BB12's 3-AD Clean Bulk Adventure

[MashedPotato]

Sweet! Sorry fellas... I'm finishing up a Mass FX MS log and won't be able to start this till the 23rd!!

uh oh, looks like mashed will have to take over then eh ?

He who doth taketh thy first 3ad-eth, geteth the mosteth subscibeth.

 

[BB12]

sounds like a plan.... we'll see.. I've been known to put up some crazy numbers during testing... :head:

When you have sometime.. check out my logs on AX!

Best of luck to you!

 

[MashedPotato]

Ha bro, i would rep you but i have to spread a little more rep around before i can.

Anyway, if i gain the most mass in 30 days, you have to do my taxes for this year.

:rofl:

 

[BB12]

sure, by the time we're done... they'll be late!

 

[macedaddy]

uh oh, looks like mashed will have to take over then eh ?

He who doth taketh thy first 3ad-eth, geteth the mosteth subscibeth.

i think hankie poo is giving us ALL a run for the money........

Just wait till trauma1 and tripdog put up THEIR logs! :jaw:

 

[Nabisco]

Sub'd.

 

[T-AD]

I'm here *****!!! AXholes REPRESENT!!!! :head:

You know I'm here for ya, bud. Well, mostly on the home forum, but I'll pop in here every now and again to wreak some havoc.

Have fun with this sumbeetch, bruddah!!!

Edit: Hey now, it bleeped out my "Beeetch" in the first line! And it linked Hav-oc!! That's just weird. What a nice board!! HA!!

 

[BB12]

Thanks Tim!!!

Tripdog...oh ****, we don't stand a chance!!

 

[BB12]

Gray squirrel to woodchuck… the eagle has taken flight ETA 3/24/08

Mar 18, 2008 7:47 PM (picked up at AX location) Arrived at FedEx location in TEMPE, AZ

 

[MashedPotato]

Gray squirrel to woodchuck… the eagle has taken flight ETA 3/24/08

Mar 18, 2008 7:47 PM (picked up at AX location) Arrived at FedEx location in TEMPE, AZ

Mace delivered mine by hand. He wanted to come in for some "tea", but i suspected he had other intentions, so i took the package and sent him on his way.

Postman Mace delivering Mashed's 3-AD

 

[BB12]

I think she got my 3-AD!!!!

http://www.funnyordie.com/videos/74

 

[BB12]

This Sunday, the Easter Bunny won't be the only one given you treats!

Goals, Diet, Workout... the whole sha-bang will be added to the first post!

More to come.........

 

[poopypants]

cant wait to see this sha your bangin.

no but for real lookin forward to the postage of all your info and the start of the madness.

 

[UNCnate]

This Sunday, the Easter Bunny won't be the only one given you treats!

Goals, Diet, Workout... the whole sha-bang will be added to the first post!

More to come.........

Cant wait man. I know you're going to kill this.

 

[BB12]

3-AD update - At local FedEx facility (just sitting in the truck)

 

[BB12]

FIRST POST HAS BEEN UPDATED WITH INFO!

 

[poopypants]

lookin set brudda! I know youll tear it up!

 

[RoadBlocK]

Well, looks like I missed getting subd to a 3-AD log, looking forward to seeing your results, please be as detailed as possible, your first page looks good and thorough, almost as good as one of mine and I hope the rest of the log will be as detailed.

 

[BB12]

Going to try and keep it very detailed!!

 

[macedaddy]

 

[BB12]

Got a text to my cell that the package was here (from FedEx)... did a 25 mile round trip..just to make sure this ***** doesn't disappear! Currently in my hands and heading back to work!

Mace, that's a wonderful site!!!!

 

[macedaddy]

Essentially, Matthew76's actions (bribing a tester and releasing the ingredients of 3-ad PUBLICALLY on bb.com) here has caused us to black list every single tester for 3-AD from ever testing with AX in the future. He knows who broke their NDA and unfortunately, a really great group of guys are going to get shafted because Matty and this one tester decided to screw everyone over. The only way this can be revoked is if that individual's name is disclosed.

To everyone who is testing 3-AD, I sincerely apologize for having to take this route. All of you, except for one, are a great group of guys whom we hand selected to test 3-AD.

 

[BB12]

That's just fk'in great! It's sad that one ******* had to screw it up for everyone else! Even though I may never test another product for AX (because of some Douche Bag), I'll still continue to use there products! I've got nothing but love for you guys!

Tomorrow will be day 1!

 

[poopypants]

keep on keepin on BB12! Cant wait to see how this goes for you bro! the madness is bout to begin!

 

[BB12]

Added some workout numbers at the bottom of first post! All from 4 week Mass FX MS. Will use these numbers as a baseline.

