Wow yah ...big differences....
Lol i cant stand that eitherYo, looking good bro!
Nice work ! And i like that your house is neat and clean, i hate when ppl post pics and ****s all over the place
Cheat meals kind of de-rail me, I was doing great for about 2 weeks then it slowly started going down hill :lol:You know how if you eat one crappy meal, it throws you off.. kinda? Well breakfast was good, then i went with my father inlaw to be, to go buy me a new car (nissan altima) and he took me out to lunch. Thats were the crap meal came into play.. steak, egg and cheese on a pretzel bun, grits and hashbrowns. Anyhow, after a crappy meal i generally dont lift that day.. that wasnt the case today, and i should have. I had the crappiest session today! I did take my twelve crea trona today though.
Tomorrow i got heavy legs. Stick around fellas
What up bro? Thanks for poppin in. When i eat crap i feel like its a hinderance to my lifting. I shoulda jus hit cardio. I feel what youre sayin thoCheat meals kind of de-rail me, I was doing great for about 2 weeks then it slowly started going down hill :lol:
I usually try to lift or do cardio if I eat garbage.
:bigok:What up bro? Thanks for poppin in. When i eat crap i feel like its a hinderance to my lifting. I shoulda jus hit cardio. I feel what youre sayin tho
Im with u on that. Eat crap , preform,like crap. I have tried to make excuses like " ill hit the gym harder to make up for this" but the session turns to sh!t the next dayWhat up bro? Thanks for poppin in. When i eat crap i feel like its a hinderance to my lifting. I shoulda jus hit cardio. I feel what youre sayin tho
Lol,... I wish i can be so calm with it. We i open my mouth for a cheat meal , it turns into a black hole,, suckin up every thing in a 3 mile radiusCheat meals do not do anything negative to me in the least, I plan them... I know exactly how many calories and what I am going to eat. It's the average calories over a period of time that count. If you don't go over that number you are fine. So plan ahead, borrow calories here and there, save up for that big meal.
I have as much as 4000-5000 cals for cheat meals and by planning ahead I know I what I can eat so I choose a mixture of medium to high calorie dense foods so I know I will be too stuffed to move.Lol,... I wish i can be so calm with it. We i open my mouth for a cheat meal , it turns into a black hole,, suckin up every thing in a 3 mile radius
What do you mean by that? Repeat cheats?Cheat meals do not do anything negative to me in the least, I plan them... I know exactly how many calories and what I am going to eat. It's the average calories over a period of time that count. If you don't go over that number you are fine. So plan ahead, borrow calories here and there, save up for that big meal.
Think of your intake over a weekly average than a daily one. I even carry over calories that I did not eat to the next week. For intance I may have say 6000 cals for Friday all saved up but I only eat 4000, well that 2000 is going to be eaten sometime believe me. I will carry it over.What do you mean by that? Repeat cheats?
That will be a nice stack.. I may have to get in on that deal as well.. I think u will like Ignite 2 I've been using it the past 2 weeks will good results..12 creatrona and this back session..
Bb row- 95x6 115x6 125x6 135x6x2
Weighted chins- 35x6x3
Db row(oppisite elbow supported on my knee) 55x6x3
Straight bar lat pull-160x6x4
Rope ext 120x6x4
Ez bar skullies- 60x6x4
*stretch
I ordered the finaflex ignite 2 with free creatrona deal and the slintensity free glycomyx deal as well. Thatll be a nice run, stacked with sarms
Nice!That will be a nice stack.. I may have to get in on that deal as well.. I think u will like Ignite 2 I've been using it the past 2 weeks will good results..
146?Hit shoulders tonight
Twelve creatrona and my preworkout and a nasty shoulder/trap core session!
