Rush8780
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I have been dieting for awhile now and have gotten pretty lean. I have been running carb depleting for 6 days straight with a 7th day refeed. I lift weight 4-5 times a week with HIIT training 4 times a week. This week I have started running a low carb diet. Where basically I have for my carb source oats and fruit with my breakfast. And another carb source got dinner. Sweet potato etc. low carb I mean 1g or less per pound of body weight. I feel like I have blown up like a ballon. Any reason why my body can't even have low carbs without gaining? I mean I can't do carb deplete forever. Advice please