DW 1st contest prep

[Rosie Chee]

Excited to see what I'm weighing Saturday morning. My waist "feels" smaller but you never know. A guy made a comment at the gym tonight that I was looking leaner, in reference to when, I don't know. Fingers crossed...

That's a positive comment. Always interesting to see how others perceive us.

~Rosie~

 

[Distilled Water]

Slightly irritated. I ordered from Nutraplanet on Wednesday, paid for 2-3 day shipping and my package is just sitting at the Fed-ex location, SINCE 8:37am YESTERDAY!!!!! Says 'not due for delivery' and date says Monday. By my calculations, isn't that 4days?!?!?

It's an extra $11 for the 2-3 days, not a ton of money but enough to irritate me....not a good way to start my day.

 

[LiveToLift]

Slightly irritated. I ordered from Nutraplanet on Wednesday, paid for 2-3 day shipping and my package is just sitting at the Fed-ex location, SINCE 8:37am YESTERDAY!!!!! Says 'not due for delivery' and date says Monday. By my calculations, isn't that 4days?!?!?

It's an extra $11 for the 2-3 days, not a ton of money but enough to irritate me....not a good way to start my day.

Definitely irritating knowing its just sitting there for the next few days! I would get ahold of support for sure man.

 

[Distilled Water]

Yeah I shot them an email. Odd really, nutra is usually spot on with this stuff.

 

[Distilled Water]

WEEK 8-6
Weight: 203lbs

Workout/cardio split stays the same, as does my diet.

*Newly added
-30min faster cardio every morning (mon-sun)
-ECA taken before faster cardio (25/200/81)

I'll also add the T-911, waiting to hear about dosing and if 3/day is acceptable/advisable.
-1st dose pre-fasted cardio
-2nd dose @10:30 before lunch
-3rd dose @ 3:30 (1hr pre-workout)

 

[Distilled Water]

8 week update photo.

 

[MidwestBeast]

Late but sub'd

 

[LiveToLift]

8 week update photo.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60609"/>

Looking lean bro!

 

[Distilled Water]

Looking lean bro!

Lol, nah that's not me right now. It's the result of a 6 week cut a few years back that wasn't as rigorous as this one. I just wanted to see if people were actually paying attention lol. I think I was between 168-172ish there, down from 180-185ish. Today I sit at 203ish....

In 6 weeks I hope to be that lean again, then take the final 2 weeks to dial in!

 

[LiveToLift]

Lol, nah that's not me right now. It's the result of a 6 week cut a few years back that wasn't as rigorous as this one. I just wanted to see if people were actually paying attention lol. I think I was between 168-172ish there, down from 180-185ish. Today I sit at 203ish....

In 6 weeks I hope to be that lean again, then take the final 2 weeks to dial in!

Lmao you got me for sure, I was like hell ya man nice work lol

 

[AZMIDLYF]

Hah, nice one!! I saw that and was blown away that you could have pulled that off so quickly. If the LG version is anything like the beta I tested from FRL then you will get there in a hurry.

 

[Distilled Water]

Heck yeah! I didn't have anyone to take pictures, ill try today. If not, it'll be the same as last update photos

 

[live to lift]

Tricky little sh*t i was like heck yea ur killin it but it was a fooley

 

[Distilled Water]

This morning before 430am cardio!

 

[Distilled Water]

T-911 is here!!!! Took a dose about 15min ago, about to head to the gym & I'm friggen starving!

 

[LiveToLift]

This morning before 430am cardio!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60738"/>

Let's get this pic looking like the one posted last! ;-) kill it bro!

 

[stxnas]

Looks like I'm a little late, but I made it.

 

[Distilled Water]

Looks like I'm a little late, but I made it.

Like a period to a teenage girl in the central valley, better late than never......

 

[Distilled Water]

My hunger is retarded, all day I've been starving. I'm about to eat my carb up meal and I feel like not even this stands a chance.

ECA had me wired this morning and into the afternoon, a little sluggish around workout time & really sleepy now. I've been up for about 16hrs with 50gr of carbs, training, 1 hr of cardio and 8 hrs at work do I guess it's normal haha. Ahhh good ole grown up life!

