ab + dcp = :D

[dsade]

Looking good so far, AB

 

[asianbabe]

thanks D! Tell me... is it not bedtime over there?

 

[dsade]

thanks D! Tell me... is it not bedtime over there?

Me? Sleep? HAHAHAHAAHAHAH

I have too much work to do to sleep. I'll sleep when I am dead.

(or maybe you know of someone that can wear me out?)

 

[macedaddy]

BE NICE, dsade!

I'll have none of that in this log! :bruce1:

 

[Supa Freek 420]

!!! Oh shoosh supa just because I live in the land of the underpriviliged!!!! I heard somebody got E-bol in too so NER!
Doh.. shows how much I'm on here, I will check it out!

Hey, but I hear you have kangaroo meat and other meats we consider wild game more readily available.

 

[asianbabe]

Boys!!!

 

[asianbabe]

Day 7 - Tuesday 23/01/2007:

Training - Legs

• Speed boxsquat 8x3@88
• SLDL 4x6@110 (+7)
• Legpress 4x12@286 (+22!)
• Frontsquat 3x5@66
• Cable kickbacks 3x12@3 plates .. haha.. these were a joke
• decline abs 4x10@22

Killer WO! But just like last week, I think I aggravated something badly during legpress and took it easy afterwards - hipflexors are tender, so tried to find some random exercises to replace lunges. Much much sweat!!

Food

600mg alc, GXR, GT 3xDCP
1) oats/whey/yoghurt/banana/
leftover roast beef/pasta
multi

Pre-wo 1.2g alc, 3.2g BA, 2.8g CM 1sc bcaa
** wo - 1 sc bcaa
pwo - gxr, biotin, GT, 1.2g alc, 3.2g BA, 2.8g CM 1sc bcaa


2) whey/banana/skimmilk

gxr, GT 2xDCP
3) 2xwholemeal/cottagecheese/almonds/strawberries
multi

gxr
4) wildrice/kangabangas/tomato/carrot/celery/babyspinach
3xfishies, calcium

gxr, ALC, GT 3xDCP
5) ricenoodles/porkslices/ricepaper/wildrice/chicken/lettuce
3xfishies, calcium

6) muscleshake, strawberries

Thoughts

Meh~ Hunger is increasing a little again.. ok I'm saying it now. No more cheats until saturday! But the extra food from the night before and breakfast certainly made for a damned good workout. Had some trouble sleeping last night (2xdcp was taken 4hrs+ before bed) not sure if that was the cause, also had a nose bleed round about that time as well.. (WTF??!) When I first started taking caffeine I would get that, and when I stopped taking it I also got it... I did drink a bucketload of greentea along with ~2g extract.. wonder if that is a cause.. ok I'm baffling now.

*all is well*

/out.

 

[dsade]

EGCG is a blood thinner. I would say the Green tea is the culprit with the nosebleed.

Might also contribute to sleeplessness.

 

[asianbabe]

Yeah I was thinking that could be probable. When I first started using a fatburner that had a bit of GT in it, and when I got off it, I drank a stack of GT to try and mitigate the caffeine withdrawal factor. I lose track of how much of each pill I take sometimes , especially neutral coloured ones! Luckily DCP is a "unique" colour and smells like the mayo and lettuce from Maccas!! I could never miss it

Thanks D

 

[asianbabe]

Day 8 - Wednesday 24/01/2007:

Training OFF

Food

600mg alc, GXR, GT 3xDCP
1) 2xwholemeal/cottagecheese/almonds/strawberries
multi

2) musclemilkshake/skimmilk

2xDCP
3) kangabangas/broccolli
4xfishies, calcium

4) whey/flax
2xfishies

1.8g ALC 3xDCP
5) eggs(3w,2yolks)/broccolli/oliveoil
multi

6) cottagecheese/raspberries/almonds

Thoughts

Some much needed rest, nothing new to report Still waiting for something to happen.. haha

*just cruisin*

 

[macedaddy]

There aint no stinking off days over here at AM, hun! Better get back to the Gym!

 

[Ubiquitous]

What are kangabangas? Sounds Aussie.

You putting a cheat meal in there sometime?

