I've got it in my mind to do weekly pics. What do you guys think? OVerkill or a good idea?Looking good!
are you going to do half way pics? or just the before then after ones
I've got it in my mind to do weekly pics. What do you guys think? OVerkill or a good idea?Looking good!
are you going to do half way pics? or just the before then after ones
sounds like a good idea to me.I've got it in my mind to do weekly pics. What do you guys think? OVerkill or a good idea?
I've got it in my mind to do weekly pics. What do you guys think? OVerkill or a good idea?
Yes, I'm going to incorporate cardio. while I like being a big guy, I've got to strip some of this fat. so recomp it is, with weekly pics.So BD, have you made a decision on the cardio? Weekly pics would be cool to see the effect it's having on you,.. especially if you're gonna go the recomp route!!
4 caps are the recommended dose, anything over 4 is not advisable..going to 4 caps not advisable?
So far Don was the only one who stuck with 4 caps, and he started at almost 280... Everyone else who started at 4 decided to back down to 3. I'm on day 3 of 4/day, and i'm not sure what i'm doing. it does seem a bit muchgoing to 4 caps not advisable?
4 will probably over-stim you- I started at 4 and it was too much (between the rapid weight gain and the CNS stimulation).....I went through the exact same thing- then I switched to 3- gains are still the same w/ 3 as 4......for sure. i'm thinking i'm seeing some negative effects at 4, i'm going to stick it a few more days and see for sure. Whats happening is that i'm sort of crashing later into the evening energy wise, around 6-7pm i'm almost ready for bed as if being amped so much earlier in the day is taking it out of me by then. Then again i'm right at maintenance cals, and just started doing a higher volume routine, so it could be some combo. But 3 caps worked well for everyone so far, and big ole Don was the only one to run a full cycle at 4 but at over 275, not a real surprise
Have you tried to plan out more than the normal 3 meals maybe do like a six meal routine, I saw also after this post you said you no longer wanna eat the house down. But if you are hungry I would try although its a pain in the @$$ to stretch to like 6 little meals a day. Also what are your maintenance calories that you're taking in? And by the way your log is lookin great man keep up the hard work>>>:dl:Day 3: Holy hell, I've never wanted to eat so much in my life. And on that note, I'm one bloated sum-bitch. I don't mean I'm holding water, I mean my stomach feels like it's about to pop! lol I've got to find a different approach to eating this much. Calorie dense food, smaller, more frequent meals, perhaps, etc...Anyone have any advice?
Good questionsSo today is Day 4? How much weight gain so far?
Also some good advice!Have you tried to plan out more than the normal 3 meals maybe do like a six meal routine, I saw also after this post you said you no longer wanna eat the house down. But if you are hungry I would try although its a pain in the @$$ to stretch to like 6 little meals a day. Also what are your maintenance calories that you're taking in? And by the way your log is lookin great man keep up the hard work>>>:dl:
You know it buddy!!!!:type:Good questions
Also some good advice!
Sounds like my bulk should be easy thenhonestly on The ONE, you will just damn well be hungry no matter what you do. Its hard for me to stay controlled right now.
i likkkkeee :18: im a big fan of eating, especially when bulking. im currently in the middle of a cut with just below maintenance cals, not liking it at all LOL.oh my yes. i easily tacked 1000 cals a day on top of what I normally eat
yeah definately, mine will be here todayyyyy!!! hows it goin bd????i likkkkeee :18: im a big fan of eating, especially when bulking. im currently in the middle of a cut with just below maintenance cals, not liking it at all LOL.
BD - How'd the workout go today man??
Can i make a request? maybe add the day to the top of your updates to make it a bit easier to see where your at. And also when you give your weight give a (+5) next to it or whatever the change is from the start? Just makes it a bit easier for people just popping in, to see what kind of gains your making.I weighed in @ 235 yesterday. Yup, yup....
Yeah, my bad...I had been doing that. I'm just rushed trying to do this 2 work and I've gotten a lil' lazy for the sake of speed :-D I'll fix it up for you guys from here on out .Can i make a request? maybe add the day to the top of your updates to make it a bit easier to see where your at. And also when you give your weight give a (+5) next to it or whatever the change is from the start? Just makes it a bit easier for people just popping in, to see what kind of gains your making.
Great log so far bro! Keep up the good work.
No worries man..Yeah, my bad...I had been doing that. I'm just rushed trying to do this 2 work and I've gotten a lil' lazy for the sake of speed :-D I'll fix it up for you guys from here on out .
I work out @ 5:30pm until. My pwo meal consists of anything from chicken and brown rice, a whey/casein shake, a couple of pb&j on wheat, or whatever, just depends on the day. I always try to make it complex carbs and protien.what time do you work out, and what is your eating like for the meal prior to workout?
best post ever...keep up the hard work bd!Can i make a request? maybe add the day to the top of your updates to make it a bit easier to see where your at. And also when you give your weight give a (+5) next to it or whatever the change is from the start? Just makes it a bit easier for people just popping in, to see what kind of gains your making.
Great log so far bro! Keep up the good work.
I think you're exactly right, it's been in the back of my head. I'm on it!might want to try jacking carbs up higher on the preworkout meal
None taken If the posts come across as lazy or lethargic it's because I'm doing them @ work, and I don't want to get caught! lol I did pick up some Taurine yesterday and will started incorporating it in the scheme of things today. I have been a little tired. I've been using some pretty heavy weight compared to what I had been doing. It could be that my cns is taking a beating. Basically i've been working my ass off, so I'm sure thats it.Im guessing from the laziness and lethargy of your posts you are getting pretty lethargic? Also are you using any taurine?
edit: please dont be offended by this post. I dont mean to sound like an ass
Tomorrow night I will. I plan on taking weekly pics.nice! You should take pics. Im sure 5lbs has you noticeably bigger.