I am looking at doing 2 workouts/day about 3 times per week. I am focusing on endurance AND strength training. I have working on bodybuilding for about 8 yrs and have put on some decent mass, but I am also doing 3-4 triathlons each season. I am not worried about doing GREAT in tris because that would completely alter my wt training, I just want to improve my tri fitness while maintaining muscle as much as possible.
If I am doing an endurance session (swim/bike/run) AND a wt session in the same day which would be the best to do first? I am not doing these back-to-back, I will do one session in the late morning/early afternoon (10am-2pm) and the other in the late evening (7-10pm).
Thanks
If I am doing an endurance session (swim/bike/run) AND a wt session in the same day which would be the best to do first? I am not doing these back-to-back, I will do one session in the late morning/early afternoon (10am-2pm) and the other in the late evening (7-10pm).
Thanks