Getting this up and running today, starting tomorrow.
I will fill this out throughout the rest of the day and tomorrow.
I don't really know what to put to start out a Preworkout log, but here goes:
I am in the Army. You know how we do PT, well I do my own PT. Slaying weights in the gym. I don't really have a definitive (named) workout plan, But I am currently doing two groups a day, trying to get each group in twice a week, except legs. Takes all I have do legs with my iffy hips.
I generally work out in the AM, but here recently work has cause me to do nooners or late afternoon workouts. Either way, i will get it in.
Ummm... Yeah, lets get this thing started!!