 

[asianbabe]

Hey hey hey!

sorry daddy, hey I went back today though

Ubi kangabangas are kangaroo sausages! High protein low fat and YUMMY YUMMY! Learn more about this kickarse nutritious meat here
I eat them almost everyday now btw I ate out today so that would be a cheat, you just beat me to it

 

[asianbabe]

Day 9 - Thursday 25/01/2007:

Training - Shoulders mishmash

• 
  [*]Mp 5,4@59 (+reps) 5x5@55 .. good.
  [*]d/b shoulder press...um this sucked for some reason
  [*]Upright row 4x10@39 decreased weight, incr reps to get it right
  [*]Cable lat/rear raises 3×12@22
  [*]Shrugs 4×12@88 (+22)
  [*]Standing calves ss hanging chair raises 3x15
  [*]farmer's walk 3x45sec@44*
  
  **30min tready, 6km@8incline

Trainingwise, Kicked arse today!!!!

Food

1.2g alc, GXR, GT 3xDCP
1) oats/whey/yoghurt/banana
multi

Pre-wo 1.2g alc, 3.6g BA, 2.8g CM 1sc bcaa
** wo - 1 sc bcaa
pwo - gxr, biotin, GT, 1.8g BA, 2.8g CM 1sc bcaa

2) whey/banana/skimmilk
multi

gxr, GT,ACV 3xDCP
3) buckwheat/whole egg/cottagecheese/skimmilk/blueberries/almonds

4) whey/skimmilk/almonds

5) 12 pork dumplings
2xfishies, calcium3xDCP

6) cottagecheese/raspberries

Thoughts

First part of the day was good....and then it got so damn busy and my last 3 meals were awfully close together... I ate ZERO veggies today and I forgot to take some pills so took 3dcp after the cheat meal..hope that is ok??? Well too late/too bad if it wasn't.

Also experimented with an increased dosage of BA to 3.6g pre-wo, *strong bad move* felt nauseas and had to wait a little while to get over it, but the rest of the workout was fine.

I'm exhausted and cranky and ready for bed. Yes girltime is in full force. You boys better be nice to me!!! ><

 

[dsade]

After is better than not at all....and how nice do you want us boys to be?

 

[DAdams91982]

After is better than not at all....and how nice do you want us boys to be?

DSade your my hero... I think you make even the myspace stalkers look like childs play!!! :icon_lol:

Adams

 

[dsade]

DSade your my hero... I think you make even the myspace stalkers look like childs play!!!

And don't forget....I have ALL OF YOUR HOME ADDRESSES...MUAHAHAHAHAHAHAHAH!!!!

 

[Ubiquitous]

Hey hey hey!

sorry daddy, hey I went back today though

Ubi kangabangas are kangaroo sausages! High protein low fat and YUMMY YUMMY! Learn more about this kickarse nutritious meat here
I eat them almost everyday now btw I ate out today so that would be a cheat, you just beat me to it

Oh wow, I love eating cute animals.

I'll have to try that sometime. Thanks for the tip.

 

[DAdams91982]

And don't forget....I have ALL OF YOUR HOME ADDRESSES...MUAHAHAHAHAHAHAHAH!!!!

See you even take it a step above. I will REALLY need to improve my game now, I got a new standard to set!!!

Though my address is ever changing!!!!

Adams

 

[dsade]

Just wait until you need another order delivered...I will find you!!

ok..enough threadjacking.

 

[DAdams91982]

Just wait until you need another order delivered...I will find you!!

ok..enough threadjacking.

Look at the logs.. i put in 3 orders in the last weeks!!! :run:

Okay, Im done!!!!

Back to your regularly scheduled program!!!

Adams

 

[asianbabe]

Ok rascals, I am here now!!

Because I know you all care, HAPPY AUSTRALIA DAY!!!! And what better way to start the lazy day off with a back workout !!!

Day 10 - Friday 26/01/2007

Training - Back

• 
  [*]sumo deadlift 5×5@110 - better form
  [*]latstuff & chins 4x3 - these are NOT improving
  [*]bb row 3×8@59 (+4)
  [*]cable latpulls 12,8,8@132
  ss cable rows 2x10@66, 10@55 <back pumps>
  [*] ez curls+ 8,5@39... death.
  [*]hammer machine 2x12@66
  

** cardio ~10min elliptical.. battery died just as well coz I was exhausted, called it a day.

Siiiiiick workout!

