Distilled Water 14 week Prep log and then some....

[Danb2285]

I hear you dude. I've been working 65 he's a week for 4 weeks and i work nights too. M akes it hard to want to get up and hit the gym in the little spare time you DO have. Keep grind'n buddy

 

[mountainman33]

Yeah, you gotta be careful with that. When I was a manager at home depot it was 70 hours a week for 4 years, no joke. My wife hated that place with a passion because of it, but I also got very out off shape in my tenure there. Just remember your goal everyday, and envision yourself getting really chubby like I did.

 

[wasme]

...you guys are working far too much.. but I realize we all have to do what we have to do...

 

[mountainman33]

...you guys are working far too much.. but I realize we all have to do what we have to do...

Not no more. Got offered a manager position that was 7 to 4 in winter, 7 to 5 in the summer, Monday through Friday, with a huge pay bump. My wife told me she'd leave me if I didn't take it. No brainer.

 

[superbeast668]

Not no more. Got offered a manager position that was 7 to 4 in winter, 7 to 5 in the summer, Monday through Friday, with a huge pay bump. My wife told me she'd leave me if I didn't take it. No brainer.

So you didn't take it?

 

[mountainman33]

So you didn't take it?

Lol! Yeah, divorced with alimony AND child support. I got screwed!

 

[EatMoar]

Absolutely!!!^^^..... Those type of guys r as bad as chicks n their yo yo diets ... Faaaaak....... Both useless........IMO..... Lol......

Caaaaaaahhhhbs are the enemy you know :O

 

[Distilled Water]

Feeling MUCH better today. Had a good meeting with my coach and destroyed arms, my bis are sore AF. Made some slight changes to diet and supplements but everything's going well. It makes a difference when training with and amongst a few IFBB pros (none at my new gym). Also had a great time working this weekend (no club drama) and people were good. Farley is working as a bouncer "fun" but this weekend was.

Sitting about 201 in the morning. Had a buffet via CiCi's last night for my cheat meal

Doing cardio 30min LISS 6 days a week now and I owe you guys some progress pics. 11 weeks out

 

[Montego1]

Feeling MUCH better today. Had a good meeting with my coach and destroyed arms, my bis are sore AF. Made some slight changes to diet and supplements but everything's going well. It makes a difference when training with and amongst a few IFBB pros (none at my new gym). Also had a great time working this weekend (no club drama) and people were good. Farley is working as a bouncer "fun" but this weekend was.

Sitting about 201 in the morning. Had a buffet via CiCi's last night for my cheat meal

Doing cardio 30min LISS 6 days a week now and I owe you guys some progress pics. 11 weeks out

pics!

 

[Danb2285]

Glad your feeling better buddy.

 

[Distilled Water]

Woke up at 198 this morning. Guess I'll take it considering I'm eating 3,000cals still.

Owe you guys pics, fo sho!

Def leaning out nicely. Huge difference between this week and last. Kind if skipped cardio today. Seldom my GF and I get up for work at the same time (she's a dentil hygienist with different hours based on schedule) soooooo got a little different cardio in the morning :thumbsup:

 

[Montego1]

Woke up at 198 this morning. Guess I'll take it considering I'm eating 3,000cals still.

Owe you guys pics, fo sho!

Def leaning out nicely. Huge difference between this week and last. Kind if skipped cardio today. Seldom my GF and I get up for work at the same time (she's a dentil hygienist with different hours based on schedule) soooooo got a little different cardio in the morning :thumbsup:

You dog you! :nono:

 

[Distilled Water]

Check that....I'm eating 3,200-3,400 cals. I've got a beef meal as my last and sometimes I fall asleep before I can eat it :sad:

Picked up some grass feed beef, expensive as fukc but it's ducking delicious. Little salt/pepper/garlic and I'm in heaven

 

[Montego1]

Check that....I'm eating 3,200-3,400 cals. I've got a beef meal as my last and sometimes I fall asleep before I can eat it :sad:

Picked up some grass feed beef, expensive as fukc but it's ducking delicious. Little salt/pepper/garlic and I'm in heaven

You're competing lhw? What's your bf right now? Pics would help

 

[Montego1]

Also. I eat beef feed beef. Makes the beef more beefy.....and evil.

