speedracer59
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My stats; 5'8 178 7%bf. I typically follow a 5 day traditional heavier, lifting 8-12 rep, bodybuilding type split. I do HIIT cardio following Stan Efferdings advise about twice a week. I mma, muay thai, jiu jitsu train approx. 5 times a week.I currently follow a 2000-2500 cal. 55,25,20 P/C/F diet approx. I am trying to lose the last little bit around the waistline and make my lower abs mo visible. What would be them recommended topical be, abliderate advanced, eviscerate, pump spray or another. I have used the both evomuse products in the past (the best results seemed to come from AA). thanks for any advise.