Bulking '12 Season Full swing

[CountryLiftin]

smells like kicking PRs in the morning. will do! you need some progress pics.

End of this cycle... muahahah.

 

[y0lked]

End of this cycle... muahahah.

you tease :boobies:

 

[y0lked]

Update: I feel like ****. I feel small, deflated and unenergized. Definitely can't wait for this next hypertrophy week.

 

[Randoja]

 

[CountryLiftin]

Feeling energized yet?

 

[y0lked]

Feeling energized yet?

Nope. Ill brb on my log. Just gonna lift when and how I feel like it. Worked amazingly well before I tried tracking everything.

I'm backing out of the squat race. Just focusing on size and weight for now. Ill be updating my log with pics and diet but not workouts unless there is something worth mentioning.

 

[Randoja]

Nope. Ill brb on my log. Just gonna lift when and how I feel like it. Worked amazingly well before I tried tracking everything.

I'm backing out of the squat race. Just focusing on size and weight for now. Ill be updating my log with pics and diet but not workouts unless there is something worth mentioning.

Winner by default, wow this feels almost as amazing as beating you to a 405 squat.

Lol JK, tbh I wasn't really feeling the squat race anyway, just like you I'm focusing on reps and building mass atm. Don't fall off right now and lose ur gains though. Stay motivated brah.

 

[y0lked]

Winner by default, wow this feels almost as amazing as beating you to a 405 squat.

Lol JK, tbh I wasn't really feeling the squat race anyway, just like you I'm focusing on reps and building mass atm. Don't fall off right now and lose ur gains though. Stay motivated brah.

lol. nah its gonna be anything but that man. all my joints are tight and not feeling good etc. time to go back to undulated have some fun and lift for the aesthetics that i truly want. my avi was taken after like 4 months eating good (not 4k cals, but clean protein) and doing high reps and just working on fatigue.

Thanks for the support tho guys! Randoja you never know.... i might still beat you after a deload week haha never know!

 

[y0lked]

Hypertrophy and myofibral are completely opposite.

Last week

Incline DB bench
75s x 8 for 3 sets purely pushing weight.

Tonight:
Slow contracting rep timing 3:1:x

45s x 12, 12 50s x 10
My chest was SPENT!

 

[CountryLiftin]

Hope all this Christmas food is helpin your bulk along bud!

 

[y0lked]

Hope all this Christmas food is helpin your bulk along bud!

It's been opposite. Had to drive 800 miles in 30 hours and ate out every meal. My parents eat terrible. They had hot dogs, meatballs and lill smokies and I felt like **** last night.

Had to cook up 3 yolks and 5 whites and oatmeal as a rescue meal. Had a breakfast casserole this morning of frozen tatertots and fatty sausage with a glass of milk.

Needless to say I cannot wait to get back on my diet.

 

[CountryLiftin]

It's been opposite. Had to drive 800 miles in 30 hours and ate out every meal. My parents eat terrible. They had hot dogs, meatballs and lill smokies and I felt like **** last night.

Had to cook up 3 yolks and 5 whites and oatmeal as a rescue meal. Had a breakfast casserole this morning of frozen tatertots and fatty sausage with a glass of milk.

Needless to say I cannot wait to get back on my diet.

These Dirty eating sprees will help you with the "dirty" part of the bulk, hahaha. I am looking nice and chunky. You know what I don't get, how my arms fill out the sleeves on an XL underarmor shirt. Like I get it, they make tiny kids look huge, but I mean some athletes actually wear them. how big of a shirt do I need? LOL. I have been right around 180 over break. Workouts are kinda iffy, deadlift sucks cause I am not used to this setup at my gym, bench has been good though...

keep hitting it and get back to the diet man.

 

[y0lked]

These Dirty eating sprees will help you with the "dirty" part of the bulk, hahaha. I am looking nice and chunky. You know what I don't get, how my arms fill out the sleeves on an XL underarmor shirt. Like I get it, they make tiny kids look huge, but I mean some athletes actually wear them. how big of a shirt do I need? LOL. I have been right around 180 over break. Workouts are kinda iffy, deadlift sucks cause I am not used to this setup at my gym, bench has been good though...

keep hitting it and get back to the diet man.

