Hey everybody. Never done a log before. Thought I would try and do one because I am going to take this stuff anyways and I thought I would just try and help everybody else out just like all the other logs did for me. And for everyone who has had great logs with USP/Scivation products thank you (you all know who you are, i probably posted at least once in there lol). Mullet if your reading this your logs were great so I am going to steal your format if thats ok with you.
Stats:
Age:21
Height: 5'10
Weight: 188lbs
R Arm: 15"
R Quad: 23"
Waist: 32"
BF%: Around 14% (via DEXA scan)
Goals:
Strength
I adopted the DC training style, there is a lot to explain along with it, but strength pretty much increases very well in this program so hopefully it will continue to keep going up with this program. I love this traing style and Beelze and Glen would concur (although as you can tell by my stats i do not compare to those two)
Weight:
Gain as much as possible but most importantly maintain my current bf%. I would be just as happy with lowering my body fat % and just gaining a few lbs, i want this to be a very clean bulk.
Training Style:
Like I said, I train DC style.
Diet:
I will eat 1.5 g of protein per lb of lean body mass, so in my case this will be 242 grams. The DC method of eating is eating the protein first, then using carbs (and I might have some healthy fats in there) to satisfy hunger, so that is what I do, I try to eat instinctively but I do log all of it on fitday. Regardless My protein consumption is constant through the week, and usually my workout days are pretty high in carbs and my rest days (which are usually just low intensity cardio days) are medium with carbs. Then I will avoid them usually after about 5 or 6 and just stick to veggies.
Log Setup:
And now enter mullet's log set up...
weight: will weight my self in about 4 wks. Dont like to weigh myself too much.
Strength:
Libido
Mood/Well Being/Positive Aggression
Pumps/Hardness/Vascularity
Focus/Workout Intensity
Sleep
Additional Comments:
Dosing:
Anagen: 5 caps a day
Cissus: 3/3/3/3 on workout days/Off Days 2/2/2
Powerfull: 4 (preworkout)/2/2 Off Days/ 2/2
and I know I havent listed that I will be taking this, but I will be taking 2 caps of sesamin (1 cap morning and evening) just because I feel it has helped me in the past with keep bf low with keeping kcals high.
If anybody has any questions please feel free. I plan to update at least on every workout day.
Stats:
Age:21
Height: 5'10
Weight: 188lbs
R Arm: 15"
R Quad: 23"
Waist: 32"
BF%: Around 14% (via DEXA scan)
Goals:
Strength
I adopted the DC training style, there is a lot to explain along with it, but strength pretty much increases very well in this program so hopefully it will continue to keep going up with this program. I love this traing style and Beelze and Glen would concur (although as you can tell by my stats i do not compare to those two)
Weight:
Gain as much as possible but most importantly maintain my current bf%. I would be just as happy with lowering my body fat % and just gaining a few lbs, i want this to be a very clean bulk.
Training Style:
Like I said, I train DC style.
Diet:
I will eat 1.5 g of protein per lb of lean body mass, so in my case this will be 242 grams. The DC method of eating is eating the protein first, then using carbs (and I might have some healthy fats in there) to satisfy hunger, so that is what I do, I try to eat instinctively but I do log all of it on fitday. Regardless My protein consumption is constant through the week, and usually my workout days are pretty high in carbs and my rest days (which are usually just low intensity cardio days) are medium with carbs. Then I will avoid them usually after about 5 or 6 and just stick to veggies.
Log Setup:
And now enter mullet's log set up...
weight: will weight my self in about 4 wks. Dont like to weigh myself too much.
Strength:
Libido
Mood/Well Being/Positive Aggression
Pumps/Hardness/Vascularity
Focus/Workout Intensity
Sleep
Additional Comments:
Dosing:
Anagen: 5 caps a day
Cissus: 3/3/3/3 on workout days/Off Days 2/2/2
Powerfull: 4 (preworkout)/2/2 Off Days/ 2/2
and I know I havent listed that I will be taking this, but I will be taking 2 caps of sesamin (1 cap morning and evening) just because I feel it has helped me in the past with keep bf low with keeping kcals high.
If anybody has any questions please feel free. I plan to update at least on every workout day.