Creatine Mono, BCAAS and Kwik Carb from nutraplanet

SureShot

SureShot

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FINALLLLLY recieved these today, now a question, i weigh about 205lbs, looking to bulk, what would a good dosage pre and post workout be for the creatine, bcaa powder, and quik carb!?!?
 

Irish Cannon

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I usually take about 5g creatine before and after workouts. I mega-dose BCAAs during my workout; 40-50g. you should get about 75g carbohydrates from WMS. i dont know how much it comes out to if you weigh it out.
 
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