I got sick man. Stomach felt terrible. Weight already dropped 7lbs from Friday.

 

[CountryLiftin]

I got sick man. Stomach felt terrible. Weight already dropped 7lbs from Friday.

I was sick Sunday too but didnt drop much. I don't know if I'm bloated or have a guy now however... Lol. Hope you feel better man. Eat good and you will bounce back!

 

[y0lked]

I was sick Sunday too but didnt drop much. I don't know if I'm bloated or have a guy now however... Lol. Hope you feel better man. Eat good and you will bounce back!

Idk about you man but I'm sick of feeling like ****. I'm going all out before the natadrol. I'm talking no drinking, logging every calorie, and getting my gallon of water a day in and taking my multi.

Lets go!

 

[CountryLiftin]

Idk about you man but I'm sick of feeling like ****. I'm going all out before the natadrol. I'm talking no drinking, logging every calorie, and getting my gallon of water a day in and taking my multi.

Lets go!

Do it good man. That's the motivation you gota have. I wish I wasn't nursing injuries going into my stack but it's treating me well. I am bloating a lot thought at this point. No shut down. So I gota decide if I'm gona run the formadrol or not. I probably should. Butttt. Trying to watch what I spend.

 

[y0lked]

Do it good man. That's the motivation you gota have. I wish I wasn't nursing injuries going into my stack but it's treating me well. I am bloating a lot thought at this point. No shut down. So I gota decide if I'm gona run the formadrol or not. I probably should. Butttt. Trying to watch what I spend.

do it to be safe bro! plus the test booster is a nice wave to ride

check out this intense full body routine i made and started this week. Im taking your advice about the recovery on natadrol.

DB bench
squat
DB shoulder press
BB bent over rows
French Press/DB extensions
BB/DB curls
deadlifts

first week 3 sets of 8 reps on everything, squat and deads stay at 5 reps
2nd week 3 sets of 10 reps on everything cept squats and deads stay at 5
3rd week 4 sets of 8 etc
4th week 4 sets of 10 etc
5th week 4 sets of 10 reps
6th week 3 sets of 12 reps
7th week 4 sets of 12 reps
8th week 5 sets of 12 reps
9th week off

 

[CountryLiftin]

do it to be safe bro! plus the test booster is a nice wave to ride

check out this intense full body routine i made and started this week. Im taking your advice about the recovery on natadrol.

DB bench
squat
DB shoulder press
BB bent over rows
French Press/DB extensions
BB/DB curls
deadlifts

first week 3 sets of 8 reps on everything, squat and deads stay at 5 reps
2nd week 3 sets of 10 reps on everything cept squats and deads stay at 5
3rd week 4 sets of 8 etc
4th week 4 sets of 10 etc
5th week 4 sets of 10 reps
6th week 3 sets of 12 reps
7th week 4 sets of 12 reps
8th week 5 sets of 12 reps
9th week off

What kinda frequency are you doing with those? 3x a week? Man you gota check out my workout from today.

Looks pretty sick dude. Kill that.

 

[y0lked]

What kinda frequency are you doing with those? 3x a week? Man you gota check out my workout from today.

Looks pretty sick dude. Kill that.

Monday Wednesday Friday. Ill head over and check it out. Should be fun! The stack arrived today. Gonna start it when I get back from San Diego next Friday

 

[y0lked]

1-18-13 let it begin

 

[Inarius]

1-18-13 let it begin

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72786"/>

Ive used all of that except the natadrol. The only one that id buy again is the ghenerate. I really liked the way it helped me sleep

 

[y0lked]

Ive used all of that except the natadrol. The only one that id buy again is the ghenerate. I really liked the way it helped me sleep

country told me igh-1 and ghenerate stacked together is pretty much the only way to go. either way for 8 weeks my dedication will be 100%. Ive been up to close to 90%, then lately holidays back down to maybe 60%. And as of late 40%. Time to actually get at it! Ill start a Natadrol Log in the supp section but only few and far between updates.

thanks inarius. Im really hoping for the sleep benefits. Im expecting to be passed out around 10:30 every night for a solid consistent 8 hours.

