Hey AM,
Decided to log my second cycle - a 6 week epistane and great run.
I’ve run a 1/4/epiandro cycle before with great results so high hopes for this one.
Stats
6’1”
36yr old
Lifting 4-5 years
206lbs
15-16% bf
1rm’s
Squat - 352
Dead - 440
Bench - 240
Goals - recomp, mainly asthetic but would like to increase lifts. Ideally gain around 8-10lbs lean mass after pct at least.
Stack
Havoc - 40/40/40/40/40/40
Trest - 100/100/100/100/100/100
(Split between TD and oral - oral is all pwo, 25 on 2 ‘easier’ lifting days, 50 on ‘harder’ days. Non lifting days is all TD)
Mk677 - 12.5 per day (been running 3 months now)
Ar1mcare pro for on cycle along with a host of other natty supps inc Elite health liver support
I’ve exem on hand and expecting to use, as soon as gyno shows plan is 12.5 eod and monitor.
Pct
Nolva 40/40/20/20/10
M test
Reduce xt
Xgels
Cardarine
Started last Friday so 4 days in. My last cycle (also my first) I felt ‘on’ immediately and powered through the first week despite getting shocking sleep. This time totally the opposite, feel nothing yet (everything aside the tr3st from pred so confident it’s legit, tr3st from JW), even the tr3st pwo hasn’t really done much but I know it takes time so no dramas. No sides at all yet and no sleep issues this time which is a definite bonus.
Training is a modified PHAT program. Exactly the same I used last cycle except my starting weights are 20-40 lbs higher on all main lifts. Loads of volume!!
Also run 5-6 days a week, around 40mins fasted in the morning.
Blood pressure was 117/73 the other day so no issues there. Had pre cycle bloods which were all sound.
Let’s see what we can do!!
Decided to log my second cycle - a 6 week epistane and great run.
I’ve run a 1/4/epiandro cycle before with great results so high hopes for this one.
Stats
6’1”
36yr old
Lifting 4-5 years
206lbs
15-16% bf
1rm’s
Squat - 352
Dead - 440
Bench - 240
Goals - recomp, mainly asthetic but would like to increase lifts. Ideally gain around 8-10lbs lean mass after pct at least.
Stack
Havoc - 40/40/40/40/40/40
Trest - 100/100/100/100/100/100
(Split between TD and oral - oral is all pwo, 25 on 2 ‘easier’ lifting days, 50 on ‘harder’ days. Non lifting days is all TD)
Mk677 - 12.5 per day (been running 3 months now)
Ar1mcare pro for on cycle along with a host of other natty supps inc Elite health liver support
I’ve exem on hand and expecting to use, as soon as gyno shows plan is 12.5 eod and monitor.
Pct
Nolva 40/40/20/20/10
M test
Reduce xt
Xgels
Cardarine
Started last Friday so 4 days in. My last cycle (also my first) I felt ‘on’ immediately and powered through the first week despite getting shocking sleep. This time totally the opposite, feel nothing yet (everything aside the tr3st from pred so confident it’s legit, tr3st from JW), even the tr3st pwo hasn’t really done much but I know it takes time so no dramas. No sides at all yet and no sleep issues this time which is a definite bonus.
Training is a modified PHAT program. Exactly the same I used last cycle except my starting weights are 20-40 lbs higher on all main lifts. Loads of volume!!
Also run 5-6 days a week, around 40mins fasted in the morning.
Blood pressure was 117/73 the other day so no issues there. Had pre cycle bloods which were all sound.
Let’s see what we can do!!