nynone
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this is mainly my little vent/rant about the dumb a**es who treat the gym like a playground. this isn't intended to be directed at anyone here, just the idiots at my gym that i see using sh!t form... enjoy:
why the f*** are there so many damned prima donnas in the gyms? i just don't get it. honestly, if you want to work out and get the muscle mass built up, listen to the constructive criticism i give you. dont be doin bicep curls with 50+lb dumbbells and swing your entire body. it not only looks stupid, but your 8 inch bicep shows that you have to swing your body to get enough momentum to bring the dumbbell above your waist. also, who the F*** benches with their feet ON THE BENCH? ever heard of technique dude? and i bet you think it helps to do that when you do skull crushers too.... my a**.
oh, and to the morons and friggin momo's who do t-bar rows like standing shrugs... ya, you look cool. the bar is travelling 3 inches, and you're loading three plates on there. i wonder why you don't have any real muscle mass covering your body to begin with? maybe you bench with your feet in the air too? next time i see you, i'll put one plate on the bar, have you do proper form, and then we can see who is the real strong man here... hint: i bet it aint you since you probly couldn't get the bar within six inches of your moobs.
hmm.... oh hey! i forgot about my buddy who said to not break parallels while doing squats. first off, i prefer lunges... thank you very much. and second, i only do squats on the smith to help warm up for presses. don't b**** at me cause i can make my a** touch the floor, and go all the way back up 20x, and i'm squatting about 150-180. if it's that bad for the knees, i think i would be having problems by now.
and to the dude doing seated rows on the machine... you don't turn your whole body! use your back, and move that shoulder blade, but don't cheat by grabbing onto the pad in front of you, and pulling on it to help... you're just wasting time.
now i got to say this, but i feel bad. i mean, this one is f***ing common sense is it not? well, maybe not to you mr chubby, but believe me when i tell you that the best way to relieve muscle soreness is sleep and proper food intake. that's why i am the one who looks ready to slim down for a competition, and you look like you spent the last fifty years behind a desk eating big macs all day long. proper treatment for "sore muscles" (aww.... poor guy...not!) doesn't mean you use the Icy Hot patch, and advil, or some other crap. that's just for p***ies in my opinion. then again, i was born with a high pain tolerance.
oh, and also... i have to throw this guy in too (drum roll please): Mr. No Legs! you sir have set the new standard for looking like a complete jack-a**. your shoulders look like they are caving in on your entire body, with all the sit ups and crunches mixed with your bench presses (probly with your feet behind your head for all i know). and as an added bonus, you only have biceps, no triceps. this makes a nice pair of arms curl in so much, they match your shoulders and chest perfectly. this complete's your whole a**-hole look. now go show it off in the mall, the locker room, and keep curling your 75lb dumbbells... i bet you couldn't do a narrow grip push up to save your friggin life.
sorry for the ramble guys, but is there anyone who doesn't feel like this? i mean, if you lift at, let's say, west side barbell, i know it would be different. but if you go to places like 24hr fitness, la fitness, lifetime fitness, pure fitness, etc.... wouldn't you have seen some of these guys? maybe its just my gym, but i'm sure there's some guys here, or maybe even girls, who have seen some really sh**ty form, and/or morons tryin to look good with bogus bodies.
why the f*** are there so many damned prima donnas in the gyms? i just don't get it. honestly, if you want to work out and get the muscle mass built up, listen to the constructive criticism i give you. dont be doin bicep curls with 50+lb dumbbells and swing your entire body. it not only looks stupid, but your 8 inch bicep shows that you have to swing your body to get enough momentum to bring the dumbbell above your waist. also, who the F*** benches with their feet ON THE BENCH? ever heard of technique dude? and i bet you think it helps to do that when you do skull crushers too.... my a**.
oh, and to the morons and friggin momo's who do t-bar rows like standing shrugs... ya, you look cool. the bar is travelling 3 inches, and you're loading three plates on there. i wonder why you don't have any real muscle mass covering your body to begin with? maybe you bench with your feet in the air too? next time i see you, i'll put one plate on the bar, have you do proper form, and then we can see who is the real strong man here... hint: i bet it aint you since you probly couldn't get the bar within six inches of your moobs.
hmm.... oh hey! i forgot about my buddy who said to not break parallels while doing squats. first off, i prefer lunges... thank you very much. and second, i only do squats on the smith to help warm up for presses. don't b**** at me cause i can make my a** touch the floor, and go all the way back up 20x, and i'm squatting about 150-180. if it's that bad for the knees, i think i would be having problems by now.
and to the dude doing seated rows on the machine... you don't turn your whole body! use your back, and move that shoulder blade, but don't cheat by grabbing onto the pad in front of you, and pulling on it to help... you're just wasting time.
now i got to say this, but i feel bad. i mean, this one is f***ing common sense is it not? well, maybe not to you mr chubby, but believe me when i tell you that the best way to relieve muscle soreness is sleep and proper food intake. that's why i am the one who looks ready to slim down for a competition, and you look like you spent the last fifty years behind a desk eating big macs all day long. proper treatment for "sore muscles" (aww.... poor guy...not!) doesn't mean you use the Icy Hot patch, and advil, or some other crap. that's just for p***ies in my opinion. then again, i was born with a high pain tolerance.
oh, and also... i have to throw this guy in too (drum roll please): Mr. No Legs! you sir have set the new standard for looking like a complete jack-a**. your shoulders look like they are caving in on your entire body, with all the sit ups and crunches mixed with your bench presses (probly with your feet behind your head for all i know). and as an added bonus, you only have biceps, no triceps. this makes a nice pair of arms curl in so much, they match your shoulders and chest perfectly. this complete's your whole a**-hole look. now go show it off in the mall, the locker room, and keep curling your 75lb dumbbells... i bet you couldn't do a narrow grip push up to save your friggin life.
sorry for the ramble guys, but is there anyone who doesn't feel like this? i mean, if you lift at, let's say, west side barbell, i know it would be different. but if you go to places like 24hr fitness, la fitness, lifetime fitness, pure fitness, etc.... wouldn't you have seen some of these guys? maybe its just my gym, but i'm sure there's some guys here, or maybe even girls, who have seen some really sh**ty form, and/or morons tryin to look good with bogus bodies.