 

[CountryLiftin]

1-18-13 let it begin

View attachment 72786

Yeahhhhh boyyy.

Actually you can send that my way I want to stretch it out some more haha. I will probably do this stack again in marchish. Liking where I am at right now. Actually. about a week or a little less left then onto the forma.

 

[Inarius]

country told me igh-1 and ghenerate stacked together is pretty much the only way to go. either way for 8 weeks my dedication will be 100%. Ive been up to close to 90%, then lately holidays back down to maybe 60%. And as of late 40%. Time to actually get at it! Ill start a Natadrol Log in the supp section but only few and far between updates.

thanks inarius. Im really hoping for the sleep benefits. Im expecting to be passed out around 10:30 every night for a solid consistent 8 hours.

Good luck bro. I really liked the taste of ghenerate too. Reminded me of sweet tea.

 

[CountryLiftin]

Good luck bro. I really liked the taste of ghenerate too. Reminded me of sweet tea.

The natadrol itself is awesome, the ghenerate really worked well, not just for the GH release/pulse but the sleep as you mentioned really helps with recovery. The IGH1 is supposed to work with the Ghenerate and amplify eachother. The natadrol together with them gives mean strength gains, I swear by it. The formadrol nearly kicks as much ass as the rest of the stack and is the PCT. You get 2 months or so out of the ghenerate so it can really stretch out.

Heres a review/log of the same stack, and I have a few old logs for anyone interested in reading some about it. I don't know how detailed my old logs were so don't judge me lol!

http://forum.bodybuilding.com/showthread.php?t=125368821&page=3

 

[y0lked]

Yeahhhhh boyyy.

Actually you can send that my way I want to stretch it out some more haha. I will probably do this stack again in marchish. Liking where I am at right now. Actually. about a week or a little less left then onto the forma.

Haha cant let you have all the gains to yourself! Ill be trailing you then, cause if this pops off im running it again in may! Did you run natadrol for 8 weeks? Seemed short bro...

Good luck bro. I really liked the taste of ghenerate too. Reminded me of sweet tea.

mmmmm cant wait! Heard nothing but amazing things about GHenerate

The natadrol itself is awesome, the ghenerate really worked well, not just for the GH release/pulse but the sleep as you mentioned really helps with recovery. The IGH1 is supposed to work with the Ghenerate and amplify eachother. The natadrol together with them gives mean strength gains, I swear by it. The formadrol nearly kicks as much ass as the rest of the stack and is the PCT. You get 2 months or so out of the ghenerate so it can really stretch out.

Heres a review/log of the same stack, and I have a few old logs for anyone interested in reading some about it. I don't know how detailed my old logs were so don't judge me lol!

http://forum.bodybuilding.com/showthread.php?t=125368821&page=3

Im getting antsy reading all that. Still planning on starting in about a week or so. Wanna get everything dialed down and back on my consistent diet. Hopefully these strength gains will be in the higher rep range for me. If i can increase my 10 and 12 rep maxes by good amounts i will be more than happy.


whats the ideal dosing for this stack? Should i follow the bottles?

 

[CountryLiftin]

Haha cant let you have all the gains to yourself! Ill be trailing you then, cause if this pops off im running it again in may! Did you run natadrol for 8 weeks? Seemed short bro...

mmmmm cant wait! Heard nothing but amazing things about GHenerate

Im getting antsy reading all that. Still planning on starting in about a week or so. Wanna get everything dialed down and back on my consistent diet. Hopefully these strength gains will be in the higher rep range for me. If i can increase my 10 and 12 rep maxes by good amounts i will be more than happy.

whats the ideal dosing for this stack? Should i follow the bottles?

I know it went fast. I did 6-7 weeks. I know it flew by. 2 bottles. I'll do it again in about 2-3 months. Today ill start my forma.

 

[y0lked]

I know it went fast. I did 6-7 weeks. I know it flew by. 2 bottles. I'll do it again in about 2-3 months. Today ill start my forma.

nice!! im thinkin about a 51 day run on natadrol. 4 caps a day for 4 weeks, then 6 caps a day till out. popped the first one this morning with this breakfast!

