BeastMode13
New member
- Awards
- 0
Well, this cycle has been planned for over a year now, and I finally have everything in hand! Im 24, and have been lifting since I was 17. I started out at 130 lbs and shredded. I had good strength, but found it hard to gain while playing sports year round.
As of right now, I weigh 175 at 5’7” after a four week pre cycle cut from 185. In the past year, I turned up the intensity of my workouts through the roof. After losing my little brother, the gym became my source for stress relief and anger management. Quickly I became addicted to the consistency, lifestyle, and gains. I’ve been at a plateau for three months now. Arms are 18"
I want to continue to stay lean throughout the cycle, hence the daily cardio and clean diet (see below). I lost ten lbs just from adding cardio to every workout, and spreading out the time between my meals. I was eating fairly clean, but NOT PERFECT. Luckily with the loss of ten lbs. came no loss in strength. This past week I took a much needed deload week (have been in the gym for 5 days every week for over a year with no breaks…I hate off days) and started this diet:
Pre Workout: Cup of Oatmeal, Protein Shake
Post Workout: Protein Shake
45 min later: about 60g of carbs either through pasta or rice and 6 egg whites
2:00 pm: Can of tuna and mixed vegis
4:00 pm: 1 chicken breast and mixed vegis
6:00 pm: ½ lb. lean beef patty, no bread
8:00 pm: 1 chicken breast
10:00 pm: Cottage Cheese or Casein Shake
Now onto the cycle:
Weeks 1-4: 30mg dbol
Weeks 1-12: 500mg test e
Weeks 1-10: 175mg decca (low dose I know, mostly to help with joints, got it for free)
Weeks 1-12: Arimidex .5 EOD
Week 14-18: Clomid 50/50/50/50 (will run 100 first 3 days)
Other Sups:
Mr. Hyde Preworkout
Fish Oil
Orange Triad Multi Vitamin
ZMA
4DN Whey Phase Protein
Got a four month supply of it all
These are my lifts from the last week of working out. I end each workout with 20 min on elliptical, except for leg day when I do abs.
Monday: Chest
Flat BB Bench: 135x10, 205x10, 225x8, 235x6, 245x3, 135x20
Incline DB Press: 80x10, 80x10, 85x8, 85x8
Incline Press Machine: 170x10, 180x10, 190x10, 190x8
Smith machine 1 plate burnouts (bench 2 notches down from 90 degrees): 135xfailure (3/4 reps) 2 sets
Peck Deck: 185x12, 185x12, 190x12, 190x10
Incline Cable Fly: 40x16, 40x16, 40x16
Decline Cable Fly: 50x16, 60x16, 60x16
Tuesday: Back
Deadlift: 135x12, 225x12, 275x10, 315x8, 375x2
Lat Pulldown: 160x10, 160x10, 175x10, 175x10
T Bar Row: 90x12, 180x8, 225x8, 225x8, 225x6
High Row Machine: 202.5x16, 240x10 (plus 6 assisted), 240x10(+6), 240x10(+6)
Reverse Grip Single Hand Lat Pulldown: 130x12, 130x12, 130x12
Shrug Machine: 360x12,360x12,360x12,360x12
Wednesday: REST
Thursday: Shoulders
Seated BB Military Press: 135x12, 155x10, 175x8,185x6
Seated DB Press: 75x10,75x10, 80x8, 80x8
Smith machine 1 plate burnouts (bench 2 notches down from 90 degrees): 135xfailure (3/4 reps) 2 sets
Seated DB Front Raises: 35x10, 35x10, 35x10
Cable Side Raises: 30x12, 30x12, 30x12
Cable Rotator Cuff Extensions: 30x16, 30x16, 30x16, 30x16 Superset with upright row, 3 sets of 10 with 115 on the smith.
Shrug Machine: 360x12,360x12,360x12,360x12
DB Shrugs: 90x12, 90x12, 90x12
Friday: Legs
Squat: 135x10, 205x10, 225x10, 245x6, 275x2 (Yes, these are weak numbers, coming back from a knee injury)
Leg Press: (forgot how much the sled weighs so ill just put the plates for now) 8platesx20, 8x20, 8x20, 8x20
Leg Extension: 105x20, 105x20, 165x10, 105x20
Leg Curl: 115x12, 135x12, 150x10, 135x12
+ Various calves mixed into the workout
Saturday: Arms
Bis:
Standing Alternate Curls: 40x12, 40x12, 45x10, 45x10
EZ bar preacher curl: 110x10, 110x10, 110x10
Alternate Hammer Curl: 45x10, 45x10, 45x10
Olympic Bar Curls: 95x10, 95x10, 95x10
Tris:
Skull Crushers: Every notch on the bench from 90 degrees to flat. 70lb. EZ bar for sets of 16.
V Bar Pushdown: 3 sets of 10
Overhead Rope Extension: 4 sets of 10
Seated Dips: 190x12, 190x12, 190x12, 190x12
Sunday: REST
FIRST PIN ON MONDAY!
Previous Cycle Experience:
-Pmag, Alpha-One Bridge, tamox pct
- Mdrol, torem pct
Went through both with pretty much no sides. MINOR back pumps on pmag alpha one, gained small amount of back acne on mdrol. Gained 20lbs on the mdrol and kept every pound, strength decreased very little after post.
