BB12's 3-AD Clean Bulk Adventure

[BB12]

[color=#green]Day 20[/color] 4/14/08

First thing your going to say is... WTF, didn't he do Bi's yesterday???

Yep, Wednesday is my last day on 3-AD and I just want to pound the shizzle out of my body before starting PCT!

Shrugs
35 x 25
35 x 25
35 x 25

Bi's
Easy Curl (Neg's with 3 second hold when I hit the 90 degree spot and back up)
60 x 10
60 x 7
60 x 7

DB Curls
35 x 6
35 x 6
35 x 6

Hammers
35 x 6
35 x 6
---------
with Tri-Bar
40 x 8
40 x 10
40 x 8

I look at it this way... got a good 3 days left, well... 2.5 days left on 3-AD... why not just bang out the reps and just push myself to the limits. When I start PCT, I'm going to take a good 2 days and do nothing! Let everything just relax and start to tear it up on my 3 day of PCT!

I seriously don't want to stop, like the other day when I did 11 set just on my bench. The results I've got have just been amazing.... damn.. here I go again.. not saving anything for the final review.

Monday will be - legs, chest, and back (gym)
Tuesday - tri's & bi's (home) (implement new diet)
Wednesday - off (well maybe cardio)
Thursday - off (well maybe cardio)
Friday - time to rip it up again with my Phase 2

 

[UNCfan1]

BB did u get enough personal records?:head: Looking great man!

Edit: typing P R ;s = Page rankings WTF?

 

[macedaddy]

keep it up!

 

[BB12]

PHASE 2 starts Thursday, but diet will be changed tomorrow

Phase 2/Week 1 - The Diet Menu

3000 calories (decrease of 600)
338g protein (decrease of 21g)
300g carbs (decrease of 127g)
49g fat (decrease of 26g)

Meal 1 – 6:30 am
Protein Shake (with 5g Glutamine)
2 Applesauce Pancake
~Cals 520, 43g protein, 86g carbs, 2g fat
Supplements: Muilti-Vitamin, Omega 3 Fish Oil

*7:00am – 1-aPCT, 1-Retain2
*8:00am – 1-Adrenalean (day 5 will increase by 1 cap)

Meal 2 – 9:30 am
Protein Bar
1/4 Cup of Almonds
~Cals 450, 36g protein, 29g carbs, 23g fat

Meal 3 - 12:00 (Lunch)
Chicken Breast
½ Cup of Brown Rice
1 cup green veggies
1 Applesauce Pancake (add as treat)
~Cals 655, 57g protein, 72g carbs, 7g fat
Supplements: Lycopene

*2:00pm – 1-aPCT

Meal 4 – 3:00 pm
Tuna in water
1 cup green veggies
~Cals 160, 35g protein, 0g carbs, 1g fat
Supplements:

*3:30pm - 1-Adrenalean (day 5 will increase by 1 cap)

Meal 5 – 5:30 pm
Chicken Breast
1 cup green veggies
~Cals 221, 42g protein, 0g carbs, 5g fat
Supplements: Glucosamine with MSM, Muilti-Vitamin

Meal 6 (pre-workout) 8:15 pm
Protein Shake / ½ Cup Oats in 10 oz Skim Milk/ 5gs of Glutamine
Banana
~Cals 386, 37g protein, 54g carbs, 3g fat

*8:45pm – 1-aPCT, 1-Retain2


Meal 7 (post workout) 10:00 pm
2 scoops Protein/Waxy Maize Shake in Water
~Cals 240, 46g protein, 50g carbs, 4g fat
Supplements: 2-HX2

Meal 8 (casein) 11:00 pm
1 ½ Cups of 1% Cottage Cheese
~Cals 365, 42g protein, 9g carbs, 4g fat
Supplements: Omega 3 Fish Oil,

 

[macedaddy]

nice changes. should be promising to see the results. are you planning on decreasing each week or depends on the rate of loss?

 

[BB12]

might wait and see how my body adjust to the different cardio and supplements (go from there!) I'd really like to go about every 7 days and continue to fine tune with less carbs. We'll see... only time will tell.

Mace, thanks again for helping throw the org. diet together!

 

[macedaddy]

might wait and see how my body adjust to the different cardio and supplements (go from there!) I'd really like to go about every 7 days and continue to fine tune with less carbs. We'll see... only time will tell.

Mace, thanks again for helping throw the org. diet together!