Food

600mg alc, GXR, GT 3xDCP
1) oats/whey/yoghurt/banana
multi

Pre-wo 1.2g alc, 2.7g BA, 2.8g CM 1sc bcaa
** wo - 1 sc bcaa
pwo - gxr, biotin, GT, 2.7g BA, 2.8g CM 1sc bcaa

2) whey/banana/skimmilk
multi

gxr, GT,ACV 3xDCP
3) buckwheat/skimmilk/egg/cottagecheese/almonds/blueberries

gxr
4) wildrice/kangabangas/celery
4fishies

acv, 1.2g alc
5) wildrice/tofu/kanga/tomato/celery
2xfishies, calcium

2xDCP
6) muscleshake/oats/raspberries

Thoughts

Ok so its been 10 days so far, the last week being 8 or 9 caps a day... should I stick with that or reduce back to 6?

Assessment so far - diet and training have been pretty ok.. few cheats here and there but training has been great. However, I am still yet to experience the extraordinary fat loss, but at least there hasn't been any fat gain that I can note! The immediate effects have been some very mild warmth/appetite suppression but nothing to write home about... hmm..any non-respondents dsade??

But to be fair I am on girl time, eh I will wait another week! I am patient! (well I am convincing myself!)

 

[dsade]

No non responders so far, but it is still early in your trial to tell.

 

[asianbabe]

Day 11 - Saturday 27th January

Lifting: Chest/tris

* Incline bench 6,6,4,5,4@70 .. need. to. rest. for. longer.. grrrr
* Cable chest press 8@110, 2x8@99
* Cable flyes 3x10@66
* Tricep dips (assisted) 3x10
* Pushdowns 12@12 plates, 10,8@11plates
* Standing calves 4x10@88 (+22)
* Ab circuit.. weighted crunches, pikes, stuff

* 10min easy row
* 20min elliptical

Workouts have been stellar! I am really enjoying this split right now, it seems to give enough recovery time, and I am so beat at the end of each workout!

Food

600mg alc, GXR, GT 3xDCP
1) oats/whey/yoghurt/banana
multi

Pre-wo 1.2g alc, 2.7g BA, 2.8g CM 1sc bcaa
** wo - 1 sc bcaa
pwo - gxr, biotin, GT, 1.2g alc, 2.7g BA, 2.8g CM 1sc bcaa

2) whey/banana/skimmilk

gxr, ACV 3xDCP
3) oats/cottagecheese/almonds/mango

ACV
4) kangabangas/eggplant/mixed veg/tahini/oliveoil
2xfishies

ALC
5) kanga/tofu/tomato/celery/babycorn
4xfishies

3xDCP
6) cottagecheese/strawberries/almonds

Thoughts

smooth sailing today.. no sides, skin is getting extraordinarily smooth!

ps... I have half a box of thyrotabs.... its calling me!

 

[asianbabe]

Day 12 - Sunday 28th January

Lifting: OFF! macedaddy don't kill me

Cardio mishmash and recovery: .... burpees, hill sprints, jogging, walking, stretching ~1 hr all up

Food

600mg alc, GXR, GT 3xDCP
1) oats/whey/yoghurt/strawberries

** wo - 1.2g alc, 2.7g BA, 2.8g CM 2sc Purple Wraath

gxr, biotin, GT, ACV
2) oats/cottagecheese/egg/almonds/strawberries

3xDCP
3) musclemilk/skimmilk

4) cottagecheese/celery/tahini

ALC, ACV 3xDCP
5) kanga/chinesespinach
4xfishies

6) bran/cottagecheese/blue-raspberries/flax

Thoughts

Diet: check
Rest: check
Stretching: check
Lifting: Legs tomorrow!!

I've been pretty lazy lately and drinking musclemilk before bed, but I have decided to experiment with adding a little complex carbs for my last meal to help with my AM workouts, well shall see if it does... and I have stacks of random oatbran, wheatbran, barleybran, bran cereal and more to play with, lol.
Tried this tonight, it only adds ~50cals but I am so full I can barley move...

Well not much else to say about DCP at the moment, still at 9 caps.. no sides. Barely notice its even there. Dsade are you out there, should I stick to this dosage???

 

[dsade]

Well not much else to say about DCP at the moment, still at 9 caps.. no sides. Barely notice its even there. Dsade are you out there, should I stick to this dosage???

Dsade is not here right now, Mrs. Torrance....

How is the fatloss? Fatloss? How about that....err....fatloss?
If you are not having any sides, you are welcome to increase dosage. I would shoot for your preworkout dosage first...to maybe 4.

 

[asianbabe]

Well it is smack bang middle of summer right now and I am not raising a sweat at all from taking it, or after a meal, just an ever so slight warmth.

I am still on bloated time right now, I "think" my arms and abs are feeling leaner, but I will do a quick check tomorrow morning, thanks dsade's answering machine!