 

[poopypants]

no workout yet??? dosing???

 

[BB12]

workout tonight around 10:00 pm est!

 

[BB12]

Before pics!

 

[BB12]

Day 1 3/25/08

Nothing to crazy today. Started of with a little warm up and getting the wife involved.

40 - jumping jacks
30 - crunches
40 - push-up

*If you look at the workouts that I have planned, today was suppose to be an off day, but since it's the first day on.. had to make a little change*

Bi's
Easy Curl
8 x 60
6 x 80
6 x 80

DB Curls
8 x 35
6 x 35
6 x 35

Hammers
5 x 35
6 x 35
----
8 x 40 with a tri bar
9 x 40

Shoulders (very lite)
Side Lateral Raises
8 x 20
9 x 20
10 x 20

Front
15 x 10
10 x 10
10 x 10

Rear Delt
10 x 10
12 x 10
12 x 10

First day, didn't notice to much if anything! Just took it a little lite today. You'll notice that I'll use both machine and free weights in my workouts. Worked out at home tonight and just enough to get the blood flowing.

Diet was perfect for the past two days! Supplements fell in place with the diet1 (please see first post)

Planned workout for tomorrow before heading out of town:
Chest, Legs & Back

Before anyone ask what the crazy blur is on the pics... crazy birth mark!

 

[poopypants]

whats with the blurrin??? Apendectomy scar??

 

[AtomSmasher]

Essentially, Matthew76's actions (bribing a tester and releasing the ingredients of 3-ad PUBLICALLY on bb.com) here has caused us to black list every single tester for 3-AD from ever testing with AX in the future. He knows who broke their NDA and unfortunately, a really great group of guys are going to get shafted because Matty and this one tester decided to screw everyone over. The only way this can be revoked is if that individual's name is disclosed.

To everyone who is testing 3-AD, I sincerely apologize for having to take this route. All of you, except for one, are a great group of guys whom we hand selected to test 3-AD.

Adam told me about this sh!t, that sucks mace, hopefully you can prevent this in the future. Live and learn i guess, crappy but true.

 

[Maverick60]

bribing a tester and releasing the ingredients of 3-ad PUBLICALLY on bb.com.

So uh... What are the ingredients? :run:

Only kidding.. I can wait like a civilized person..

 

[FrankJ]

whats with the blurrin??? Apendectomy scar??

Colostomy bag.

 

[BB12]

P.R.'s already.....LMAO..

Don't think it's kicked in... I think I just have the "Believe the Hype" running through my veins!!!

Will post in about 30-45 minutes.

 

[thesinner]

You kinda look like Jack Black.

And you have really long gorilla arms.

Keep pluggin' away. I can't wait to see your results, and see which guy out of the group makes the best gains. Winner gets an e-pat-on-the-back-for-a-job-well-done.

 

[Hank Vangut]

Winner gets an e-pat-on-the-back-for-a-job-well-done.

i'll even up-the-ante by throwing in some of my own reps to the winner.

 

[Hank Vangut]

sinner is right.....you do look like jack black!!!

 

[BB12]

I know... it's horrible... when I ran HX2... it was Carrot top.
As for the Gorilla arm's... well... I'll let that one go...

 

[BB12]

Day 2 (3/26/08)
Machine Night

Chest
Vertical Bench
155 x 8
180 x 6 (increase of 10lbs)
180 x 5
170 x 3
155 x 3

Incline
115 x 8
115 x 7
115 x 7

Pec Flys
125 x 8
140 x 6
155 x 6
170 x 5 (P.R.)

Back
Compound Row
125 x 8
170 x 6 (P.R.)
180 x 6 (P.R.)

Pull Over
125 x 6
140 x 6 (P.R.)
125 x 6

Lat Pull Down
95 x15
95 x 12

Legs (weak tonight)
260 x 8
360 x 8
300 x 6

Leg extension
95 x 8
110 x 8
120 x 7

Calves
Seated Calves
115 x 10
135 x 6 (P.R.)
135 x 6 (P.R.)

Standing Calves
145 x 12 (P.R.)
145 x 12 (P.R.)

So far, I mean this is day 2 right..... P.R.'s. Well I wonder if it's the 100% GRPJuice and Virgin Olive Oil cocktails that I've been drinking. Either way, I really can't tell anything (a certain feeling or something - not there yet!).

Very weak night for the legs and chest. Still happy with the numbers, but I know I can do better.

Diet was on point until some jackass put these Malt Ball Easter Candy in front of me. Had about 6, so that's why I guess I pushed a little harder tonight.

Heading out of town and may have a couple OFF days, but don't worry... gives the body time to repair and come back for more DAMAGE!

Side note: major sweat, and I really never sweat to the point that my clothes look like I jump'd in a pool.