 

[CountryLiftin]

nice!! im thinkin about a 51 day run on natadrol. 4 caps a day for 4 weeks, then 6 caps a day till out. popped the first one this morning with this breakfast!

Sounds like a good deal. I've done 2 4 6 and I think 8 once. Results on all. 4-6 is sweet spot for the value for me.

 

[y0lked]

Sounds like a good deal. I've done 2 4 6 and I think 8 once. Results on all. 4-6 is sweet spot for the value for me.

Sweet! Nothing significant yet. Today was a very high calorie rest day. Legs and arms experiencing crazy doms. Bout to pop 2 natty, 3 igh and 4 sprays ghenerate.

Posterior chain Monday!!

 

[CountryLiftin]

Sweet! Nothing significant yet. Today was a very high calorie rest day. Legs and arms experiencing crazy doms. Bout to pop 2 natty, 3 igh and 4 sprays ghenerate.

Posterior chain Monday!!

nice man. Same here. get some. eating formadrol like candy over here... lol jk

 

[y0lked]

nice man. Same here. get some. eating formadrol like candy over here... lol jk

hows the formadrol treating ya? i can feel a difference in the natadrol. not sure if im about to just blow the fawk up or if not doing anything. feelsweirdman.jpg.

anyways its only been a week, bout to destroy quads and calves tonight. I might do 3 heavy sets of atg squats and then pre-fatigue and THEN bust out GVT with 135. My quads are terribly small, my hamstrings might even be bigger lmao.

Regardless ill be in the gym for about 2 hours tonight just cranking out sets till i cant move or walk. Ive literally ate my heart out last few days getting 4k+ meals and i carbed up last night with 2k cals of macaroni grill and i feel deflated. FML just gotta keep pushing and keep eating.

 

[CountryLiftin]

Eat quality man. The natadrol will make you hungry.

The formadrol is good. Hitting some good workouts lately. I have tendinitis in my (I think) peritoneal tendon in my foot. I think I spelled that right its really weird. I need to update my log.

 

[y0lked]

Eat quality man. The natadrol will make you hungry.

The formadrol is good. Hitting some good workouts lately. I have tendinitis in my (I think) peritoneal tendon in my foot. I think I spelled that right its really weird. I need to update my log.

you cant get more quality than

 

[CountryLiftin]

you cant get more quality than

Yum yum yummmmm.

 

[y0lked]

My diet has been absolutely perfect and natadrol has seriously made every calorie count. I feel amazing! I've already gotten 4 compliments people asking me when I got jacked or that I'm lookin big.

I started roughly around 176/174. After not even 2 weeks at 4 caps a day I'm at a solid and steady 185 and I feel like 185. Not bloated or water weighted either and my lifts are starting to go up. My legs already feel better.

Holy hell I've made more progress in the last 14 days than I did bulking for an entire year on gomad and steak, squats and deadlifts.

Diet has been absolutely perfect and I've been starving and hungry at every meal! I can consistently eat 7 eggs+ every morning and have been. Greatest thing is that I've been eating about 3.5/4k cals a day of clean food. And I still have the same if not better abs than at 175.

Will post pics at 4 weeks in. Follow on Instagram @mrbradfarmer for pics of meals!

 

[CountryLiftin]

Your welcome glad your enjoying the natty

 

[y0lked]

Your welcome glad your enjoying the natty

you werent lying man! thanks

 

[y0lked]

Fawkkk I need more fiber in my diet. Layne suggests 60g a day and I get about 20 at the most.

Brb fiber one bars cereal? Lmao

 

[CountryLiftin]

Fawkkk I need more fiber in my diet. Layne suggests 60g a day and I get about 20 at the most.

Brb fiber one bars cereal? Lmao

I like to eat straw. Jk. Get that fiber drink mix stuff.

 

[y0lked]

I like to eat straw. Jk. Get that fiber drink mix stuff.

Aware me.

 

[y0lked]

F U C K


As soon as something starts to go right in my training, it's always followed by some sort of setback.

