BB12's 3-AD Clean Bulk Adventure

[BB12]

Thanks guys...
I usually workout around 9:00 pm when the little one goes to bed.

 

[BB12]

Day 7 (03/31/08)

I will post my current weight tomorrow (want to take it on an empty stomach).

Shoulders

Lateral Raises (machine)
60 x 12
95 x 8
110 x 8 (P.R.)
110 x 8

OverHead Press
110 x 8 (palms facing out like riding a bike)
125 x 6
-----------
125 x 4 (palms facing like your holding a hand gun (normal))
110 x 6

Dual Axis Row (rear delt)
55 x 10
55 x 8

DB Shrugs
55 x 12
55 x 13
55 x 10

Legs
Leg Press
260 x 6
380 x 6
400 x 6 (P.R.)
400 x 5

Leg Extension
100 x 10
125 x 8 (P.R.)
125 x 6

Bi’s
Preacher curl (machine)
50 x 10
75 x 6
75 x 6
50 x 8 (great pump on these & beat after)

Hammer
25 x 6
25 x 6
25 x 6

Rev Curls
20 x 8
20 x 8

Still same feelings: I did notice that my muscles are starting to get really tight. Almost to the point that when I stretch, they feel like there going to cramp. Think I might up the water a little more. Other than that, everything is still pretty much the same.

I guess I'm waiting for the "on" feeling to hit me. I can't complain, I did toss up some new PR's in just 7 days. My back does look a little fuller, same as my arms! I just hope something just kicks me in the ass before the next 16 days.

 

[thesinner]

Nice page rankings. (I don't know why it converts P.R. either)

 

[poopypants]

I think this is shaping up to be one tight ace compound.

I love the feeling of "the stretch" when you start getting "on", feelinglike that is great and just lets you know your muscles are goin crazy eating everything up and waiting to destroy the weights.

 

[thesinner]

"That Veronica Vaughn is one fine piece of Ace!"

 

[BB12]

DAY 8 (04/01/08)

OFF Night

Week 1 Review

178 (+2)

Major items to note:
- muscles are very tight
- oily skin doesn't appear to be a problem anymore
- great mood
- really haven't felt that tired, even after a 5 hour night of sleep
- sweating like it's 100 degree's during workout

* also noticed that today about 45 minutes after taken 3-AD I felt hot! I'll have to keep a closer eye on this tomorrow.

Hoping to put up some good numbers tomorrow night.

 

[poopypants]

"That Veronica Vaughn is one fine piece of Ace!"

"sooooo hot, want to touch the Hiney!!"

 

[BB12]

"BB12 sooooo hot, want to touch the Hiney!!"

um, ok poopster... :toofunny:

 

[poopypants]

well with you lookin all black jackish on me how can I help it knowing you must do **** pushups????

 

[Hank Vangut]

somehow you got the 3ad that puts 1/2" on your arms where mine gives a 1/2" to legs.

wanna trade?

 

[Hank Vangut]

oh yeah, one more thing.......

nice detailed log!
way to make the rest of us 3ad loggers look bad. lol.

 

[thesinner]

somehow you got the 3ad that puts 1/2" on your arms where mine gives a 1/2" to legs.

wanna trade?

....I think you guys want the 3-AD I got.

 

[macedaddy]

Full write-up will be available at: http://2-androstenol.com/


3-AD Supplement Facts
Serving Size: 2 capsules
Amount Per Serving: 661mg

3-AD Alpha-Trophic Complex™
2-Androstenol Acetate Ester, Androsterone [3α-hydroxy-5α-androstan-17-one]

Performance Optimization Tri-Matrix™
Picamilon , Propionyl L-Carnitine , 11-Alpha™ [11alpha,20R-dihydroxyecdysone (20%)]

Other Ingredients: Gelatin (Capsule), Rice Flour, Flaxseed


Warning: This product is only intended to be consumed by healthy, male adults, 21 years of age, or older. Women should not use this product. Before using product, seek advice from a physician if you are taking any prescription, over the counter drugs, or other supplements, or have any pre-existing medical condition, including, but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement, or if you are taking a MAO-B inhibitor. If you experience any ill feeling, adverse health effect or any adverse reaction with the consumption of this product discontinue use immediately and contact your health care professional. Do not exceed the maximum recommended serving size of six (6) capsules daily. Increasing the recommended serving amount may increase the risk of serious health effects, and will not improve results. Store in a cool, dry place with lid tightly closed. Possible androgenic side effects including acne, hair loss, increased levels of estrogen and testicular atrophy may occur. Do not exceed recommended serving. Exceeding recommended serving size might increase the likelihood of these side effects. Do not use if inner safety seal is broken or missing. This product may contain ingredients that are banned by sports organizations. KEEP OUT OF REACH OF CHILDREN.