 

[thesinner]

Sick workout. I love seeing PR's. They're like the supplement log equivalent to boobies. If I had beads to throw away........

What are "compound rows"? Is that like a machine of some sort?

 

[poopypants]

seems like more sweat is an effect two have experienced so far... wonder if this trend will continue.

 

[BB12]

Sick workout. I love seeing Page Ranking's. They're like the supplement log equivalent to boobies. If I had beads to throw away........

What are "compound rows"? Is that like a machine of some sort?

It's like sitting on your ass and tossing a rope around a bumper of a car and pulling it!

This is the type of machines I use on certain days:

Google Image Result for http://www.olympicfitnessclub.com/images/compound-row.jpg

 

[BB12]

Day 3 (03-27-08)

OFF Day. Diet was on point!

Currently in Chicago till Sunday and don't have access to a gym. Maybe a couple days of push-ups and abs.

Agression/short temper & oily face/hair. That's about it so far, besides the sweating.
(maybe I just need a cold shower)

 

[macedaddy]

I'm back!

looking good joe! Make sure you hit it as hard as you can while there. go to absolute failure a few times on those pushups and sit-ups.

 

[BB12]

Day 4 & 5 (03-28,29-08)

OFF Day's. Diet was on point! (even when I went to dinner at the FlatTop Grille)

Getting ready to hit the iron in 5 minutes!

 

[BB12]

Day 6 (03/30/08)

Home weights (no machines)

** Felt pretty weak tonight **

Chest
Flat Bench
155 x 10
185 x 4
160 x 8
160 x 6
135 x 8

Decline DB Pec Flys
20 x 10
20 x 10
20 x 8

Back
DB Rows
35 x 12
35 x 10
35 x 8
35 x 14

T-Bar
80 x 10
80 x 8

Tri's
Tri Bar
40 x 15
40 x 12
40 x 12

Tri Dip's (Bench-to-Bench)
body wght x 10
body wght x 13
body wght x 15
body wght x 12
**love these....

Ended the night with 35 push-up's till my face hit the floor.
-------------------------------------------------------------------
So far... what I've noticed:

Muscle are starting to get tight, oily face & hair (increase zits on head) and sweating like a beast during workouts.

Um.. flexed on first day.. 15 .....now 15 1/2

 

[BB12]

I'll be adding 500 cal's to diet on Tuesday!

 

[BB12]

*****THIS WILL GO INTO EFFECT TOMORROW 04/01/08*****

Phase 1/Week 2 - The Diet Menu

3000 calories (increase of 500)
338g protein (increase of 53g)
297g carbs (increase of 87g)
62g fat (dropped from 74 to 62)

Meal 1 – 6:30 am
Protein Shake
2 Applesauce Pancake (changed)
~Cals 520, 43g protein, 86g carbs, 2g fat
Supplements: Muilti-Vitamin

Meal 2 – 9:30 am
Protein Bar
1/4 Cup of Almonds
~Cals 450, 36g protein, 29g carbs, 23g fat
Supplements: 2 x 3-AD, Omega 3 Fish Oil (8oz of Grapefruit Juice)

Meal 3 - 12:00 (Lunch)
Chicken Breast
½ Cup of Brown Rice (changed was ¾ cup)
1 cup green veggies
xx½ to 1 serving of Olive oil (Dropped the oil)
1 Applesauce Pancake (add as treat)
~Cals 655, 57g protein, 72g carbs, 7g fat

Meal 4 – 3:00 pm
Tuna in water
1 cup green veggies
~Cals 160, 35g protein, 0g carbs, 1g fat
Supplements: Omega 3 Fish Oil,

Meal 5 – 5:30 pm
Chicken Breast
1 cup green veggies
~Cals 221, 42g protein, 0g carbs, 5g fat
Supplements: Glucosamine with MSM

Meal 6 (pre-workout) 8:15 pm
Protein Shake / ½ Cup Oats in 10 oz Skim Milk (changed/ was water)
Banana
~Cals 386, 37g protein, 54g carbs, 3g fat

Meal 7 (post workout) 10:00 pm
2 scoops Protein/Waxy Maize Shake in Water (changed was 1 scoop)
~Cals 240, 46g protein, 47g carbs, 4g fat

Meal 8 (casein) 11:00 pm
1 ½ Cups of 1% Cottage Cheese
½ to 1 serving of Olive oil
~Cals 365, 42g protein, 9g carbs, 17g fat
Supplements: 2 x 3-AD, Omega 3 Fish Oil, (8oz of Grapefruit Juice)

 

[macedaddy]

Diet looks good! Keep it up!

 

[UNCnate]

Diet looks good. What time of day do you workout?