No problem! see.........I'm not just another pretty face! :nono:

 

[BB12]

[color=#Green]Day 21[/color] - 04/14/08

Some P.R. for you guys or as AM likes to call them Page Rankings
Back
Compound Rows
155 x 8
200 x 6
200 x 6 (PR - new workout weight)

Lat Pull Down
110 x 10
130 x 8 (PR)
130 x 8

PullOver
125 x 8
150 x 6
150 x 6 (PR - new workout weight)

Legs
Leg Press
250 x 8
390 x 8
390 x 8
390 x 10 (PR - new workout weight/reps)

Leg Extension
110 x 10
140 x 8 (PR - new workout weight)
145 x 8 (PR)

Prone Leg Curls
65 x 10
65 x 8
65 x 6
(Did I ever say I hate these...)

Standing Calves
180 x 10
250 x 10 (PR - new workout weight/reps)
250 x 10

Seat Calves - done extremely slow
90 x 10
90 x 10
90 x 10

Cardio: 1:01 mile in 13:27. Legs were pretty beat after doing all of what's listed above. Hit a 2:00 minute 8mph run, then slowly worked my way down to 2mph. Overall, great night all the way around!

Tomorrow is my 1/2 dose and MF'er... big ass zit on the side of my nose!! Didn't have one till today!!

 

[thesinner]

Did you pop it yet? That's my favorite part about getting zits, especially if they are the nasy ones that explode with big gobs of puss.

Nice workout. Way to achieve them "Page Rankings" (I don't know it converts that either.)

 

[BB12]

this ***** hurts... I may passout if I pop it!

 

[BB12]

New AVVY brought to you by 3-AD

 

[Zombie]

shave those pits

 

[Iron Lungz]

A tanning bed is a horrible thing to waste
I'm just joking with you, man!

 

[BB12]

LMAO..

Tanning...planning for late April.. I'll be tan for my "after PCT" pics... and get all girlie on you...

I'm not go pro and time soon.. so, I'll keep the hair!!:blink:

 

[BB12]

[color=#Green]Day 22.5- was my last day 1/2 dose[/color]

of course you can expect more P.R.'s when I post todays workout!!

 

[BB12]

I'll post last workout before final review....


First day on PCT!

I'll have a final review/pics up this weekend.

 

[Hank Vangut]

Did you pop it yet? That's my favorite part about getting zits, especially if they are the nasy ones that explode with big gobs of puss.

Nice workout. Way to achieve them "Page Rankings" (I don't know it converts that either.)

lol.
the secret is patcience. try and pop 'em to early and you won't get a good burst.

 

[Hank Vangut]

looks like you set a lot of nice page rankings w/this!
seemed that strength gains were universal w/this.

 

[poopypants]

great log BB12 cant wait to see your final review. You def tore it up hardcore in the gym this cycle. Cant wait to see the pics.

 

[Musclefever]

great log BB12 cant wait to see your final review. You def tore it up hardcore in the gym this cycle. Cant wait to see the pics.

x2

 

[BB12]

Day 22.5 Final 3-AD work (from the other day 4/16/08)

Chest
Bench
155 x 8
205 x 6
210 x 6 (PR)
210 x 3
200 x 3

Incline
140 x 6
150 x 6 (PR)
150 x 6

Pec Fly
155 x 6
185 x 6
190 x 6 (PR)


Shoulders
Overhead Press (right should has been sore from sometime now, well before mass fx ms or 3-AD log)
110 x 8
110 x 3
80 x 7

Lateral Raises
95 x 8
95 x 7

Rear Delt
20 x 10
20 x 10

Shrugs
60 x 12
70 x 10 (PR)
70 x 12 (PR on weight and reps)

Triceps
Tri Extension
85 x 7
70 x 6
70 x 6

Tri Push down
100 x 10
130 x 8
150 x 7 (PR)

Tri dip (Bench-to-Bench)
BW x 15
BW x 10
BW x 8

Just ran out of gas today! Much needed 2-3 day rest coming up on PCT.

 

[PlateBurnerTM]

Nice Run!

Really good log dude, great detail. The abundance of P R s has me stoked for trying this one down the road....
Awesome job dude!:head:

 

[thesinner]

lol.
the secret is patcience. try and pop 'em to early and you won't get a good burst.

Yeah, I usually feed mine bacon for a few days. Plumps 'em up nicely for a big juicy explosion. I think my record had a 2.3 on the richter scale (light earthquake). Cleanup required a pressure washer. T'was beautifully rad.