 

[macedaddy]

i never got the sweats either, AB! That's ok, just take those fat measurements, you BF should go down! I found that i haed best results at 9 per day, too!

 

[mpkonig]

yeah..i wouldnt put too much worry on the fact your not sweating....ive been on it for a week and the sweating has minimized almost back to normal now but i still have that nice warmth. Remember, the body adjusts and adapts to everything so your used to hot weather, maybe your body doesnt need to sweat because of the increase of body temp.

like Mace says, just keep focused and keep taking the measurements and im sure you will like the results.

 

[asianbabe]

Hey Mp and daddy thanks for dropping by!

so I decided to take a couple of measurements today, even though I should probably wait a few more, but here are the differences since 12 days ago:

Weight: 124.5 (- 2lbs)
Waist: -.5cm
Hip: +1cm
the rest are similar.

oh and I dug out the calipers, didn't use them at the beginning, and haven't for ages, just been taking measurements but it says 22% bodyfat. :grumble: would like to get to sub 20 SOON. what can I say, I am the epitomy skinny fat!

BUTTT... about 1 year ago right when I started..I was 117lbs and 29%!!!

 

[asianbabe]

Day 13 - Monday 29/01/2007:

Training - Legs

• Front squat 5x5@70
• SLDL 4x8@110 (+reps)
• Legpress 4x10 - ss wide+narrow+calves@180 (-40kgs )
• Leg extension 2x12@88
  ss
• Leg curl 2x12@33,22... whoa no rests = puke time!

** cardio: 30min elliptical
so it hurts to squat and legpress the energy was there, but my hip joint issue from last few leg workouts still have yet to subside, used some higher reps light weights and supersetted everything trying to reduce hip movements as much as I could. Still it was a decent workout. Topped it off with some mindless cardio! Booya!

Food

600mg alc, GXR, GT 4xDCP
1) oats/whey/yoghurt/banana
multi

Pre-wo 1.2g alc, 3.2g BA, 2.8g CM 1sc bcaa
** wo - 1 sc bcaa
pwo - gxr, biotin, GT, 1.2g alc, 3.2g BA, 2.8g CM 1sc bcaa

2) whey/banana/skimmilk/oats

gxr, acv 3xDCP
3) oats/cottagecheese/egg/almonds/flax/blueberries
multi

4) musclemilk/skimmilk/bran/peach

5) chickpeas/tuna/tahini/celery
2xfishies

3xDCP
6) cottagecheese/bran/berries/almonds
2xfishies


Thoughts

+ 1 DCP in the morning, noticed a lot more sweating and perhaps a perception of a good workout. Pretty not that hungry today.. progress update a couple of posts up.

Oh yeahhhh I made this order with NP back in October, including some melting point and they lost it, so they refunded me the money and I made another order. But today it came! AMAZING! BUTTT What am I going to do? I don't to scab free product because of the mishap, but I don't think I can afford $200 right now

 

[dsade]

Just be sure and continue to be a loyal customer, recommend us everywhere....and send more pics to my PM box...and we will call it even.

 

[DAdams91982]

Just be sure and continue to be a loyal customer, recommend us everywhere....and send more pics to my PM box...and we will call it even.

Echo that... because Im a wanna be nutra lackey!!!

Oh and jsut talking about the pics!!!

Adams

 

[asianbabe]

oh well I'm not good enough to be a "gold member" and send PMs. Hey at least I tried?

 

[dsade]

God...I really want to make a "member" joke right now...but I will be good.

I do have a PM box at bb.com, remember?

 

[macedaddy]

just pay your darn money and JOIN! Its fun to be GOLD!

 

[pistonpump]

just pay your darn money and JOIN! Its fun to be GOLD!

Thats for damn sure! GOLD is the shizz...no regrets here.

 

[jmh80]

Hey, hey, hey!

I thought we said none of them thar females on this herrre board! I've got the hottest azz on here - so let's keep it that way!




I learned most about Austrailia from this clip:
YouTube - Broadcast Yourself.
So - your real name must be Bruce, eh?

 

[macedaddy]

oh man, you just offended her on SO many different levels!

You better hope she never gets over to the states! :jaw:

JMH, who's gonna win? I say Da' Bears!

 

[jmh80]

Yeah - I'm thinking the Bears too.
I'm sticking with my prediction that Devin Hester plays a huge role in helping Chi along to the title.



