Creatine Mono, BCAAS and Kwik Carb from nutraplanet

[SureShot]

FINALLLLLY recieved these today, now a question, i weigh about 205lbs, looking to bulk, what would a good dosage pre and post workout be for the creatine, bcaa powder, and quik carb!?!?

 

[tattoopierced1]

5g creatine, 20g BCAA throughout the day, and I'd do 2 scoops of the quik carb post workout.

 

[SureShot]

cool thanks for the response, there are no labels on this stuff so i was doing the conversions, and being that i suck at math my numbers were a littlle off lol.

 

[SureShot]

i actually came up with about 30g bcaas, 5g of creatine, and i was lost on the kwik carb, so much for that college education!:head:

 

[TOYFORDOLET]

A popular way to take the creatine mono is to load for 3 to 4 days at 20 grams per day to saturate your creatine stores and then maintain them at 5g ed, its also a good idea to take the creatine with high carb meals. I would take the majority of your daily BCAA dosage pre/during/post workout.