I ****ed up my back and I was doing everything right! I wasn't going too heavy, I didn't use bad form! All I did was pick up my volume and I mess up my back. I guess I knew it was coming. My legs weren't developing as my strength was increasing on squats and deadlifts.

What do now? It's been a week and it's still bad. I'm on 2 natadrol a day as a maintenance and I'm contemplating just starting the formadrol. This sucks

 

[CountryLiftin]

What's up with your back? Just cut the cycle now and resume it later. No sense being on it if you can't lift. Gota know what's up with it?

 

[y0lked]

What's up with your back? Just cut the cycle now and resume it later. No sense being on it if you can't lift. Gota know what's up with it?

Yea I started on the formadrol. Gonna pick up another bottle and forma for when I start it again in a few weeks.

Went to a chiropractor today and he did a full diagnosis and I have a vertebrae that is completely locked and my hip is displaced. He did a little adjustment and I'm icing it with ibuprofen. Unfortunately I cant do anything for the time being except watching basketball and eating junk food.

Going back tomorrow and then twice next week and then we will re-evaluate to see if I am ready to resume some light lifting and strengthening.

If anything ive learned a lot about my body. My lower back used to be soo strong flexible and reliable It was disposable and when I got back to lifting heavy it just wasn't there anymore. Luckily it's not serious and I can start from the ground up (literally) in training my lacking lower body. My arms are a whole inch larger than my calves and I train my calves harder than my arms.

Oh well, it's a lesson I will probably be glad to learn early in life rather than later.

 

[CountryLiftin]

Glad it turned out alright man. Train that core and stay flexible. Hope your back Into it soon bro.

 

[y0lked]

Glad it turned out alright man. Train that core and stay flexible. Hope your back Into it soon bro.

actually me and my chiro were talking and it was all due to the way i was sleeping. i had a really really minor strain (2-3 days recovery) and the way i was sleeping basically traumatized my vertebrae. i have to sleep with a pillow under my hips and perfectly in line for a good month or so until my sleeping habits change. gonna get my first workout in today in the last 2 weeks. very very very light workout. just gonna do a few sets of chest. gonna split up some workouts for upper body until i can fully do legs and back again. slow slow recovery or else i will just make everything worse.

also gonna cook for the first time today in 2 weeks lol no motivation to eat good when im depressed and feel like ****. OHHHH and btw new log gonna be coming for natadrol 2.0 in about a month!

 

[CountryLiftin]

actually me and my chiro were talking and it was all due to the way i was sleeping. i had a really really minor strain (2-3 days recovery) and the way i was sleeping basically traumatized my vertebrae. i have to sleep with a pillow under my hips and perfectly in line for a good month or so until my sleeping habits change. gonna get my first workout in today in the last 2 weeks. very very very light workout. just gonna do a few sets of chest. gonna split up some workouts for upper body until i can fully do legs and back again. slow slow recovery or else i will just make everything worse.

also gonna cook for the first time today in 2 weeks lol no motivation to eat good when im depressed and feel like ****. OHHHH and btw new log gonna be coming for natadrol 2.0 in about a month!

Nice man, good you got it figured out. and get back to it. Did you get sponsored? I will probably start snorting the stuff soon with how much I like it.

 

[y0lked]

Nice man, good you got it figured out. and get back to it. Did you get sponsored? I will probably start snorting the stuff soon with how much I like it.

Yea good thing is minor but it still sucks sine natadrol was going soo good and then I didn't even get to keep the gains with the immediate immobility and that week in between formadrol.

No I wish! Is LG doing any sponsored logs? Would make killer gains for a dope new log. Haha when's the new formula coming out anyways?

Gonna put in an order this weekend and hopefully start in a week or two.

 

[CountryLiftin]

I don't know they were talking about the new version coming out. I'd love to get in on it.
I feel ya man. Dealing with these issues is all part of the game. You'll be good!

 

[y0lked]

I don't know they were talking about the new version coming out. I'd love to get in on it.
I feel ya man. Dealing with these issues is all part of the game. You'll be good!

Well from here till june ill be 100% and no set backs. guaranteed. Im trying to see about a sponsored log...