1st Teenage Bodybuilding Contest Advice

[alcantar0311]

Hey everybody I am currently 17 years old, 5'10", 175 pounds, and 9% body fat. I have my first bodybuilding contest this 4th of July at Venice Beach. Any advice to help me take 1st place would be appreciated. Thank you.

 

[hossjob]

Need a lot more info bro! Post up some pics, current training, current diet.

You may also want to think about getting a coach to help you with the nuances like tanning, color, shaving, posing, etc...

 

[R1balla]

Need a lot more info bro! Post up some pics, current training, current diet.

You may also want to think about getting a coach to help you with the nuances like tanning, color, shaving, posing, etc...

this!

 

[alcantar0311]

what age teens can participate in this contest?

13-19 years

 

[cumminslifter]

Need a lot more info bro! Post up some pics, current training, current diet.

You may also want to think about getting a coach to help you with the nuances like tanning, color, shaving, posing, etc...

we need this op