Hey this was my back workout on Saturday
First time i've been to the gym in 2 weeks due to a really bad assignment timetable.
Chins 4 x 3 (im using as many sets as needed for 12 reps. Right now its 4, but while I was doing it I felt like I couldve done 3. When I can do it all in one set im going to go weighted)
DL 4 x 8 (First set was a warm up, then 3 sets of pretty moderate weight. DLs really work my lower back which is pretty weak, I get it from my dad. I also recently tore ligaments in my ankle and couldnt walk for 1.5 weeks. I'm thinking that some mdoerate deads will give it some flexibility.)
BB Upright Row 3 x 8 (might take this out, not sure if it really does anything for the traps. I wouldve done shrugs but my grip was feeling pretty weak. Guess typing doesnt train your grip
)
Bent over DB Row 1 x 8 (Only did 8 for each arm, some guy was using the db i needed so i moved onto something else)
Neutral grip lat pulldown 3 x 8 (Did some lat pulldowns but im going to a new gym these days and the neutral grip attachment was a bit narrow which was sortve annoying)
Straightarm Cable Pulldown 3 x 8 (haha just realised im meant to arch my back doing these. Mustve been told the wrong thing when I first got told about them)
I have a weak back today, and its sore if i try to push my shoulder blades together, flex it etc.
Is this a good workout for CKD?
My back is pretty weak so im just going to have a back day to itself.
Thanks