 

[BB12]

oh yeah, one more thing.......

nice detailed log!
way to make the rest of us 3ad loggers look bad. lol.

Hank, Sorry....LMAO..

Check out my sig on AX site... I hope it would be very detailed by now!!

Since the 3-AD ingredients are out of the bag.... I'll give you something else to wait for....

TONIGHT I HAVE REACHED THE 3-AD ZONE!

SEVERAL P.R.'s... but you'll have to wait till tomorrow!!

 

[UNCnate]

Hank, Sorry....LMAO..

Check out my sig on AX site... I hope it would be very detailed by now!!

Since the 3-AD ingredients are out of the bag.... I'll give you something else to wait for....

TONIGHT I HAVE REACHED THE 3-AD ZONE!

SEVERAL P.R.'s... but you'll have to wait till tomorrow!!

Then wait we shall.

 

[BB12]

Day 9 04/02/08
Chest
Vertical Bench
135 x 10
190 x 8 (P.R. on Reps and weight)
200 x 6 (P.R.)
200 x 6 (P.R.)

Incline
110 x 8
140 x 5
130 x 5
125 x 4
100 x 6

Pec Flys
150 x 8
175 x 6
180 x 7 (P.R.)
140 x 6

Alternating Incline DB Press
45 x 10
45 x 10
45 x 10

Tri's
Tri Extension
65 x 10
80 x 8 (P.R.)
95 x 5 (P.R.)

Tri Press down
100 x 10
130 x 5
Rev Grip
60 x 10
60 x 10

Back
Compound Rows
185 x 6 (P.R.)
170 x 6
150 x 6

Lat Pull downs
110 x 10
145 x 8 (P.R.)
145 x 6

Lat Pull Over
110 x 10
140 x 6
150 x 5 (P.R.)
130 x 6


Cardio: After a 2 mph warm up (2 minutes), then a 4 mph increase (2 minutes), it was an all out 2:35 minute run for my life at 8 mph. Cool down with a 4, then 2.. But felt great! .75 mile HITT 9:01....then I got tossed out of the gym.. Closing.

I believe tonight was the night that I’ve been waiting for!! I was just exhausted before going to the gym. My wife and daughter are both sick, so I pretty much get my downtime between 10pm and 1:00am (get up for work at 6:30 am). This is just horrible for a sleep pattern, but sleep like a baby when my head hits the pillow. I’ve added 2 cups of green tea to my diet (mid morning & mid afternoon).

All in all, I think this had to be one of my best workouts EVER! I seriously might work my chest one of these nights till I can’t push any more weight.

Started the night off with bench and after I put up the 190 like it was nothing (10lb increase from last chest workout), I knew it was on from there.....


The following were just on point tonight:
Energy (after first set)
Drive (focused on one thing, P.R.’s)
Endurance (I honestly think I could have added 1 or maybe even 2 more sets in to each workout.)

 

[thesinner]

Nice workout, BB12. You're turning into an AMT P.R Machine.

 

[BB12]

Day 10 04/03/08

DB Shrugs
35 x 20
35 x 20
35 x 20

Bi’s
Easy Bar
80 x 8
85 x 6 (PR with no sway)
85 x 6
60 x 8

Hammer Curls with Tri bar
40 x 10
40 x 10
40 x 10
20 x 6

Rev Curls
40 x 7
40 x 9
40 x 10
20 x 8

Forearm curls
20 x 20
20 x 20
20 x 20

ABS
20 crunches
20lbs, 30 each side (crunches

** Just extremely tired tonight. Think the lack of sleep is getting to me (not 3-AD related)

Overall, not a bad workout, but my shoulders & legs were sore from the past two workouts. Did very little shoulder work.