Db rear fly- 20x10 30x6x3
Standing bb military- 95x8 105x6 115x6x2
Db upright row- 35x6x4
Reverse pec deck- 110x8 130x6x2 drop set 100x7
Lateral raise to front raise 10x10x2
Trap and ab work
Very good pump going, weighed in at a whopping 146.8 gz im hyooooge lol
Really?.... This is some earth shattering stuff! That puts a new twist on things. U can do this with protien intake, can u,? Measure it on a weekly scale. It should all b with in 36hrs rightThink of your intake over a weekly average than a daily one. I even carry over calories that I did not eat to the next week. For intance I may have say 6000 cals for Friday all saved up but I only eat 4000, well that 2000 is going to be eaten sometime believe me. I will carry it over.
Stick with your daily intakeReally?.... This is some earth shattering stuff! That puts a new twist on things. U can do this with protien intake, can u,? Measure it on a weekly scale. It should all b with in 36hrs right
Yessir146?
Grow time!
You mean all at once like he does ... I would blow the fug up... I do on 6 pre-workout...keep killing it Tyga! Think I'm going to bump up to 12 today see what it's all about.. BTW Thanks for the PM :fing02:
I've been doing 8 at once going for 12 tonight..You mean all at once like he does ... I would blow the fug up... I do on 6 pre-workout...
With ignite 6 is my sweet spot....I've been doing 8 at once going for 12 tonight..
Yeaaaa buddy! Do it dooo ittt doooo ittttt lol its a new experience. Twelve is awesome brohamI've been doing 8 at once going for 12 tonight..
Absolutely loves it. Immediate swelling of the muscles upon thee first set.Looking good Tyga how do you like doing twelve at once.
Man fluffernutter sandwhiches are the shat!Love the snack, was that a sandwich, did u have milk with that
Got that right stuff is fuggin strong, that's a good thing as long as you read the labelYeah Tyga if your not a stim junckie like me you need to ease into ignite! I'm only using 1 level scoop and its great..
See what happens when you read the directions LOL!!!! You know I'm trying to lean out stop posting pic's of all this good food your making me hungry!!!Hit some back. Followed directions this time and took half a scoop ignite 2 and six crea trona. And this was a SOLID workout, massive pump and vascular as that deal.
Reverse bb rows- 95x10 115x6x2 135x6x2
Weighted wide chins-35x6x3
Seated rows-110x10 120x10 130x10
Wide straight bar pulldowns-140x10 170x5x3
Rope ext-80x10x3 110x10
Close grip bench-135x6 175x6 185x6 185x4
Ez bar skullies-65x6x3
Hyoooge pumpage goin. 1/2 a scoop ignite 2, six crea trona is perfect. Extreme focus and muscular endurance through the roof my dude. Anywho.. tomorrow im back to 10 reps for the next cycle of muscle groups.
Ah yah when you were doing 12 you wen't using ignite that makes more sense when I think about it, the combination causes enormous pumps with 6 ...Hit some back. Followed directions this time and took half a scoop ignite 2 and six crea trona. And this was a SOLID workout, massive pump and vascular as that deal.
Reverse bb rows- 95x10 115x6x2 135x6x2
Weighted wide chins-35x6x3
Seated rows-110x10 120x10 130x10
Wide straight bar pulldowns-140x10 170x5x3
Rope ext-80x10x3 110x10
Close grip bench-135x6 175x6 185x6 185x4
Ez bar skullies-65x6x3
Hyoooge pumpage goin. 1/2 a scoop ignite 2, six crea trona is perfect. Extreme focus and muscular endurance through the roof my dude. Anywho.. tomorrow im back to 10 reps for the next cycle of muscle groups.
To you, down here around the 150 mark thats a meal6 oz's !!! that's just one byte!!!
Hell yea! ITS GOIN DOWN *kevin hart voice* when thanksgiving gets here! ..started early with the stuffing tho, forgot how good that shizz is.Stuffing.... Thanks giving around the corner..i have been thinking about it all week, im so fukin siked this year. Im going to eat like a fukin monster!!!
Iknoright? Will it help if i SAY it tasted horrible? Lol your moving in the right direction caz! Youve done a hellauva job so far! Keeps it upSee what happens when you read the directions LOL!!!! You know I'm trying to lean out stop posting pic's of all this good food your making me hungry!!!