DHumphreys
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So today was 'Back and Shoulders Hypertrophy' followed by 20mins SSCV.
Heres how the session went;
Pulling Power Speed Work - Pendlay Rows 65% of normal 5rep max - 6x3 80kg
Hypertrophy Pulling movement - Pull Ups 10,10,8
Hypertrophy Pulling movement - Cable Rows 3x12 50kg
Hypertrophy Pulling movement - Shrugs 2x15 Machine - Unknown Weight
Hypertrophy Pulling movement - Close Grip Pulldowns 2x15 50kg
Hypertrophy Shoulder movement - Seated DB Press 3x12 28kg
Hypertrophy Shoulder movement - Upright Rows 2x15 27kg
Hypertrophy Shoulder movement - Side Lateral Raises 3x20 8kg
Training went well, but session went abit slow. The gym was packed, with it being friday, its 'Mirror Muscle' day, with everyone working chest and arms!!
Diets been solid, not strayed away from it and will continue to be as strict as possible. I may have a scheduled cheat meal on sunday, as I havnt had one since the diet has started.
Heres how the session went;
Pulling Power Speed Work - Pendlay Rows 65% of normal 5rep max - 6x3 80kg
Hypertrophy Pulling movement - Pull Ups 10,10,8
Hypertrophy Pulling movement - Cable Rows 3x12 50kg
Hypertrophy Pulling movement - Shrugs 2x15 Machine - Unknown Weight
Hypertrophy Pulling movement - Close Grip Pulldowns 2x15 50kg
Hypertrophy Shoulder movement - Seated DB Press 3x12 28kg
Hypertrophy Shoulder movement - Upright Rows 2x15 27kg
Hypertrophy Shoulder movement - Side Lateral Raises 3x20 8kg
Training went well, but session went abit slow. The gym was packed, with it being friday, its 'Mirror Muscle' day, with everyone working chest and arms!!
Diets been solid, not strayed away from it and will continue to be as strict as possible. I may have a scheduled cheat meal on sunday, as I havnt had one since the diet has started.