Cardio: Ready for this... guessing you won't see this in many logs... 3 - 3:00 minute shadow boxing with 10lb plates in each hand.

9:30 pm... Time for bed!

 

[macedaddy]

you are a BEAST, buddy!

almost another week done, we increasing cals again?

 

[BB12]

Thanks Mace... needed that!!

Going to bump up the cals another 500, maybe 700 for the last week. Might even start this weekend.

I need some good suggestion on what to add...

Day 11 (04/04/08)

OFF NIGHT

* DOMS like a mofo today...

Forgot to mention this last night... sweating like crazy during workout last night!

 

[UNCnate]

Nice workout man. Looks like youre getting some nice strength increases.

 

[BB12]

I'm loving it... muscles are tight!

 

[poopypants]

seems like sweatyness is across the boards... wonder what it is that does this.

 

[BB12]

not sure, but I don't mind... a little sweatyness out weighs the benefits...

Poop, looks like you can get yours next week!!

 

[poopypants]

seems thats the release date according to bigsmith.... but me geting it is a different story... my funds are nill right now and the only reason I can even justify buying protien is cause its a cheaper breakfast then the buying out alternative Ive been doing iwth my busy work.......

poops is sad but I know it will be there when I ned it though and im still stoked to see the results and cant wait for the write up so I can make sure to know how to stack/expoit it to the best of my ability.

 

[macedaddy]

seems like sweatyness is across the boards... wonder what it is that does this.

seems to be the PLCAR causing this. Its wasn't an expected result. one of those pleasant surprises. Seems to be dumping fatty acids into the mitochodria to be used for energy. Its a very cool process and happens to be an added benefit. Although Picalmilon and PLCR together can improve focus and activity in the gym there are no CNS stimulants in 3AD.

 

[BB12]

Day 12 04/05/08

Lite Cardio, took the dog for a 1 mile run and a little jump rope at the house (that's for you Sinner).

Back's still pretty full, Bi's are still sore and tight, made it to bed at 11:00 pm last night and slept like a baby till 8:00 am (that never happens). Other than that....

The last 10.5 days should be pretty sweet!

 

[BB12]

Day 13 04/06/08

Chest
Bench
155 x 8
200 x 6
205 x 5 (P.R.)
200 x 5
170 x 5
220 x 2 (P.R.) done right before leaving the gym
230 x 2 (P.R.) done right before leaving the gym

Pec Fly
155 x 8
185 x 7
185 x 6

Incline
95 x 10
95 x 7
95 x 8

Back
Compound Row
140 x 8
200 x 6 (P.R.)
185 x 5

Lat Pull Down
120 x 7
120 x 7
120 x 7

PullOver
130 x 8
115 x 7
115 x 6

** After all was said and done when back and did a max weight and rep on Bench **

Overall, felt tired today and had the family with me at the Y... so it was like a speed workout. Finished all of this in about 35 minutes. Back wasn't feeling that strong today, even though I put up a PR. Muscles are still very tight, well the upper body is. Really hate to see this run come to an end, but I get to look forward to my first run at aPCT. From what I here, the gains still keep coming and of course it has one of my favorite ingredients in it (Bromo)!! Remember, I packed on about 10lbs when I logged HX2.

Well, I'm entering my last week of 3-AD!! Time to change up the diet and push harder than ever!!

 

[BB12]

I love this ****, oh what I can say ****, then ****, this is some great ****!

 

[UNCnate]

I love this ****, oh what I can say ****, then ****, this is some great ****!

