After a disappointing finish at my show 2 weeks ago, it's back on the grind. Here's the plan
Training is 4-5 days a week now
Carbs are slowly coming back in. I'm bumping carbs to 300 this up coming week. Then 350, then 400 etc. Carbs are in meal 2-7 (7 meals a day)
Protein will remain around the 400+ mark with fats around 50-60gr
I'm currently on TRT of 300mg/week but will be coming off completely after this rebound phase is up (another 2-4 weeks)
Training with a lot of volume at this point and still doing cardio 6 days a week, either fasted or post workout.
Supplements
1 cap SNS glycophase before meal 2 &4
Before cardio
1 cap SNS Garcina Cambogia
1 cap SNS RK500
3 caps SNS yohimbine
1 cap SNS caffiene
Post workout
5gr SNS leucine in my shake
Intraoworkout has no carbs right now only 40gr EAA/BCAA mix and 10gr glutamine
Training is 4-5 days a week now
Carbs are slowly coming back in. I'm bumping carbs to 300 this up coming week. Then 350, then 400 etc. Carbs are in meal 2-7 (7 meals a day)
Protein will remain around the 400+ mark with fats around 50-60gr
I'm currently on TRT of 300mg/week but will be coming off completely after this rebound phase is up (another 2-4 weeks)
Training with a lot of volume at this point and still doing cardio 6 days a week, either fasted or post workout.
Supplements
1 cap SNS glycophase before meal 2 &4
Before cardio
1 cap SNS Garcina Cambogia
1 cap SNS RK500
3 caps SNS yohimbine
1 cap SNS caffiene
Post workout
5gr SNS leucine in my shake
Intraoworkout has no carbs right now only 40gr EAA/BCAA mix and 10gr glutamine