 

[Torobestia]

My hunger is retarded, all day I've been starving. I'm about to eat my carb up meal and I feel like not even this stands a chance.

Gum and diet soda?

 

[Distilled Water]

Gum and diet soda?

I drink at least 2 cans a day, 3 on weekends lol

 

[Torobestia]

I drink at least 2 cans a day, 3 on weekends lol

I just bought my first set of 2 liters. Been at maintenance (surplus training days less otherwise) for a while but started dieting about a month ago again. Surprised I went this long without needing that or gum but it's become a problem.

 

[Distilled Water]

Last 2 leg workouts, almost ZERO pump. Not liking where this is heading....

 

[Distilled Water]

Man, energy has been garbage the past few days. The hunger and repetitiveness of eating bland food isn't getting to me, it's not an issue, this not having energy thing SUCKS!!!! If there were 2 more hours in the day, my life would be perfect!

 

[Distilled Water]

7 weeks out, 199.5lbs this morning. Energy is running low, but feeling good about progress thus far.

Still have a lot of work to do, trying to stay positive. Nothing crazy to report about the T-911 from an appearance stand point. Libido, totally different story, it's way up. I have been dosing 2x's/day but I'll be starting 3x/day.

I also picked up some iForce TT-33, 3 bottles, it was only $10 at nutra so figured why not. Anyone have any experience with it?

 

[Distilled Water]

Pretty excited my gym will have normal hours for the 4th! This means I don't have to make any special arrangements for my cardio sessions!

I'm without a car now, something with the sway bar & rear strut is messed up. I'll be workout out a little later as a result, hope it doesn't mess with my sleep

 

[Distilled Water]

Had a great workout, caught a 2nd wind. I don't know where it came from but I flew threw my workout with no problem.

In the midst of my carb up right now, I'm in heaven! Yesterday was the hardest day of dieting thus far. Hope that's behind me, feeling really good today!

 

[live to lift]

Good job bro keep it up

 

[Distilled Water]

Up'd my cardio, 45min post workout now. I'll also add in 10gr BCAA before fasted cardio and intra workout (with the 10gr of Glutamine)

 

[Distilled Water]

After using Beverly protein for about my entire prep, I had to use some dymatize casein & whey blend. Taste isn't awful but it's absolutely tearing up my stomach.

I almost always have stomach issues when switching proteins, any body else is that boat or am I just weird?

 

[Torobestia]

After using Beverly protein for about my entire prep, I had to use some dymatize casein & whey blend. Taste isn't awful but it's absolutely tearing up my stomach.

I almost always have stomach issues when switching proteins, any body else is that boat or am I just weird?

Weird. I usually don't have a problem, but I've been climbing the ladder each time I switch protein, so it makes sense (went from new EAS [garbage!] to Nutrapro [R.I.P.] to Dymatize, just tried MGN and it's AMAZING but I wonder about the quality now since the musclefeast email...)

 

[Distilled Water]

Weird. I usually don't have a problem, but I've been climbing the ladder each time I switch protein, so it makes sense (went from new EAS [garbage!] to Nutrapro [R.I.P.] to Dymatize, just tried MGN and it's AMAZING but I wonder about the quality now since the musclefeast email...)

I haven't heard about it, what's the dealio?

Now that I think about it, UMP is a milk based protein. I don't handle lactose well.....anyone think this may be an issue of my bloated mid-section/losing slower than the rest of my body?

I've already begun seeing vascularity in my legs & upper body, they appear to be on pace. Yee ole abbbbbdominals, not so much.

 

[Distilled Water]

Weight was 196, this morning. Kicked the cardio up more! I'll be sitting down and discussing my diet further with my coach today, as you all know I'm behind.

Body just hasn't been responding well the past few weeks, it's like I have hit a wall! I'm not giving up though, if it means 2.5hrs of cardio a day & 3 sessions, I'll do it. So far this has been, if nothing else, a great learning experience and test of self discipline. Thing is I still have 6 more weeks!

 

[Distilled Water]

Forgot to post picture from Sunday! Sorry guys, been super busy.