 

[superbeast668]

Also. I eat beef feed beef. Makes the beef more beefy.....and evil.

Lol angry cows

 

[bean5er]

Check that....I'm eating 3,200-3,400 cals. I've got a beef meal as my last and sometimes I fall asleep before I can eat it :sad:

Picked up some grass feed beef, expensive as fukc but it's ducking delicious. Little salt/pepper/garlic and I'm in heaven

Nice dude.

Grass fed beef ftw. Great stuff and great for you but yes hella expensive. I just found a local farmer for my supply. Next purchase will be at least half a cow

 

[wasme]

Nice dude.

Grass fed beef ftw. Great stuff and great for you but yes hella expensive. I just found a local farmer for my supply. Next purchase will be at least half a cow

I have never tried it.. but would love to but with a family my size.. not sure that is doable lol

 

[superbeast668]

Nice dude. Grass fed beef ftw. Great stuff and great for you but yes hella expensive. I just found a local farmer for my supply. Next purchase will be at least half a cow

Meadows taught me to love the naturally fed foods. That's why I love deer so much. Oddly enough I find grass fed beef around here to have a slight gamey taste which is weird since I eat wild deer and turkey and ducks and never notice it. I need to find me a guy for half a cow id be in heaven. I may eat it in one sitting lol

 

[gymwrenchwv]

Meadows taught me to love the naturally fed foods. That's why I love deer so much. Oddly enough I find grass fed beef around here to have a slight gamey taste which is weird since I eat wild deer and turkey and ducks and never notice it. I need to find me a guy for half a cow id be in heaven. I may eat it in one sitting lol

I'd take deer over beef any day!!

 

[superbeast668]

I'd take deer over beef any day!!

I try to kill three a year.. I had two lbs left 3 weeks before the season started... Almost perfect amounts. Fantastic food source.

 

[Danb2285]

I try to kill three a year.. I had two lbs left 3 weeks before the season started... Almost perfect amounts. Fantastic food source.

Same I usually run out over the summer though. I grill hella deer steaks over the summer so I go through it kind of fast

 

[superbeast668]

Same I usually run out over the summer though. I grill hella deer steaks over the summer so I go through it kind of fast

I don't eat much In the winter honestly. We do a ton of summer BBQ and stuff like that.

 

[bean5er]

I'm gonna start hunting just for that purpose. Love deer so much. I'd take it over beef as well.

I switched to organic chx as well. Huge difference in taste.

 

[superbeast668]

I'm gonna start hunting just for that purpose. Love deer so much. I'd take it over beef as well. I switched to organic chx as well. Huge difference in taste.

I don't eat venison over beef.. I wouldn't recommend it. It has way less fat. I replace chicken fish and turkey meals with it. I think the protein to fat ratio is much closer.

Sorry DW didn't mean to totally de rail your thread.

 

[superbeast668]

And calories

 

[Danb2285]

I don't eat venison over beef.. I wouldn't recommend it. It has way less fat. I replace chicken fish and turkey meals with it. I think the protein to fat ratio is much closer.

Sorry DW didn't mean to totally de rail your thread.

And calories

The fat content is actually the same as 96/4. The extra cals come from protein being slightly higher. I think per 4 oz serving both 96/4 and deer has 8g fat but deer has about 28g of protein and beef has like low 40's.

 

[superbeast668]

The fat content is actually the same as 96/4. The extra cals come from being slightly higher. I think per 4 oz serving both 96/4 and deer has 8g fat but deer has about 28g of protein and beef has like mid 40's.

I was thinking more along the lines of steaks not so much ground... I save ground for a clean cheat most of the time because I mix it with pork bison or veal to make burgers... And as far as the actual fat content be variable dependent on what parts the butcher puts into the ground?

 

[Danb2285]

I was thinking more along the lines of steaks not so much ground... I save ground for a clean cheat most of the time because I mix it with pork bison or veal to make burgers... And as far as the actual fat content be variable dependent on what parts the butcher puts into the ground?