Will post pre cycle pics this weekend.
As of right now, I weigh 175 at 5’7” after a four week pre cycle cut from 185. In the past year, I turned up the intensity of my workouts through the roof. After losing my little brother, the gym became my source for stress relief and anger management. Quickly I became addicted to the consistency, lifestyle, and gains. I’ve been at a plateau for three months now. Arms are 18"
I want to continue to stay lean throughout the cycle, hence the daily cardio and clean diet (see below). I lost ten lbs just from adding cardio to every workout, and spreading out the time between my meals. I was eating fairly clean, but NOT PERFECT. Luckily with the loss of ten lbs. came no loss in strength. This past week I took a much needed deload week (have been in the gym for 5 days every week for over a year with no breaks…I hate off days) and started this diet:
Pre Workout: Cup of Oatmeal, Protein Shake
Post Workout: Protein Shake
45 min later: about 60g of carbs either through pasta or rice and 6 egg whites
2:00 pm: Can of tuna and mixed vegis
4:00 pm: 1 chicken breast and mixed vegis
6:00 pm: ½ lb. lean beef patty, no bread
8:00 pm: 1 chicken breast
10:00 pm: Cottage Cheese or Casein Shake
Now onto the cycle:
Weeks 1-4: 30mg dbol
Weeks 1-12: 500mg test e
Weeks 1-10: 175mg decca (low dose I know, mostly to help with joints, got it for free)
Weeks 1-12: Arimidex .5 EOD
Week 14-18: Clomid 50/50/50/50 (will run 100 first 3 days)
Other Sups:
Mr. Hyde Preworkout
Fish Oil
Orange Triad Multi Vitamin
ZMA
4DN Whey Phase Protein
Got a four month supply of it all
These are my lifts from the last week of working out. I end each workout with 20 min on elliptical, except for leg day when I do abs.
Monday: Chest
Flat BB Bench: 135x10, 205x10, 225x8, 235x6, 245x3, 135x20
Incline DB Press: 80x10, 80x10, 85x8, 85x8
Incline Press Machine: 170x10, 180x10, 190x10, 190x8
Smith machine 1 plate burnouts (bench 2 notches down from 90 degrees): 135xfailure (3/4 reps) 2 sets
Peck Deck: 185x12, 185x12, 190x12, 190x10
Incline Cable Fly: 40x16, 40x16, 40x16
Decline Cable Fly: 50x16, 60x16, 60x16
Tuesday: Back
Deadlift: 135x12, 225x12, 275x10, 315x8, 375x2
Lat Pulldown: 160x10, 160x10, 175x10, 175x10
T Bar Row: 90x12, 180x8, 225x8, 225x8, 225x6
High Row Machine: 202.5x16, 240x10 (plus 6 assisted), 240x10(+6), 240x10(+6)
Reverse Grip Single Hand Lat Pulldown: 130x12, 130x12, 130x12
Shrug Machine: 360x12,360x12,360x12,360x12
Wednesday: REST
Thursday: Shoulders
Seated BB Military Press: 135x12, 155x10, 175x8,185x6
Seated DB Press: 75x10,75x10, 80x8, 80x8
Smith machine 1 plate burnouts (bench 2 notches down from 90 degrees): 135xfailure (3/4 reps) 2 sets
Seated DB Front Raises: 35x10, 35x10, 35x10
Cable Side Raises: 30x12, 30x12, 30x12
Cable Rotator Cuff Extensions: 30x16, 30x16, 30x16, 30x16 Superset with upright row, 3 sets of 10 with 115 on the smith.
Shrug Machine: 360x12,360x12,360x12,360x12
DB Shrugs: 90x12, 90x12, 90x12
Friday: Legs
Squat: 135x10, 205x10, 225x10, 245x6, 275x2 (Yes, these are weak numbers, coming back from a knee injury)
Leg Press: (forgot how much the sled weighs so ill just put the plates for now) 8platesx20, 8x20, 8x20, 8x20
Leg Extension: 105x20, 105x20, 165x10, 105x20
Leg Curl: 115x12, 135x12, 150x10, 135x12
+ Various calves mixed into the workout
Saturday: Arms
Bis:
Standing Alternate Curls: 40x12, 40x12, 45x10, 45x10
EZ bar preacher curl: 110x10, 110x10, 110x10
Alternate Hammer Curl: 45x10, 45x10, 45x10
Olympic Bar Curls: 95x10, 95x10, 95x10
Tris:
Skull Crushers: Every notch on the bench from 90 degrees to flat. 70lb. EZ bar for sets of 16.
V Bar Pushdown: 3 sets of 10
Overhead Rope Extension: 4 sets of 10
Seated Dips: 190x12, 190x12, 190x12, 190x12
Sunday: REST
FIRST PIN ON MONDAY!
Previous Cycle Experience:
-Pmag, Alpha-One Bridge, tamox pct
- Mdrol, torem pct
Went through both with pretty much no sides. MINOR back pumps on pmag alpha one, gained small amount of back acne on mdrol. Gained 20lbs on the mdrol and kept every pound, strength decreased very little after post.
Will post pre cycle pics this weekend.