Ehh - she'll understand if she's lucky enough to see my hot azz.
And you can tell the babe that you thought I was kidding - but you aren't quite sure because I'm from the south and you are from OhiHO and a OSU* fan. (Tell Terry Porter I said hello.)

 

[asianbabe]

Hey, hey, hey!

I thought we said none of them thar females on this herrre board! I've got the hottest azz on here - so let's keep it that way!




I learned most about Austrailia from this clip:
YouTube - Monty Python's Bruce Sketch
So - your real name must be Bruce, eh?

My name is Olivia. My friends call me Liv. If you have something funny to say type it in English. I'm aussie, and as such I cannot comprehend that supercool lingo of yours

 

[asianbabe]

Day 14 - Tuesday 30/01/2007:

Training - Shoulders mishmash

• 
  [*]Mp 5,5,5,4,4@59 (Grrr!!! 5x5 next week for sure!)
  [*]Upright row 4x10@39 (+4) ss
  [*]Shrugs 4×8@99 (+11)
  [*]Shoulder machine 9@88, 2x 6@88 ds 4@66 (drop sets coz I had to!)
  [*]Cable lat/rear raises 3x10@33(+11) finally! been stuck for ages. Cheated a couple of reps, only on the left side though!
  [*]Rope crunches 3x15
  [*]decline abs 2x20@22
  [*]db walk 3x30sec@50* (+6)
  
  **no cardio

I look forward to shoulder days. Strength is improving!

Food

1.2g alc, GXR, GT 4xDCP
1) oats/whey/yoghurt/peach
multi

Pre-wo 1.2g alc, 3.6g BA, 2.8g CM 1sc bcaa
** wo - 1 sc bcaa
pwo - gxr, biotin, GT, 1.8g BA, 2.8g CM 1sc bcaa

2) whey/banana/skimmilk/oats
multi

gxr, GT,ACV 2xDCP
3) barleybran/whole egg/cottagecheese/peach/almonds/flax

2xDCP
4) chickpeas/tuna/tahini/tomato/cucumber
2xfishies

2xDCP
5) kanga/eggplant/almonds

2xDCP
6) cottagecheese/berries/bran
4xfishies

Thoughts

2 week mark! I'm taking 2caps before most meals now. Feeling fine. Looks like the leggies are starting to lean up!!!

 

[jmh80]

My name is Olivia. My friends call me Liv. If you have something funny to say type it in English. I'm aussie, and as such I cannot comprehend that supercool lingo of yours

That was redneck/Cajun at the top - it's not English as far as I can tell....


Hello Liv. Nice to see someone from the land down under on AM.
:cheers:

 

[macedaddy]

MAn, she told YOU, JMH!

Great job, Liv! But he meant no harm! JMH is a good guy, even if he does like the Hurricanes!

 

[jmh80]

Just for that Mace - you have to send me some StimX2.0 (since I can't test the MassFX and H-drol with my bum-azz shoulder....).

 

[asianbabe]

I am quick to forgive.

Day 15 - Wednesday 31/01/2007:

Training OFF

Food

0) 2am last night - chicken/white rice (1st CHEAT of the week) somebody called me out coz they were hungry, so was I. Some restaurants close at 3am here. Meh.

600mg alc, GXR, GT 2xDCP
1) oats/whey/yoghurt/skimmilk/almonds
multi

2xDCP
2) chickpeas/tuna/tahini/celery/capsicum
2xfishies

2xDCP
3) chickpeas/tuna/tahini/celery/capsicum
2xfishies

2xDCP
4) kangabangas/spinach/almonds

2xDCP
5) cottagecheese/berries/bran/musclemilk
2xfishies

Thoughts

I am not sore, but I slept in this morning, it was an off day anyway. I'm tired! :yawn: Nothing new to report, not really noticing anything dramatic to rave about still. I have only been taking it ~30min pre meals.. with MP I think it is recommended to take after meals... would it make much of a difference? I also noticed a couple of spoilt caps, I think they are from the bottom of the bottle, though.

Anyway Methinks I need to start using some of these smilies soon :head: :lol: lmao this is my favourite ==> :rant:

back tomorrow with BACKKK!!!! OFF days suck!

 

[asianbabe]

Minus 1 more pound today, so thats just under 3 & a 1/2 pounds in two weeks, not bad!

 

[dsade]

Beautiful...someone is up early today (or late?)

 

[asianbabe]

Slept in!! its 8.30 am, just had brekkie, catching up with the morning drama on bb and heading out for back shortly!

 

[dsade]

Drama at BB.com? NOOOOOO