Creatine And BCAA's Before/After Workout?

[Wudog]

Should I be taking Creatine and BCAA's before and after my workouts? And is a product that combines creatine and BCAA's a good idea?

 

[Mike Monto]

I take my cre-02 60 minutes before workout and then sip my BCAAs during workout. that sound good?

 

[jminis]

I usually take everything after,mainly because it's easier. I used to take creatine 5g before and 5 after but I switched due to work now i take it all at once and to be honest it didn't make a shred of difference.

 

[clownbaby]

i go after

 

[PrepNwa23]

I do my BCAA's during my work out sip on them and since been taking Trinitine i take before workout. But if just mono do it after.

 

[poison]

As far as creatine uptake, it is slightly better to take it after with whey and carbs, but it won't make a noticeable difference. Taking creatine before may be a significant difference, as it may have a greater effect due to higher levels circulating in the blood. The theory is this is why the 20gr/day loading phase shows the highest, fastest strength gains: the 4x/day dosing ensured there was creatine circulating pre- and during the workout.

 

[jim623]

I sip BCAA's all day, 5 scoops of Axcell. Creatine post wo.

 

[dg806]

Recoverpro sipped on throughout the day provides your muscles with a constant supply of BCAA's to grow.
If you add in some Essentials, you have everything you need to grow!

 

[kingdong]

Dose anybody notice diareah from bulk nutrition BCAA's?