 

[thesinner]

Nice work BB12. Glad you were able to follow through with your log and share your experience with everyone.

Day 22.5 Final 3-AD work (from the other day 4/16/08)

Chest
Bench
155 x 8
205 x 6
210 x 6 (PR)
210 x 3
200 x 3

Incline
140 x 6
150 x 6 (PR)
150 x 6

Pec Fly
155 x 6
185 x 6
190 x 6 (PR)


Shoulders
Overhead Press (right should has been sore from sometime now, well before mass fx ms or 3-AD log)
110 x 8
110 x 3
80 x 7

Lateral Raises
95 x 8
95 x 7

Rear Delt
20 x 10
20 x 10

Shrugs
60 x 12
70 x 10 (PR)
70 x 12 (PR on weight and reps)

Triceps
Tri Extension
85 x 7
70 x 6
70 x 6

Tri Push down
100 x 10
130 x 8
150 x 7 (PR)

Tri dip (Bench-to-Bench)
BW x 15
BW x 10
BW x 8

Just ran out of gas today! Much needed 2-3 day rest coming up on PCT.

 

[BB12]

Sinner,

Not a problem.. you now I'm good for a semi-great log! Still working on the final review/pics

 

[BB12]

sorry for the delay! Had some flooding in the basement and that's were all the computer network is setup! I'll have this final review posted as soon as I get the house in order!

 

[thesinner]

I just posted in your long on AX, but I figured I'd show you some lovin' on the AM forums. How about them penguins?

 

[BB12]

Well, I had this long drawn out review and I thought… These guys want the quick and dirty!!

So here you go!

Even though I didn’t pack on the body weight like others, I made up for the weight in my workouts. I was at first a little worried… at first.. I was like when is this going to kick in? The all of a sudden… it was on!

How I felt on 3-AD:

·Sweaty – either working out or about 45 minutes after dose, began to sweat. During workouts were just crazy. Looked like I jumped in a swimming pool.

·Aggression – This was just crazy! Every little thing would just about set me off (after the first week). I channeled that aggression to the gym, and as you can see by the numbers, it paid off!

·Endurance- there were night they had to tell me the gym was closing and I needed to wrap things up.

·Page Ranking’s – JUST AMAZING!! This makes you really want to hit the gym.

·Overall, just great!

Only downside, I want some more!!!

Beginning weight: 176
After Weight: 179 (+3)

Measurement

Before:
Neck- 15 ½
Shoulders – 48 1/2
Chest – 40 1/4
L- arm - 13 ¾ , Flexed 14 ¾
R- arm – 14, Flexed 15
L-forearm – 11 1/2
R-forearm – 11 1/2
Waist at belly button 36 ¾
L-Leg – 22 ¼
R-Leg - 22
L-calve - 14
R-calve – 13 ½

22.5 days later (don’t blink)
Measurements (inches)

Neck- 16 (+ 1/2)
Shoulders – 50 ½ (+2) yeah buddy! That’s just sick!
Chest – 40 ½ (+1/4)
L- arm – 14 (+1/4) , Flexed 15 ¼ (+ 1/2)
R- arm – 14 ¼ (+1/4), Flexed 15 3/8 (+ 3/8)
L-forearm – 12 (+ ½)
R-forearm – 11 ¾ (+ ¼)
Waist at belly button 36 ¼ (- ¼)
L-Leg – 22 ¼ (no change) just stronger
R-Leg – 22 (no change) just stronger
L-calve - 14
R-calve – 13 ¾ (+ ¼ )

As you can see, well, atleast I think… the pictures don’t do my justice. I’ve made some awesome gains in my shoulders/back. I mean 2 inches in 22.5 days. All measurements were taken cold.. first thing in the morning. I hate to have those “I’m pumped” measurement that just inflate the true number. Well fellas/and ladies, it’s time for PCT!

Strength and Page Ranking’s were just amazing! I can’t believe for how skinny my legs are the numbers that I put up! Once again, another hell of a product from AX! I hope to run a second bottle sometime over the fall! Can’t wait till you guys have a run at this… I felt great on this product and damn.. wish I had more.

Hope you hang around to see if I can get cut and drop this waistline before I head to the beach!

Enjoy:

 

[WebDesigner]

hey awesome review. Yore weights definitely went up.

I lol at the last 2 pics.

3 questions, how was hair loss and hows youre libido after cycle and are youre nuts normal size.

