I've done a search for this and there isn't really a thread for 5/3/1. :dunno:
I figured seeing as it's mentioned more and more on this forum it would be worth having one (maybe a sticky) where questions and experiences on it could be noted and addressed?
I'll start. How long into 5/3/1 did you start to stall, or find it extremely hard to progress? And what did you do to move past that point (be it recalculating your working max like wendler recommends or something else)?
I'm into my 3rd mesocycle now (BBB) and everything is still flying up - maybe less so on the bench, but it's still moving.
Anyway I think it's worth having a focal point here to discuss what is a very popular training ethos
I figured seeing as it's mentioned more and more on this forum it would be worth having one (maybe a sticky) where questions and experiences on it could be noted and addressed?
I'll start. How long into 5/3/1 did you start to stall, or find it extremely hard to progress? And what did you do to move past that point (be it recalculating your working max like wendler recommends or something else)?
I'm into my 3rd mesocycle now (BBB) and everything is still flying up - maybe less so on the bench, but it's still moving.
Anyway I think it's worth having a focal point here to discuss what is a very popular training ethos