I have been out of the supp game for more then a few months, so I am hoping that the amazing minds here can help me out.
About three months ago I started doing BJJ. I try and go 3 to 4 days a week and this leaves me pretty banged up going head to head with guys in their mid 20s that outweigh me by sometimes 60lbs (I am 195, BTW). Now here is my question is there any supp out there that will help with recovery and strengthing joint and tendons? I have been using cissus at 6 caps a day for the last few weeks and it seems to be helping,but I was wondering if there was anything else out there.
About three months ago I started doing BJJ. I try and go 3 to 4 days a week and this leaves me pretty banged up going head to head with guys in their mid 20s that outweigh me by sometimes 60lbs (I am 195, BTW). Now here is my question is there any supp out there that will help with recovery and strengthing joint and tendons? I have been using cissus at 6 caps a day for the last few weeks and it seems to be helping,but I was wondering if there was anything else out there.