 

[Frequency]

it might just be me but it looks like you leaned up some. GJ

 

[thesinner]

You look at lot leaner in your "after" pics.

Would you say to the folks at home, "THAT is how you lean bulk like a champion"?

 

[BB12]

That's It Baby! Very Clean Bulk!!

 

[poopypants]

yes def leaner

 

[BB12]

I feel a little leaner.. I'm on a mission now to drop the fat for the first time in years.. and I mean 7+ years

 

[BB12]

IF YOU MISSED THE REVIEW, YOU MAY NEED TO GO BACK A FEW POST!

Took 3 days off and was just exhausted....still feel tired!

Day 4 of PCT
117 Pushups
29 Tri dips bench-to-bench

Day 5 on PCT
Shoulders
Lateral Raise
95 x 8
125 x 6
125 x 6

Military Press
110 x 8
140 x 6
140 x 4
110 x 6

Shrugs
60 x 12
75 x 6 (PR)
75 x 10 (PR for reps)
75 x 6

Back
Compound Row
155 x 8
200 x 6
200 x 6
150 x 5

Lat Pull Down
120 x 8
120 x 7
120 x 7

Bi's
Hammer strength Curls
45 x 8
70 x 7
70 x 7

Hammers
30 x 6
30 x 5

Standing DB Curls
30 x 7
30 x 5

Have been pretty tired since my last dose. Think it might be the change in weather and pollen. Other than that... tonights an off night and plan on hitting the gym tomorrow for a nice Chest Day! :yes:

 

[BB12]

ok, well I couldn't allow tonight to be an OFF night 83 decline crunches... I have to trim this BELLY....

 

[WebDesigner]

hey awesome review. Yore weights definitely went up.

I lol at the last 2 pics.

3 questions, how was hair loss and hows youre libido after cycle and are youre nuts normal size.

Bump........

 

[BB12]

Bump diddy bump........

No issues what so ever...

still have my hair, no shrinkage of the boys... and to be honest I felt really great on 3-AD! Well as for the libido... I'm 36 an it's not like it was when I was 26 if you know what I mean.

nuts are normal
Libido is about the same (even during)
no hair loss

 

[BB12]

NO, I didn't die after consuming... Ape **** and a bottle of Coke!

 

[BB12]

Day 12 of PCT....

Let me just say, I don't feel like doing ****!

Workout from 04/23/08 (was day 7)

Legs
Leg Press
260 x 8
350 x 8
390 x 8

Leg Extension
125 x 8
140 x 8
150 x 8 (Page Ranking)
150 x 8

Prone Leg Curls
65 x 8
75 x 6
75 x 6

Chest (little crazy)
155 x 10
200 x 5
185 x 5
170 x 5
----------
2,2,5 Tempo
155 x 5
140 x 4
125 x 4
110 x 4
95 x 3

Pec Fly
130 x 10
130 x 8
130 x 6

Calves
Sitting
90 x 12
90 x 8
90 x 8

Standing
180 x 10
230 x 8
230 x 8 (love doing this with my skinny ass calves)


Overall, felt tired as hell.... not sure if it's just the change in weather or I'm in that "damn I'm not on something" I will kick this up in high gear over the next day or so....

HIIT mile and was just out of gas... BUT... right before I was leaving... and typically do this to see how much my body can handle...

PUT UP 240 X 1, which I think was pretty damn good after the chest workout I had..

---------------------------------

Ok, now what I've been doing the last 5 days, noting but cardio and abs! About to change up the diet tomorrow!

 

[BB12]

New Diet will be up in a day or so... working out some minor details to really melt the fat!

 

[BB12]

2 weeks into PCT

Nothing major tonight, necks been pretty tight and causing headaches...

DB Curls
20 x 10
20 x 10
20 x 10

Hammers
20 x 10
20 x 10
20 x 10
20 x 10

Reverse Curls
20 x 10
20 x 10
20 x 10

Repeat of DB Curls
20 x 12
20 x 12
20 x 12

Hammers with Tri Bar
40 x 10
40 x 10
40 x 10

35 Crunch's
20 both side..to side with 20lbs

only getting about 6 hours asleep these past two weeks.. pretty tired.

