Friday finally!! It's been a long week!! Between being sick and working extra hours it took it's toll on me. I layed around on the couch all evening last night after work and got some much needed rest. It helped, I hit the gym pretty hard tonight. Don't think i got any PR's, possibly on my Meadows rows, but I was Swole da Fk' up !! HaHa
Meadow Rows-
3 plates (135) 3 x 8
Rack Chins- with a 25lb plate in my lap
3 x 8
Seated single arm cable rows-
90 3 x 8
Close grip pulldowns-
140 2 x 15
DB shrugs-
95's 3 x 20
Upright rows-
80 3 x 10
Front delt raises- no rest between sets, left arm, right arm, left arm, right arm etc.
25's 15,15,10
Rear delt cables-
30 3 x 10
I haven't done Meadow rows in awhile and am pretty sure I struggled with 135 last time I did them. So it is possibly a PR doing 3 sets?
Another competitor/friend was at the gym, so after my workout we practiced some posing. Always a little better time when you have someone to pose with. We could critique each other, instead of posing by myself.
ORAL AI seems to be doing it's job at 3 caps a day. I will start 4 caps tomorrow and run it for a week. If my estrogen drops to low and kills my libido I will back off some. My wife and I are going out of state next week for 4 days and I don't think she will appreciate a low drive