Shoulders this morning. Normally shoulders and tris, but I only had about a half hour or so this morning
Z-press: 115x8, 125x7, 135x6, 140x4, 105x9 with a 2 second pause at the bottom. Killed it from last week. I felt stronger than usual this morning
Did this bent-arm lateral exercise I found on lifted67 awesome shoulder rehab thread. New exercise, wasn't too concerned with weight although it felt pretty awesome. 4 sets
Tried close-grip bench, but 135 was too much for the front of my shoulder. I am going to work on it this weekend and maybe skip next weeks chest training to give it some time to heal
That was it. Pressed for time but happy about the z-press
Z-press: 115x8, 125x7, 135x6, 140x4, 105x9 with a 2 second pause at the bottom. Killed it from last week. I felt stronger than usual this morning
Did this bent-arm lateral exercise I found on lifted67 awesome shoulder rehab thread. New exercise, wasn't too concerned with weight although it felt pretty awesome. 4 sets
Tried close-grip bench, but 135 was too much for the front of my shoulder. I am going to work on it this weekend and maybe skip next weeks chest training to give it some time to heal
That was it. Pressed for time but happy about the z-press