 

[BB12]

PCT WEEKS 3 & 4

Going to be switching between these first two so I don't get bored:

Menu 1 - Workout Days
Breakfast
2 whole eggs
4 egg whites
1 slice low-fat American cheese
1/2 cup of Oatmeal

Morning Snack
1 scoop Whey in water
1/4 cup of Almonds

Lunch
1/2 can tuna
1 tbsp Fat-Free Mayo
2 slices of whole wheat bread
1/2 Avocado or 1/2 tsp of Olive Oil

Midday Snack
8oz Chicken breast
1 cup green veggie

Dinner
8oz Chicken breast
2 cup green romain salad
2 Tbsp fat-free Italian Dressing

Pre-workout
1 scoops of protein
1 apple or pear

Post-workout
2 scoops of protein
50-70 grams of Kwik Karb aka Waxy Maize

Before Bed
8oz of low fat cottage cheese

Totals:
Cals 2444
Protein: 292
Carbs: 193
Fat: 54

------------------------------

Menu 2 - Workout Days

Breakfast
2 whole eggs
4 egg whites
1 whole wheat english muffin
1 Tbsp. Natty PB

Morning Snack
1 scoop Whey in water

Lunch
8oz of Lean Ground Turkey
1 whole wheat bun or sweet potato
1 cup veggie

Midday Snack
8oz of low-fat cottage chees
1/2 avocado or 1/4 cup of Almonds

Dinner
9oz Salmon or Tapila
1 cup green veggie

Pre-workout
1 scoop of whey
1 medium banana

Post-workout
2 scoops of protein in water
50-70 grams Kwik Karb aka Waxy Maize

Before Bed
8oz of low fat cottage cheese

Totals:
Cals 2444
Protein: 292
Carbs: 193
Fat: 54

------------------------------------
Menu 3 (Rest Days)

Breakfast
2 whole eggs
4 egg whites
2 slices of whole-wheat bread

Morning Snack
1 scoop Whey in water
1/4 cup of Almonds

Lunch
6oz turkey breat
1 cup green veggie

Midday snack
1 can of tuna
1 Tbsp of FF Mayo
6 whole-wheat crackers

Dinner
Steak or chicken
1 color veggie

Bed
1Tbsp Natty PB
8oz of cottage cheese.

Cals: 2100
Carb: 120
Fat: 60
Protein: 292

I have to double check the OFF day numbers (totals)

 

[macedaddy]

still going good in here?

 

[BB12]

yep, just trying to get that drive back that 3-AD gave me. Been feeling like just sitting around and watching Hockey...

I'm getting there....

I've found that if I only take 2 Adreanlean, that I quick coffee mid morning carries me over till my afternoon dose..

 

[BB12]

Push-ups 200 (8 x 25)

60 crunches

 

[macedaddy]

i hear ya on the "drive".......

Thats a hell of alot of pushups, bro! :thumbsup: I been doing that early morning cardio. That helps to fuel the rest of the day. Been popping 3 adrenalean on my end. I got some Leviathan Reloaded for when the Adrenalean runs out.

Wait till you get ahold of that StimX! :ntome:

 

[BB12]

Home Gym (diet will dip pretty low - will post this weekend)

Coming up on my last couple days of PCT...

Flat Bench
135 x 8
185 x 5
190 x 4
190 x 4
-------------
135 x 10 (both fast pace)
135 x 10

Decline DB Fly
20 x 10
20 x 10
20 x 10

Tri Kick Backs
20 x 10
20 x 10
20 x 10

Bench to Bench Tri dips
3 sets of BW x 10

20 pushups
40 crunches
40 sides with 20 llbs

 

[BB12]

Home Gym - little sore from yesterday (2 weeks off sucks)

DB Curls
20 x 10
20 x 10

Easy Curl
60 x 10
60 x 10
60 x 8

Hammer Curls with Tri Bar
45 x 10
45 x 8
45 x 10

Back with Tri Bar
45 x 13
45 x 12
45 x 12

Shrugs
20 x 20
35 x 15
35 x 20

Jumped rope for about 5 minutes

* For the past couple weeks I've had these horrible headaches. Not sure if it's from the HX2 or Retain2. I'm guessing it's from the 6-bromo in the aPCT and HX2...very similar to what happen during my HX2 log.

Very lite workout.. extreme cutting right now. I've dipped down to about 1700 cals for the past 4 days and will increase a little this weekend. Just trying to keep the body guessing. Low cals = F'd up weak workouts!

 

[BB12]

Finishing out this log with the following sample packets since aPCT is gone, along with: HX2, Retain2 and Adreanlean....

1 - Cytolean
1- Adipo-X
2 - AMP 2
2- MeltDown
2- Amphetalean
2- StimX