Donna
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New female member..
Age 20
Training... Serious for 20 months... I trained basketball from age 12 to age 17...
Height 5' 11"=182 cm
Weight 183 lbs=83 kgs
I have started a new journey to become as much bigger and stronger. I have been lucky enough to be born with freaky genetics and I have the passion, determination and now, the support to take my body to my genetic limit. I have no idea what that will be but I fully intend to find out!
When I was little, I used to think everyone who had big muscles also had enormous strength and, while it is true that making a muscle grow will usually make it stronger, it is also possible for a smaller person to be considerably stronger than a much more muscular person.
My ultimate goal and my training methods are to build size AND strength in proportion. If anything, I want to be even stronger than I look. If I can build my arms beyond 18 inches, I will, and I am pretty confident I can!! By that time, I want to be repping 135 lbs for sets of 12 on barbell curls and incline benching 400 lbs raw. I want freaky strength and freaky muscles!!!!!
Todays training... 21.05 2016.
I train 3 days in row one day off. First day I train chest and triceps, second legs and shoulders, and third I train back and biceps. Calves 4 times per week, abdomen also 4 time per week. I train as heavy as possible, set is not set for me if I dont push weights with 100%. I use forced reps, drop sets... I try to train with free weights as much as possible, but I train also with machine.When I am in bulking phase (like now) I tried to eat 6 meals per day and between 3000 and 2500 calories per day
Today training for chest and triceps...
I always train between 7 am and 8 am, before job, during morning
Warm up: 10 minutes stacionary bike
Bench press, after 2 warm up sets
145 lbs, 9 reps
155 lbs 4 reps
155 lbs 3 reps+1 forced
145 lbs 6 reps+2 forced
Incline dumbell press, 2x45 lbs
10 reps, 8 reps, 7 reps+1 forced, 6 reps+2 forced,+without break 2x30 lbs, 5 reps+1 forced.
Peck deck machine, 100 lbs: 9 reps, 7+1 forced, 6 +1 forced, 5 reps+without break 80 lbs 6 reps*without break 50 lbs, 9 reps+1 forced
Triceps: Dips with additional 12 lbs, 10, 9, 8, 8 reps
Lying triceps extension with EZ bar, 85 lbs-10 reps, 8 reps, 7 reps+1 forced, 6+1
Abdominals: Crounch 4 sets between 30 and 25 reps per set.
Impressions: Good training for chest, I have pain after training. Triceps, I worked dips after long break, and I am little bit disapointed, but.
Progress from middle of April 2016(bellow, I am 182 lbs) to middle of May (above I am 184 lbs)...
Progress from July 2015 (I was 170 lbs) to May 2016 (184 lbs)
Age 20
Training... Serious for 20 months... I trained basketball from age 12 to age 17...
Height 5' 11"=182 cm
Weight 183 lbs=83 kgs
I have started a new journey to become as much bigger and stronger. I have been lucky enough to be born with freaky genetics and I have the passion, determination and now, the support to take my body to my genetic limit. I have no idea what that will be but I fully intend to find out!
When I was little, I used to think everyone who had big muscles also had enormous strength and, while it is true that making a muscle grow will usually make it stronger, it is also possible for a smaller person to be considerably stronger than a much more muscular person.
My ultimate goal and my training methods are to build size AND strength in proportion. If anything, I want to be even stronger than I look. If I can build my arms beyond 18 inches, I will, and I am pretty confident I can!! By that time, I want to be repping 135 lbs for sets of 12 on barbell curls and incline benching 400 lbs raw. I want freaky strength and freaky muscles!!!!!
Todays training... 21.05 2016.
I train 3 days in row one day off. First day I train chest and triceps, second legs and shoulders, and third I train back and biceps. Calves 4 times per week, abdomen also 4 time per week. I train as heavy as possible, set is not set for me if I dont push weights with 100%. I use forced reps, drop sets... I try to train with free weights as much as possible, but I train also with machine.When I am in bulking phase (like now) I tried to eat 6 meals per day and between 3000 and 2500 calories per day
Today training for chest and triceps...
I always train between 7 am and 8 am, before job, during morning
Warm up: 10 minutes stacionary bike
Bench press, after 2 warm up sets
145 lbs, 9 reps
155 lbs 4 reps
155 lbs 3 reps+1 forced
145 lbs 6 reps+2 forced
Incline dumbell press, 2x45 lbs
10 reps, 8 reps, 7 reps+1 forced, 6 reps+2 forced,+without break 2x30 lbs, 5 reps+1 forced.
Peck deck machine, 100 lbs: 9 reps, 7+1 forced, 6 +1 forced, 5 reps+without break 80 lbs 6 reps*without break 50 lbs, 9 reps+1 forced
Triceps: Dips with additional 12 lbs, 10, 9, 8, 8 reps
Lying triceps extension with EZ bar, 85 lbs-10 reps, 8 reps, 7 reps+1 forced, 6+1
Abdominals: Crounch 4 sets between 30 and 25 reps per set.
Impressions: Good training for chest, I have pain after training. Triceps, I worked dips after long break, and I am little bit disapointed, but.
Progress from middle of April 2016(bellow, I am 182 lbs) to middle of May (above I am 184 lbs)...
Progress from July 2015 (I was 170 lbs) to May 2016 (184 lbs)