The Muscle Tsunami LOG, Virgin Receptors

[HardEarned]

Mu stack is simple but hardly anyone will run it it's kind of considered taboo even among juicers

It's tprop,tren ace, and the greatest of all Halotestin. The combo of.tren and.halo together is seen as too toxic will make you super agressive strength out of the world its.probablly the best hardner that one can find. For me it beats out winny var masteron anything

wow halotestin.... may look into it for future runs

 

[superbeast668]

wow halotestin.... may look into it for future runs

only recommended for shows or pl comps. Good flouxy is NOT cheap or easy to find

 

[mixedup]

wow halotestin.... may look into it for future runs

Yep not something I'd recommend to you bro too toxic only wOrth it for events

 

[mixedup]

only recommended for shows or pl comps. Good flouxy is NOT cheap or easy to find

Yes that's why I'm so stoked I found it I guess training with pros has some perks

 

[HardEarned]

Day 10

Chest, Anterior Delts, Mid Delts

Warmup

Dumbbell Incline Press
75lbs x 16 reps
75lbs x 16 reps
75lbs x 12 reps
75lbs x 15 reps

Machine Chest Press
230lbs x 8 reps
230lbs x 9 reps
255lbs x 7 reps

Pec Deck Flys
no way of calculating weight 12 reps
12 reps
10 reps

Pullovers
75lbs x 18 reps
75lbs x 12 reps
75lbs x 12 reps

Lateral Raises
35lbs x 15 reps
40lbs x 12 reps
45lbs x 10 reps
50lbs x 8 reps

Front Lateral Raises (hamer grip)
45lbs x 10 reps each side
50lbs x 7 reps each side
55lbs x 6 reps each side

Didn't weight myself today although I looked swolled up like crazy. Everyone in the gym was staring. Its the college gym and there are no big guys in there. Lots of skinny kids and stuff. The kinesiology class was tripping on me and the teacher even told me "looking good!" I was like hell yeah. The thing that sucks about that gym is there is no free weights and dumbbells only go up to 75lbs.

No back pumps today although I bought some taurine. I got a back workout tomorrow. I took 2g tonight, and I'll take 2g tomarow pre, and 2g throughout the day. Hopefully, that helps, if not I will bump up the dose.

 

[mixedup]

I want to do pullovers but scared for my shoulder workout looking more solid all the time

 

[Hyde]

only recommended for shows or pl comps. Good flouxy is NOT cheap or easy to find

Spent $140 for just 20 days of 20mg or so/day I believe. Haven't tried it yet; hope it's not Winny or something for that amount of money lol
HardEarned the normal dose for bbuilding is like 30-50mg for 3-4wks pre-contest (hardening & graininess, and intensity training through a deficit), but even 10mg can be used for plifting successfully (they say).

 

[HardEarned]

good info. 30 5mg tabs is 50bucks from my guy. Legit though for sure for sure.

 

[mixedup]

I finally figured out how to load pics

 

[HardEarned]

I finally figured out how to load pics

pls upload them to your log. I gotta see em!

 

[mixedup]

pls upload them to your log. I gotta see em!

They are about 1.5 weeks old and flat from t3 but they are there

 

[HardEarned]

Day 11 (up 6 lbs.)

Back, posterior delts, traps

Power Cleans
135lbs x 10 reps
185lbs x 6 reps
205lbs x 4 reps
225lbs x 3 reps (tied PR)

Weighted Pullups
+35lbs x 12 reps
+40lbs x 10 reps
+50lbs x 7 reps (PR)
+55lbs x 5 reps (PR)

Bent Over Rows
225lbs x 15 reps
245lbs x 12 reps (PR)
265lbs x 10 reps (PR)
275lbs x 9 reps (PR)

Straight arm pulldowns
85lbs x 12 reps
100lbs x 8 reps

Cable Reverse Flys
70lbs x 18 reps
85ls x 15 reps
100lbs x 12 reps
130lbs x 12 reps (PR)

I think almost my whole day consisted of personal records. The bent over rows were the most impressive. The weight just seemed so light and I maintained perfect form up until the last rep or two on the last set. Where normally my form breaks down about half way through my reps for my last two sets.

