kipper82
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hi there,
i have been trying to put together a routine where i can work out mon-fri, mon,wed and fri upper body and tues,thurs lower. There is so much info out there a lot of it seems confusing. I was looking to do it all week as i dont have the weekends free and i also just really enjoy trying to push myself. I have just started with protien shakes aswell as taking creatine(been using it a week and the results are noticable).im only a little guy 5'8 and weight about 150lbs,, i dont want to be massive but i def want to bulk up a bit more,, my ruitine is as follows
upper
bench press
bent over rows
straight rows
shoulder press
bicep curl
hammer curl
butterfly curl
tricep extention
lower
squat
dead lift
seated calf raise (barbell)
seated calf rais (barbell)
lunge (dumbell)
i have been doing 4x8 for each, im planning on doing that for a week then adding a extra rep to each untill i get to 12. Then adding more weight and taking it back down to 8.
As i say i have been trying to put it together myself so im a little lost, any help and advice would be greatly appreciated.
thanks
i have been trying to put together a routine where i can work out mon-fri, mon,wed and fri upper body and tues,thurs lower. There is so much info out there a lot of it seems confusing. I was looking to do it all week as i dont have the weekends free and i also just really enjoy trying to push myself. I have just started with protien shakes aswell as taking creatine(been using it a week and the results are noticable).im only a little guy 5'8 and weight about 150lbs,, i dont want to be massive but i def want to bulk up a bit more,, my ruitine is as follows
upper
bench press
bent over rows
straight rows
shoulder press
bicep curl
hammer curl
butterfly curl
tricep extention
lower
squat
dead lift
seated calf raise (barbell)
seated calf rais (barbell)
lunge (dumbell)
i have been doing 4x8 for each, im planning on doing that for a week then adding a extra rep to each untill i get to 12. Then adding more weight and taking it back down to 8.
As i say i have been trying to put it together myself so im a little lost, any help and advice would be greatly appreciated.
thanks