Ah gotcha I thought we were talking ground. I guess I just thought that since I do replace beef with deer. Especially ground lol. As far as the fat content I was going of the USDA chart. I'm assuming if it were something other than the usual meat that's ground (not lean) it would be specified as "ground sirloin" or "ground tenderloin" honestly i have no idea though just guessing lol

 

[Distilled Water]

Utah LHW in mind still. Probable be mid 180's on stage. I sat about 180 the entire last prep and came in just at the top of Middle weightS. Hijack is cool. The beef was $12/lbs I thought my gf was gonna stab me when she saw I bought it lol

I don't know BF. My caliper says 8.2 but I feel fatter lol. That first pic said 10.7? Mines always skewed bc my legs fold paper thin all the time.

 

[Danb2285]

Hijack is cool. The beef was $12/lbs I thought my gf was gonna stab me when she saw I bought it lol

Lmao this is why I quit buying beef. Regular ol 96/4 ground beef is 7$ a lb here. I refuse to pay 7$ a lb for anything

 

[breezy11]

You are what you eat has eaten.

Organic grass fed beef is usually $7/lb here and on sale (buy 1 get 1) pretty often, so I stock up.

 

[hurdlemaker]

My grocery store has multiple organic sections, I was adding it up the other day, I'm pretty sure I spend around 20k a year on food, that's groceries and eating out

 

[Distilled Water]

Sick quad workout today. Knee is feeling awesome!!!

Leg Ext
4 sets of 15

Leg Press
10 plates 3 sets of 30

Front squats ATG on board, 2sec pause in hole
135 3 sets of 15

Hack squats
315 3 sets of 12

Occlusion (sp?) leg Ext
3 sets.

Holy F my quads were gi-normious. The pump is crazy and different pump. I'll be adding these in from now on.

 

[bean5er]

Sick quad workout today. Knee is feeling awesome!!!

Leg Ext
4 sets of 15

Leg Press
10 plates 3 sets of 30

Front squats ATG on board, 2sec pause in hole
135 3 sets of 15

Hack squats
315 3 sets of 12

Occlusion (sp?) leg Ext
3 sets.

Holy F my quads were gi-normious. The pump is crazy and different pump. I'll be adding these in from now on.

Nice session for sure. I'm going to have to try some occlusion training

 

[Distilled Water]

Nice session for sure. I'm going to have to try some occlusion training

It's pretty cool. My coach has been big on it too, but last night I rolled over and just did your typical stretch in my sleep & both quads locked up on me. Very painful

 

[breezy11]

The pump from occlusion training can last into the next day for me sometimes. I've got hack squats and calves lined up for tonight. :thumbsup:

 

[Distilled Water]

The pump from occlusion training can last into the next day for me sometimes. I've got hack squats and calves lined up for tonight. :thumbsup:

Nice. You try it with shoulders? I'm hitting then today

 

[breezy11]

Nice. You try it with shoulders? I'm hitting then today

I've only used it for arms and legs.

 

[wasme]

Nice. You try it with shoulders? I'm hitting then today

Interested to know how you would wrap shoulders for occlusion training?

 

[Montego1]

Interested to know how you would wrap shoulders for occlusion training?

I think you should try by wrapping around your neck as tightly as possible Simon.

Would be interested in watching that video.

 

[superbeast668]

I think you should try by wrapping around your neck as tightly as possible Simon. Would be interested in watching that video.

That works for traps bro.

 

[bean5er]

I think you should try by wrapping around your neck as tightly as possible Simon.

Would be interested in watching that video.

Lol i was just going to say the same ****

 

[hurdlemaker]

Who's got the link for properly occlusioning your d!ck?? I've heard rumors of mad gainz

 

[superbeast668]

Who's got the link for properly occlusioning your d!ck?? I've heard rumors of mad gainz

**** ring+pump...

 

[hurdlemaker]

**** ring+pump...

hahaha, yes that's basically it

 

[superbeast668]

hahaha, yes that's basically it

It's how I got bigger than 4 inches hard.

 

[Magdalena]

It's how I got bigger than 4 inches hard.

Lmfao... Nice work SB.....

 

[superbeast668]

It's how I got bigger than 4 inches hard.

think about it mags... LMAO

 

[Hyde]

Bet she was like, "Whoa, that's the biggest 4 inches I've ever seen!"