I dosed anagen at 5 caps per day for about 1.5 weeks. I suspect i was just getting to the point where enough of the product was in my system to see results, however due to a lingering shoulder injury and the fact that I'd been cutting for 14 straight weeks with no rest break, I decided to take a week off from the gym. At the same time I've dropped my anagen dose to 3 caps/day for the duration of the week.
I'm still performing cardio at work (I have to ride a bike once per shift for 45-90 minutes on an equipment check round), and have increased my calories to approximately maintenance level for the week. I can definitely see increased muscle fullness, despite the fact that I'm not lifting at the moment. Sleep problems have subsided fully by taking my final dose an hour before bed.
After the week off concludes, or when my shoulder feels well enough to resume lifting, I'll be increasing back to 5 caps per day. One thing I've noticed is that my stool has been much harder than normal, and I think it may be a side effect of the anagen, as I made no other changes to diet/supplementation as of late other than the addition of anagen. It has softened somewhat now that I am down to 3 caps per day. I'm curious to see what will happen once I go back to 5 caps per day. If necessary I'll be looking into adding some additional fiber to my diet.