Peppers
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Add it now. Attack those ****ers.should i add that during pct or now
Add it now. Attack those ****ers.should i add that during pct or now
Great arm workout mystere! Did this yesterday and had a crazy pump the whole workout. I love alternating between bis and tris throughout the workout instead of destroying one body part at a time.Try this arm workout; if you can't get sore from it you can't get sore.
Bicep curl "21+". Use your ~10-15 rep max.
7 top half, 7 full, 7 bottom half, followed by full reps to failure
Skulls with whatever your ~10-15 rep max is, drop set to close grip presses.
Drop set incline hammer curls (45 degree bench) use your ~10RM, pull dumbbells 10 and 20 lb lighter.
8 full, 4 half reps, drop 10 lb, then 6 full, drop 10 lb then 8 full, 4 half reps
Weighted dip drop set: 90 lb to failure, drop to 45 lb to failure, drop to bw rl failure.
Quad giant set (use ~10 RM weight)
8 x conc curl, 8 x reverse curl, 8 x curl, 8 x cross body hammer
Close grip bench press drop set:
Start with 10 RM (for you use a 45 and two 25s) rep out, then drop a 25, rep out, then drop a 25 and rep out.
Preacher curl drop set, use plate loaded ez curl bar, start with ~10 rm weight, lift to failure, then two drop sets after dropping 20 lb each time.
Tricep pushdown drop set:
Start with ~10 RM
Push down with pulling apart to failure, then switch to pushing straight down. Then drop 40 lb and go pull apart then push down to failure, then drop 40 and do both again to failure.
Failure for arms is not being able to budge the weight (on close grip spotter is lifting most of the weight) obv be careful on cgbp and skulls.
Exfoliating scrub with salycilic acid, followed by the pimple spot treatment cream (benzoyl peroxide I believe?) ... In addition to whatever else you plan on. I stay on top t with this regiment and rarely have noticeable problemsStopped ai when i started pct. I only care about acne because i will be away on vacation in europe with the family soon and intend on having my shirt off the majority of the time haha. If they see me with a back full of acne when ive never had it before they will know somethings up
Science !Sweet thanks bro. I tied one of my loufas to a stick so i could reach my back lmao
Sweet thanks bro. I tied one of my loufas to a stick so i could reach my back lmao[/QUOTE
Science!
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