I am up 6lbs today, and I haven't been eating that good the past two days so I'm not carb loaded! NOT EVEN CARB LOADED YA HEARD?!?!?!?!? Damn I'm so PUMPED!!! **** this feels amazing. Broskeez... You don't even know. YOU DONT EVEN F***ING KNOW!!!! I'm killin' it at the gym, I'm killin' it in the clubs, at the bar I'm picking up chicks like nothing, at the pool, at college I catch girls looking!!! I feeling pumped, I look pumped all day. Sometimes I just feel like I'm about to pop like I'm about to have a random outburst of turrets!

 

[Hyde]

Sounds like you're having a tourettes outburst now lol

Take it easy, swolly mammoth. Save & channel the intensity when the iron's in your hands - that's what it's for, and that's where it will serve you best. Trust me. The hormones can be a real trip, but you owe it to yourself to keep your safety on until it's time to open up (like in the gym or in the bedroom)

Just don't wanna see you get excited at the club and Ray Rice someone's ass and get cuffs thrown on.

 

[Hyde]

And congrats on all the progress!

 

[HardEarned]

progress pic

Definitely looking a little more bulked up. Muscles are a little fuller, and rounder with larger muscle bellies.

Go to page 1 and look at the similar pose... Forearms are way bigger and even harder looking. Even my neck got bigger?!?!?!

Just gotta lose a little fat off the midsection to bring the abs out. Once the abs come out I will be in good shape to win the poolside Olympia of my local community pool complex.

 

[HardEarned]

Sounds like you're having a tourettes outburst now lol

Take it easy, swolly mammoth. Save & channel the intensity when the iron's in your hands - that's what it's for, and that's where it will serve you best. Trust me. The hormones can be a real trip, but you owe it to yourself to keep your safety on until it's time to open up (like in the gym or in the bedroom)

Just don't wanna see you get excited at the club and Ray Rice someone's ass and get cuffs thrown on.

thanks man, I hear ya!

 

[HardEarned]

todat is gonna be arms... inense!!!!

 

[Hyde]

Swoliosis incoming

 

[HardEarned]

Day 13

ARMS, fOREARMS, ABS

Spider Curls
35lbs x 15 reps
40lbs x 12 reps
50lbs x 8 reps (PR)

Incline Bench Curls
35lbs x 12 curls
40lbs x 10 curls
50lbs x 7 curls (PR)

Tricep Rope Pushdown
75lbs x 18 reps
85lbs x 15 reos
100lbs x 12 reps

Reverse Wrist Curls SUPERSET wit Wrist Curls (shorter rest periods)
70lbs x 45 reps / 100lbs x 16 reps (to fingertips)
70lbs x 35 reps / 100lbs x 12 reps (to fingertips)
100lbs x 20 reps / 100lbs x 20 reps (wirst curl Only, not to fingertips)

My Own Unique crunches, spliced wit a v up (very short rest period)
75 reps
50 reps
50 reps
25 reps
50 reps

Light day today, went soft on the ticeps because I got chest tomorrow. Strength seems to be up, althought I don't really have anyting to guage it against because I don't normally do an arm day by itself.

Up 7 lbs now! And I didn't eat much yesterday and took a dump before the gym. 207lbs now!!!!! +7 lbs in 2 weeks... WOW broskeez. I'm donsing my adex at .5mg eod, so hopefully that's not too much water weight that Im seeing.

 

[HardEarned]

UP 7 LBS.!

 

[HardEarned]

Day 14

Chest, Triceps

Benchpress
135lbs x 20 reps
225lbs x 12 reps
275lbs x 6 reps
315lbs x 4 reps (PR)

Incline Barbell Press
135lbs x 16 reps
185lbs x 2 reps
225lbs x 6 reps

Cable Flys
25lbs x 12 reps
25lbs x 12 reps

Incline cable Flys
25lbs x 12 reps
30lbs x 8 reps

Close grip Bench Press (very short rest period)
135lbs x 15
135lbs x 16
135lbs x 12

Tricep Rope Pushdown
70lbs x 15 reps
85lbs x 12 reps
100lbs x 8 reps

Should Have done Anterior and Mid delts but I was crunched for time. Still up 7lbs. Felt like a monster in the gym.

 

[mixedup]

Pr nice...

 

[Hyde]

3 wheels x4 ain't playin' around son! Congrats

 

[zcol94]

Awwww mannn... I was stoked that I hit 315 X1 last night... Then I came here haha, good work man!

 

[mixedup]

Damn ... makes me want to bench again sadly I can't do flat bench right no.

