I know what you mean about feeling weak. But over all looks like you had a solid workout. And as far as Cleanse. I forget what chris does but if that doesn't work Good ole Fleet works wonders. Either drink two bottles or do the enema.
It stop smelling like oil there now? It could be arranged.
Thanks haus, I guess I will be able to keep up with you in the near future. You need to get to my gym here ASAP, got that new 60 pound bar that makes squats and deads awesome, ZERO flex in it even with 420 on the bar.
10 days now I think.
I should be able to get some pics up here in the next few days. I see very little noticeable changes yet so they will be accurate. This AM I am sitting at 216.0 so looks like I lost all the water from the last weekend. This morning I am paying for the dead lift, I am sore in some odd places but most concerning is my right elbow is SCREAMING at me. 800mgs of ibuprofen down the hatch and I am going to try to get some ART done on it tomorrow if I can get an appointment scheduled, it has to get better or I will be in trouble here. Good thing it is a leg day or I would question if I could lift at all. It was getting better then did biceps yesterday, it did not like that at all. Never had an elbow issue, even when I was swimming 10+ workouts a week so this is quite new. Anyways, that is what's going on in my world. Today should not be as busy so I can drop in to AM more often I hope. I'm out!
I can't tell you if you are saying this as a compliment or not; I don't speak Canadian so the verdict is still out! Either way I am happy with it considering it is 35 pounds better than my last PR pull. Keep in mind I had not done any deads in at least 8 weeks and ripped this, all that back work is paying off I see.
I am sure it feel great to be able to destroy your previous PR.
Decent meaning respectable 420 is no joke...
Just giving you a hard time Doug, I always appreciate your praise.
. Time to get some herbal relaxation.
Matt forgive me for my ignorance. Doesn't the gym have a/c? I have never trained at metroplex. I have heard you and chris talk about it some. Also as far as the transaderm goes. Where are you applying the lotion? I used it this morning for the first time. 5 pumps and it seemed as though there was not a lot of coverage. But where it was applied I felt tighter. Also had a slight headache from the tightness in my neck.If you don't notice, it was hot today and I was damn sore from yesterdays efforts. Add to that being a little tired, made for a rough workout. I warmed up 10 minutes on the treadmill, still tight in the posterior chain from mid back to knees, screw it I went for it anyways.
Foam roller for a few minutes
Workout:
Squats - 185x8, 185x10, 225x8x2 (these were ATG and slow)
Leg Press - 4 pps x8 (slow/deep), 5 pps x10x3, 5 pps x8
Calf press - 3pps x12x3
Leg Extensions - 2 sets
I got a nasty headache after leg press, felt like my BP spiked a ton and I wanted to hurl. All exercises after that were terrible, I felt so much like a puss but my back and hammies were screaming by this point too. Add the heat, I wanted to die. Packed up, went home and laid in my inversion chair and within five minutes things calmed down. I think the heat, stims in my pre-workout and the exertion just were too much for me today. Anyways, ate some serious amount of food and now am chillaxing after my woman lathered my back in icy hot
Transderm - Today is the first day I am starting to see some body changes, even my GF says my chest looks more full and I can see more definition and size in my whole upper body. And being that I am a pound less than yesterday, good things are abound. I upped my protein by an extra 50 grams this week, apparently that made all the difference in the world. I am going to keep carbs and fat in check and have as much protein as I need even if it goes over say 300 grams.
Metroflex has no A/C and the heater is pretty weaksauce. As for the transderm I put it on shoulders and some on upper chest. I use 10 pumps so I get more coverage. Don't worry but if your neck is bothering you I would move to the shoulders/delts or your chest.
Electrolyte balance is more than likely the culprit. I am hoping that Omega Strive comes out soon, I want to add that to my workouts!
1, thanks for that I will go look for it today at lunch and 2, you know I am all over that log.Matt, man you have got to go to Kroger and get some of the Quick Start Hydration, the flavors are of the chain like 2 bucks for 10 packets, sugar free and go great with aminos... Would be something good to have in the gym while you workout in that heat. Keep that BP in line too. you know hydration keeps the blood from turning into sludge.
Consider yourselves invited to come and see what NTBM Transaderm can do for me with no specific changes to diet and only minor changes to training style.
http://anabolicminds.com/forum/supplement-reviews-logs/183516-kleen-satisfies-his.html#post3017401
Hope it feels better man. Yea I know what your saying about being busy life has been out of control lately with work and my twins. Let us know how the chest workout goes.
I am hoping that it goes well though my grip is not great today. The good news with chest is I can do bar work once I am warmed up which is not near as uncomfortable on it. Never had this problem before, it seriously sucks and now I know why people say tennis elbow is very unpleasant (it is!).
Really now... I have heard Ryan talk about it but it depends on the investor coming through from what I hear. I hope it does, this week is sucking with the heat back near 100 again, wtf!
no doubt, at-2 will have you sweating.
Yeh I'm battling that animal in AnaBeta right now :food:
