Sounds good. Going to be an all out assault on my chest. I'll add in superset of flys and like the idea of mixing in slowed down reps. I always have great explosion through my exercises but need to focus more on the negative rep and have been trying lately.
Im a strong mofo when it comes to chest so power was never the issue with me. But it comes to a point that going heavy all the time makes u stagnate. So i switched it up and now i get sore here and there as to before i hardly did. Def give it a try. I also do superset with db presses. I start with a weight i can do about 12 reps and once im done i lower the bench and rep out another 12 reps. Itll kill you and gives u a great pump
NICE BRO. I see so many people neglect legs. Nothing is worse than looking like johnny bravo.
How did you like it? Did you see the growth and increase you wanted?
Thanks man great advice. I'm willing to try anything. I'll let you know how it goes.
Strength yes. Growth no. You need a training partner for those neg reps and assisted reps. I think I would have grown more with a partner helping out. My body just responds better to high volume. Program is great on joints though. And of course dorian and mike metzer who made HIT famous were both heavy on the juice.
great progress man
Thanks man I appreciate it.
Dude, you got thick as f*ck. great work man.
I'm 6'2 well maybe a hair shorter than that, so yeah a tall SOB lol.
Pretty stoked man. Still have light years to go before I am where I want to be, but I'm so excited about my progress over the last couple months.
Lookin jacked bro. Ill tell you this, your gym has a bad azz bathroom lol
Just joined this log. Sucks I've missed out on so much. Have you tried Pinching your shoulder blades during the entire rep range? This tends to take the delts out of it and allows you activate more fibers in the chest. Also not a big fan of decline bb or db. Works out mostly the lower chest anyways and it doesn't look like you need any help there. Incline db or bb will build u a full developed chest that you can place a glass of water on one day. Start with those imo. Hehe I like taking bb to the neck. Seems to really burn up my chest! Lookin good bro!
Hey better late than never. Thanks for the advice. I have been trying really hard to focus on my form during each rep. I know I'll see the growth I want eventually. Just wish the top half of my body grew like the bottom half. One leg day and I swear I have to buy new jeans lol.
Thank you man. I will continue through my pct and then plan on my next cycle starting in August. Plan on bulking again from August through 2nd week of October. Off cycle then a cutting cycle before I do the npc next march. Hopefully everyone follows along and enjoys the ride as much as I am going too
You're starting another cycle in August?!
I don't see why not. As long as bloods are good and he has bounced back. I mean its 8 weeks until he starts again.
Yes tentatively that's the plan right now. 2nd or 3rd week in. As long as my bloods are good and my body feels well I am going to.
I'm no expert but just going on the textbook way to recover they say the best way is: time on + PCT time = time off right? Then you think about all the guys back in the 70's, and they were basically on most of the year.
Yeah by the way...great progress my friend! You definitely added some quality LB's. I'm doing a different cycle (Test E 500 / week w DBol start and am doing winny tabs finisher, on week 8 out of 12) and I've gained a few lbs less, and probably more water than you did but not too bad. Don't know how you managed to keep such solid gains w Sus dude, nicely done. I still have a month left, and I'm already lookin' fwd to the next one (Test C + EQ!!!!)
Yeah I realize time on should = time off + pct....