Cycling a lowcarb day followed by a moderate carb day then another low carb day. Cardio is 45min fasted & 60min post workout/afternoon 7days a week.

I have also been chooses to log LeCheek Nutrition's Hyper T2! Really looking forward to this, hear good things

 

[Royd The Noyd]

Looking better for sure.

 

[live to lift]

Doin good man slow and steady weightloss leads to beastly muscle preservation

 

[Distilled Water]

Thanks for the kind words fellas!

Training has been super draining with this 108-110 heat. It's weird, I feel dead but I can still push the weight. I'm really surprised my strength hasn't dipped too much.

On a side note, I'm saving soooo much money with this contest prep! I don't really do anything bc I don't have the energy, plus I can't miss a meal. I could get used to this part of bodybuilding lol.

 

[LiveToLift]

View attachment 61908

Forgot to post picture from Sunday! Sorry guys, been super busy.

Cycling a lowcarb day followed by a moderate carb day then another low carb day. Cardio is 45min fasted & 60min post workout/afternoon 7days a week.

I have also been chooses to log LeCheek Nutrition's Hyper T2! Really looking forward to this, hear good things

Leaner yet still looking full and jacked all over bro! Nice work. Looks like you are only losing bad weight so far.

 

[Distilled Water]

Thanks my man. I wanted to go a little more I depth with my macro breakdowns for this past week. As mentioned I have very low carb day followed by a moderate carb day.

Low carb day is 1/2 grapefruit with breakfast, then just lots of green veggies
Moderate carb day is 1/2 cup oats with breakfast, 1/2 cup brown rice with lunch & a sweet potato with my post workout meal daily total is about 100 or so.

Protein remains 350 and fat is a little lower on the carb days, total calories are the same both days. Just a bit different way of getting them.

 

[Distilled Water]

Went into the work for a few hours today & wasn't able to do any cardio. I guess I'll take the good with the bad, made about $180 (which pays for my flight to San Diego & one day of a rental car)

I've been so stressed out these past 3 weeks, nothing to do with the show. It's all been from family issues & it's starting to affect my sleep.

On a positive note, my HyperT2 should arrive today! I'll start that ASAP. Today is the 5 week mark so I started tanning, I'll also re-evaluate my diet 2maro with my coach. Nothing too drastic to change I'd imagine, maybe just more days between moderate carb days.


The T-911 has my libido thru the rooof! My gyno has shrunk as well, strength hasn't dipped much so maybe this is attributed to the T-911 as my total daily calories are around 2,200 but it feels soooo much less than that.

 

[stxnas]

PM me your shipping info and I'll see what I can do help with your sleeping issues.

 

[LiveToLift]

PM me your shipping info and I'll see what I can do help with your sleeping issues.

Great offer!

 

[AZMIDLYF]

PM me your shipping info and I'll see what I can do help with your sleeping issues.

Oooh, 3Z is the shizz bubba!

 

[Distilled Water]

PM me your shipping info and I'll see what I can do help with your sleeping issues.

Pm sent, all I can say is wow. Stand up guy right here /\/\/\

 

[Distilled Water]

5 weeks out, about 192. Just had some coffee & my supp's and will shortly be heading out for some cardio. Was up until midnight last night, was up at 7am yesterday.....

I should probably start a posing routine and pick some music, I don't know where to start though haha.

 

[Distilled Water]

Diet update, I will now be going 2 low days followed by a moderate day and so on....everything else stays the same.

 

[AZMIDLYF]

Details are starting to show bubba. Keep grinding!

 

[Distilled Water]

Energy has been in the crapper this week.

Anyone have thoughts on 1 cap glycobol before bed? Lower insulin levels for deep sleep and more fat burning! I found 14caps in my bill box, guess I has them prep'd and forgot about them.

 

[Rosie Chee]

Energy has been in the crapper this week.

Anyone have thoughts on 1 cap glycobol before bed? Lower insulin levels for deep sleep and more fat burning! I found 14caps in my bill box, guess I has them prep'd and forgot about them.

You can dose a cap of Glycobol pre-bed, sure.

~Rosie~

 

[Torobestia]

Lets keep at it, DW.

And I agree with Rosie - you can do this with Glycobol.