current pumped pic

[LakeMountD]

This is me after one of my workouts. I will try to get more soon.

 

[jminis]

Looking good bro, ripped up. Keep up the good work i'm sure bobo has you squared away. :thumbsup:

 

[MaDmaN]

Looking real good mountD.size and shape thats a killer combo..

 

[peal_]

height?

 

[LakeMountD]

5'10" with no shoes.. 182 lbs

 

[wranglergirl]

WOW

 

[LakeMountD]

woohoo a wrangler girl gave me a wow... ::fans face:: :-D

 

[wranglergirl]

LOL I still say wow

 

[Twin Peak]

Very lean, and quite dense.

 

[chrisrico]

some constructive feedback....your traps, neck, and shoulders are overshadowing your arms/chest. Unless you're doing this on purpose for funtionality reasons, I'd restructure the workouts. Lookin' good though!

 

[Dwight Schrute]

some constructive feedback....your traps, neck, and shoulders are overshadowing your arms/chest. Unless you're doing this on purpose for funtionality reasons, I'd restructure the workouts. Lookin' good though!

I completely disagree especially with that pose.

 

[kmac6225]

i agree bobo - that pose is the only reason his traps "overshadow" his chest

 

[Ivan Drago]

I think it's the pose as well.

Kmac - good to see you around, hadn't seen ya posting in a while

 

[kmac6225]

thx bro - good to be back
the work/school combo has finally slowed down




I'll stop hijacking your thread now Lake

 

[TravTriggz]

lookin ripped

 

[LakeMountD]

thx bro - good to be back
the work/school combo has finally slowed down




I'll stop hijacking your thread now Lake

haha its okay bro... yeah the pose isnt the best.. it is just a quick pose that i do when i take pics.. my shoulders do overpower my chest though.. my chest lags big time.. its natural though.. my shoulders take over in my chest movements no matter how i do them.. ive tried sweeping them back and everything.. i just accept it now .. lol

 

[good_guye28]

yeah i only wish i had some cuts like that, oh well to be 35 what can you do.... gettin old sucks!!!!!

 

[LakeMountD]

yeah i only wish i had some cuts like that, oh well to be 35 what can you do.... gettin old sucks!!!!!

Haha I really am not all that cut up. I was just really pumped up there. Can't wait to start my 8 week ph cycle here soon though . I'll keep you guys updated.

 

[rrgg]

I will try to get more soon.

Didn't you say you had gyno from childhood? I can't tell...

 

[LakeMountD]

yeah i do.. its hard to tell in those pics.. but a close up shot or a shot from above makes it pretty damn apparent.. sucks ass.. and here is the other one to go along..

 

[30th T/A]

look good bro. whats your bf %? im at the same height and weight.

 

[LakeMountD]

prolly like 9-10%... not positive tho

 

[Greenguy]

This is me after one of my workouts. I will try to get more soon.

you look fucking great! I wish I looked that good...

 

[Pirate]

Looking real solid, keep it up


-Pirate

 

[30th T/A]

how big are your arms fully pumped?

 

[LakeMountD]

thats a good question. I will check that out next bicep workout. They are 15.5" not pumped up.

 

[30th T/A]

man, in your pictures you looked jacked up!, i never thought 182lb would looked that good at our height. in the pics without knowing, id say your 190-195 with 17.25-17.5" guns. having low bf must do wonders on helping a person look bigger.

 

[LakeMountD]

man, in your pictures you looked jacked up!, i never thought 182lb would looked that good at our height. in the pics without knowing, id say your 190-195 with 17.25-17.5" guns. having low bf must do wonders on helping a person look bigger.

That is true but man it is kind of a pain sometimes having low b/f becuase you dont look really big till you have a cutoff on our tight shirt etc. Plus my biceps are my worst body part (with my chest) and dont peak AT ALL. It is is pretty frustrating but they are getting there. I hold all my fat around my waist. My arms and shoulders are about as lean as they can be. THanks for the compliments tho.

 

[Renton405]

Jeez my arms are just below 16" non pumped and yours look bigger than mine in your pics ....

 

[LakeMountD]

Jeez my arms are just below 16" non pumped and yours look bigger than mine in your pics ....

there is actually a newer pumped pic of me in this forum