gerryh649t
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iv been working out for about 8 months now and im about to turn 18 i started out at 150lbs im currently 5'8" 170lbs and 12% body fat, for the last year iv eaten almost all organic besides fish chicken and turkey( i do not eat red meat or fast food) i feel great about myself and have been seeing solid gains since i started working out but anyhow this is the routine i put together and i love it but do u guys think im overtraining?
pretty much 4 sets of 8
i cant workout on weekends due to work schedule and these are all the exercises i find beneficial for me. i get at least 8 hours of sleep every night and i certainly dont feel overtrained at all im just looking for someones opinion because maybe im nuts lol
Monday
flat db press
incline db press
flat db flies
decline db press
tuesday
overhead db press
db lateral rises
shrugs
reverse flies
forward db rises
wednesday
squat
stiff leg deadlift
seated calve rises
decline leg press
thursday
close grip bb press
cable pressdowns
weighted dips
reverse grip pressdowns
friday
straight bar curl
db curl
preecher curl
bb rows
closegrip seated cable rows
lat pulldowns
any input wud be greatly appreciated
pretty much 4 sets of 8
i cant workout on weekends due to work schedule and these are all the exercises i find beneficial for me. i get at least 8 hours of sleep every night and i certainly dont feel overtrained at all im just looking for someones opinion because maybe im nuts lol
Monday
flat db press
incline db press
flat db flies
decline db press
tuesday
overhead db press
db lateral rises
shrugs
reverse flies
forward db rises
wednesday
squat
stiff leg deadlift
seated calve rises
decline leg press
thursday
close grip bb press
cable pressdowns
weighted dips
reverse grip pressdowns
friday
straight bar curl
db curl
preecher curl
bb rows
closegrip seated cable rows
lat pulldowns
any input wud be greatly appreciated