LOL I like how you put it.:thumbsup:

 

[BB12]

------------------------------------------------------------------------------------

Starting 04/08/08

Phase 1/Week 3 - The Diet Menu (alter of April 08 M&F pg 121)


3688 calories
317g protein
427g carbs
75g fat

Meal 1 – 6:30 am
3 whole eggs
3 egg whites
1 cup cooked oatmeal
1 TBSP Natty PB
Supplements: Muilti-Vitamin

Meal 2 – 9:30 am
Protein Bar
1/4 Cup of Almonds
~Cals 450, 36g protein, 29g carbs, 23g fat
Supplements: 2 x 3-AD, Omega 3 Fish Oil (8oz of Grapefruit Juice)

Meal 3 - 12:00 (Lunch)
4 oz Chicken or Turkey Deli Meat
2 Slices Whole-wheat bread
1 small sweet potato
1 cup green veggies
½ to 1 serving of Olive oil

Meal 4 – 3:00 pm
Tuna in water
1 cup green veggies
Supplements: Omega 3 Fish Oil,

Meal 5 – 5:30 pm
Chicken Breast
2 cups wheat pasta
½ cup spaghetti sauce
1 cup green veggies (salad)
1 cup of chopped broccoli
1 orange
Supplements: Glucosamine with MSM

Meal 6 (pre-workout) 8:15 pm
Protein Shake / ½ Cup Oats in water
1 orange

Meal 7 (post workout) 10:00 pm
2 scoops Protein/Waxy Maize Shake in Water

Meal 8 (casein) 11:00 pm
1 ½ Cups of 1% Cottage Cheese
½ to 1 serving of Olive oil
Supplements: 2 x 3-AD, Omega 3 Fish Oil, (8oz of Grapefruit Juice)

 

[poopypants]

I love this ****, oh what I can say ****, then ****, this is some great ****!

with a spatula.

 

[BB12]

Day 14 - 04/07/08

Legs
Leg Press (went lite tonight - plan to run)
200 x 10
350 x 9
350 x 9
350 x 8

Leg Extensions
100 x 10
130 x 8 (P.R)
130 x 8 (P.R)
130 x 8 (P.R)

Prone Leg Curls (Hate these)
65 x 10
65 x 8
65 x 6

Seated Calves
90 x 10
140 x 6 (might be a P.R.) need to check the WhiteBoard at home
90 x 10
90 x 12

Standing Calves Raises (these always F'up my traps - broken blood vessels/bruising???)
90 x 12
180 x 9
230 x 10 (P.R.)
230 x 10 (P.R.)
230 x 10 (P.R.)

Bi's (lifting a 30 lb, 3 years old for several hours after work, that counts right?)
Preacher Curl
50 x 8
75 x 8
80 x 6 (P.R.)
50 x 10
(arms were fried after these)

Hammers
25 x 8
25 x 7
25 x 7

Shoulders/Traps (right shoulders a little sore)
Shrugs
50 x 20
50 x 20
50 x 20

Cardio: Ran HIIT 1.11 miles in 9:09 (think that may be a PR for a mile, but it's hard to judge when your doing HIIT). I did do a flat out run 8mph for 3 minutes and just felt like puking!

Overall not a bad workout. Since the weathers getting nice, wanted to hit the legs a little harder tonight (calves). I have no idea why that damn standing calve raising machine tears up my traps. I'll have to hit up the Smith machine and do these to see if it has something to do with the pads. Bi's were a little weak tonight... think I used all my energy on the Preacher Curls.

I look at it this way, it may not of been the best workout, but I was at the gym and not sitting on my ass watching TV. Oh yeah, and if your reading this sitting in your computer chair eating some leftover Easter candy ... drop and give me 20!! move it...move it.. move it!!!

I've found my P.R. song... Rollin' by Limp Bizkit - anytime I want to set a new P.R., that's what I have on!!

 

[poopypants]

your just pullin PR's all through this man!

I ALWAYS get that messed up marking/bruising from the standing calf rais machine and from the bar when doing squats, its just alot of damn weight sitting on your shoulders so its bound to do something, everything else you lift is on your hands or feet so you dont notice how hard it would really be say if you were to use straps around your forearms for curls.... bet that would mess you up too.

 

[BB12]

very true.... PP...

 

[BB12]

Day 15 :lol: - 04/08/08

OFF NIGHT SO I COULD POST FOR A FREE BOTTLE or TWO on AX site!! (um not really)

scheduled off night.

 

[BB12]

Day 16 04/09/08

I LIKE TO CALL THIS WORKOUT "PULL UP YOUR SKIRT AND SHOW ME YOUR JUNK!!"

THIS IS NOT A TYPO

Chest and All chest!

Home Bench

135 x 12
205 x 1
186 x 6
195 x 4
185 x 5
185 x 5
155 x 8
155 x 8
145 x 8
135 x 10
135 x 10

Cardio: May run later tonight not sure.

Diet was horrible today! That's why I felt like I had to punish myself for being a f'in pig! I serious could have kept going on the bench, but my right should/back started to cramp up!!

 

[thesinner]

I responded to your log on the AX forum, but figured I'd ask if you wore a skirt while doing this workout, as to go with the name.

 

[BB12]

yes, old school to the knee's type of skirt

 

[BB12]

Day 17 - 04/10/08

That little workout yesterday, jack'd my back! Muscle cramp in my middle right side of my back. Hurts like hell....

Crunches
6 sets of 15 = 90

20 side crunches each side x 2

Still feeling great besides the issue in my back, but that's my own fault for going a little crazy yesterday.

Might pop some Vin-Vin to deal with the pain.

* The oily skin is back..
* Not sweating as much..
* Pushing myself beyond my limits

I have to agree with Hank... one of the best products out there!

178.5lbs (nothing major on the body weight, it's been all in the gym!

 

[Hank Vangut]

i've been getting some muscle cramps as well.
do you usually get them or are you experiencing them more recently?

 

[BB12]

i've been getting some muscle cramps as well.
do you usually get them or are you experiencing them more recently?

I never get muscle cramps.

 

[BB12]

Day 18 - 04/11/08

Another Off day, right side of my back is still a little sore and don't want to risk doing serious damage.

OFF Night

Waiting to see who the new AX Rep will be!

***Funny thing is, chest never got sore from that 11 Set outbreak!***

 

[Iron Lungz]

Sometimes, when you do the same exercize too many times, it will have an adverse reaction within the fast twitch fibers causing them to send out sensory nods to your other surronding muscles/ligaments leading to improper balance with muscle contraction. Try to limit doing the same compound movement no more then 5 times before moving to something else.

Log looks good. Your feedback is appreciated!

 

[Hyde12]

Day 18 - 04/11/08

Another Off day, right side of my back is still a little sore and don't want to risk doing serious damage.

OFF Night

Waiting to see who the new AX Rep will be!

***Funny thing is, chest never got sore from that 11 Set outbreak!***

How is libido on 3-AD?
I would think it would be sky high.

 

[BB12]

Libido, well... I'm not humping everything insight... nor do I have the urge....

 

[BB12]

How you know your making progress....

When your 3 year old says, "Mommy, why are daddy's muscles big now?"

 

[thesinner]

Libido, well... I'm not humping everything insight... nor do I have the urge....

Probably a good thing. I've found that it's a bad idea to hump such things as electrical outlets, garbage disposals, hot cups of coffee, and your shoes. Other people's shoes are ok, though.

 

[BB12]

does a sump pump count?

 

[BB12]

[color=#green]Day 19[/color] 4/13/08

Since I missed the past two workouts due to the pain in my back, I decided to do an alternate workout on Saturday with chest, bi's and cardio....

Typical Saturday should be - Cardio, Abs

Family Trip to the "Y"... big 30 minute workout!

Chest
Bench
155 x 8
205 x 6
205 x 6
195 x 3
(just wanted to test the water with the whole back issue from the other day [from doing chest])

Incline
95 x 8
125 x 8
140 x 5

Pec Fly
140 x 8
185 x 6
185 x 5

Bi's
Preacher Curl
45 x 8
75 x 6
75 x 6

Hammers
30 x 6
30 x 6
30 x 6

(bi's were pretty well pump'd after the preacher curls and have been running out of gas after them. May switch that to the end of my bi workouts for PCT)

Cardio: 5 minute 1/2 mile.

Like I said, should have been a cardio/ab day.... but had to workout something after missing a few days.

Haven't had a major sweat like I did in the first week or so like I used to. Other than that, I have noticed a little tingle in the boys lately (about 45 minutes after my dose of 3-AD!)

Strength is still increasing and feels good to finally break the 200 mark on bench and comfortable working out with 205.

Sad day on Wednesday.... last day (1/2 dose)

**Woke up around 2:30 am to hit the pisser, and my bi's were pump'd and solid like someone jamm'd two softballs in them. Craziest feeling (great), but was like WTF... solid look!