For me, GW keeps my heartbeat and BP down. What really makes a difference in endurance and recovery is ITPP.Nice progress! Any change in endurance from the GW?
For me, GW keeps my heartbeat and BP down. What really makes a difference in endurance and recovery is ITPP.Nice progress! Any change in endurance from the GW?
Same here, gw is the best thing that ever happened to my bpFor me, GW keeps my heartbeat and BP down. What really makes a difference in endurance and recovery is ITPP.
Would be awesome, but to early to tell.Gained some lbs but clothes fit loose? Awesome! Building muscle and burning fat
Well I read HAARP was closed early this year or late last year so yeaDay 11 of 56
Went to gym on my "off-day", core exercises:
Cable oblique twists: 61.5 lbs x 12/10/8/8
Face pulls (Fists on side of head): 69.5 lbs x 12/12/12
Face pulls (Fists up hammer motion): 61.5lbs x 11/10/9
Abs decline crunches with 7 lbs medicine ball : 37/26
planking 30-40 sec x2
Scale says: 226 lbs, still too much.
Thinking now, that earth gravitational field anomaly is to blame, probably HAARP, Dark Matter- or evil Russian-Remote-Scale-Control
In my case: The scale is evil and the mirror too, lol.The mirror is your friend but the scale is evil. Lol. Looks as though you are recomping. This is a good thing, I'd say stay the course. Nice lifts HG!!
I definitely see a difference for the pictures from the last log. You look tighter IMO.
Let's create the DCA : "Diet Cheaters Anonymous"!I hear you man, weekends and off days for me are hard to eat less. Mainly I don't care too much about how much I eat but more like if I eat carbs(which I do but probably 75[good day] to 150[bad day], just estimating).
and the only food that we can snack on is there grilled chicken and rice lol.Let's create the DCA : "Diet Cheaters Anonymous"!
"Hi, my name is Hairygrandpa and I am a cheater."
Yes,Yes... but not after those cheat days.Hey Grandpa, I have to tell you that you're calorie intake might be too low. You're body will think it's starving and you wont lose much....
Recomps are awesome IMO, you shrink but stay the same weight.Day 18 of 56
Switched routine around , implemented some isometric sets:
Seated Leg Press: 446.5 lbs 13/14
Leg Extensions: 208 lbs x10
120 lbs 3 sec hold x11/9
BB Incline Press: 176.5lbs x8/9
Push ups elev. legs: 50
Chin ups BW 226 Lbs: 6/6/6
Seated Row reverse grip: 195lbs x10
180lbs x12
135lbs 3 sec hold x9
Diet on track, did not loose weight. It's not a cut, it's a recomp at 1800-2000 kcal. Will keep it that way.
More in the 20-30 rep range , with different weights. Pump was insane.Looks like some great sessions... were the curls/extensions like 100 rep set style?
Go for a deload week then. I've heard they are really good.Having problems with recovery.
24 hours between gym days is not enough for me, I guess it's my age.
My whole body aches and screams for a break.
Deloading on a cycle ? That's newGo for a deload week then. I've heard they are really good.
That would completely contradict the point of cycling. Not the best idea imoI don't think it matters of you on a cycle or not.
Never though about that lol, I guess my mind is slipping.That would completely contradict the point of cycling. Not the best idea imo
If someone is doing a 4 week cycle to get better results than he would naturally, why would he consider taking a week off from training. Before or even after the cycle makes sense to me.
What kind of split are you following?Having problems with recovery.
24 hours between gym days is not enough for me, I guess it's my age.
My whole body aches and screams for a break.
I just felt ill on all that stuff and my whole body started to ache. Paused my diet and workout regime for 5 days and started over again, all natural.Glad to see you are doing OK. Were the chems bunk or just the approach/dosing/diet/layout etc.?
I'm glad you are doing good again and are your goals the same? Also I got a new journal up! I'm ending my cut with albuterol to my lean bulk with LGD.I just felt ill on all that stuff and my whole body started to ache. Paused my diet and workout regime for 5 days and started over again, all natural.
Feeling good now and ready for a new cycle, hehehe ! I guess it has to do with age- and me, overdoing the chems.
For me , sh** hit the fan. Lot's of trouble with employees, my dog mysteriously died and other real life stress.Its all good, **** happens man.
Oh **** man, that is way more then **** happens; sorry about your dog.For me , sh** hit the fan. Lot's of trouble with employees, my dog mysteriously died and other real life stress.
All is better now. New dog will be at home by Thursday, will post a pic of that little bugger.
Will lookup your log later and begin my own log. Trying a recomp with : Epistane, Trenavar and MENT.I'm glad you are doing good again and are your goals the same? Also I got a new journal up! I'm ending my cut with albuterol to my lean bulk with LGD.
Already heard of it, but it seems more like a nootropic , like good for your brain -or something... I may need it, lol.Sounds good man! Also look up RAD140 its a new sarm, a couple of logs are up with people using it.
Is this the same RAD140 that is synergetic with testosterone? Idk if we are talking about the same thing lol?Already heard of it, but it seems more like a nootropic , like good for your brain -or something... I may need it, lol.
Yes, the same. Abstract:Is this the same RAD140 that is synergetic with testosterone? Idk if we are talking about the same thing lol?
Man, I really think I need to run some of that. I just keep seeing more and more positive things about it.Yes, the same. Abstract:
"RAD140 was shown to exhibit peripheral tissue-specific androgen action that largely spared prostate, neural efficacy as demonstrated by activation of androgenic gene regulation effects, and neuroprotection of hippocampal neurons against cell death caused by systemic administration of the excitotoxin kainate. These novel findings demonstrate initial preclinical efficacy of a SARM in neuroprotective actions relevant to Alzheimer's disease and related neurodegenerative diseases."
Interesting compound.