Oh by they way hardearned. I switched out tren in favor of trest. Night sweats and insomnia I need enough sleep to be up 5am

 

[HardEarned]

day 17

Back and rear delts.

went for volume so I didn't smash any PR. although I did notice strength gains in the volume department. Major PUMPS! I definitely am stronger. Maybe getting 16 what I used to get 12 or 13 with.

WEIGHT UP 8lbs. and the last two days I've messed up and been in a calorie deficit and am not carb loaded

 

[Hyde]

Sounds like you're getting your alpha on! Pretty wild when little things like lateral raises go up in weight. That doesn't happen very often!

 

[mixedup]

Sounds like you're getting your alpha on! Pretty wild when little things like lateral raises go up in weight. That doesn't happen very often!

Pump a cc of trest ace into each delt then go do lateral raises =)

 

[Hyde]

Pump a cc of trest ace into each delt then go do lateral raises =)

Yeah I bet you're ready to hit some FST7 the way you been pinning lately :bigok:

 

[HardEarned]

fst7 sounds painfull on dbol. My pumps are so insane. 3 minutes of rest between sets is barely enough time to recover from the skin stretching pump. the pumps feel almost the way your abs feel after a gang of crunches. But, unlike abs, the burn doesn't go away quickly, it takes the whole 3 minutes.

 

[mixedup]

fst7 sounds painfull on dbol. My pumps are so insane. 3 minutes of rest between sets is barely enough time to recover from the skin stretching pump. the pumps feel almost the way your abs feel after a gang of crunches. But, unlike abs, the burn doesn't go away quickly, it takes the whole 3 minutes.

Embrace the burn cultimate the pump

 

[HardEarned]

Day 18

Legs, Forearms

Lower back pumps stopped me from deadlifting after squats today

Squat
135lbs x 18 reps
225lbs x 12 reps
275lbs x 8 reps
325lbs x 4 reps

Leg curls
115lbs x 20reps
130lbs x 15 reps
155lbs x 7 reps

Leg Extensions
190lbs x 15 reps
205lbs x 12 reps
245lbs x 6 reps

Calf Raises
bodyweight single foot, 4 sets of 30

Abs
5 sets of crunches between 50 and 100 crunches in a set

Wrist extensions
60lbs x 60 reps
60lbs x 50 reps
60lbs x 35 reps
SUPER SET
Behind the back wrist curls
135lbs x 35 reps
155lbs x 30 reps
155lbs x 25 reps

I WAS SO DAMN PUMPED TODAY!!!!! DANG! I WAS LIKE WADDUP SUCKA FISH?
BEAST MODE, permanently. I cant turn it off. I mean this is like becoming a bit of a problem. YOU CANT JUST BE IN PERMANENT BEAST MODE! THIS IS MADNESS?!?! THIS IS SPARTAAAAAAAA! Boom kicked right in the face by a roided out monster who bench presses you and your girl stacked on top of each other for reps!!!!!!

 

[HardEarned]

I gotta post a picture of my forearm, the side with the wrist extensors and radiallis on it. The size and separation is just crazy. its looks like one of those tree branches with another branch growing out of it yet they look like the just one big branch because they are parallel and growing along next to one another.

YOU KNOW WHAT I MEAN DONT MAKE FUN OF ME!

 

[NattyForLife]

Attention viewers of AM, this is what a cherry popping cycle reaction looks like!

 

[Hyde]

its looks like one of those tree branches with another branch growing out of it yet they look like the just one big branch because they are parallel and growing along next to one another.

Call me Branch Warren

[video=youtube;6zXDo4dL7SU]https://www.youtube.com/watch?v=6zXDo4dL7SU[/video]

 

[HardEarned]

Day 19

Chest, anterior delts, mid delts, traps


HS Chest press
45lbs each side x 15 reps
90lbs each side x 12 reps
115lbs each side x 10 reps
115lbs each side x 9 reps

HS Incline chest press
90lbs each side x 12 reps
115lbs each side x 10 reps
125lbs each side x 9 reps
135lbs each side x 7 reps

Close Grip bench press
135lbs x 18 reps
155lbs x 12 reps
175lbs x 10 reps

Cabel Lateral raises
20lbs x 15 reps
30lbs x 8 reps

Dumbbell Lateral raises
50lbs x 12 reps (PR, a little tip toeing here and there)
dropset 50lbs x 5 rep 45lbs x 4 reps 40lbs x 3 reps 35lbs x 3 reps

Arnold press
50lbs x 12 reps x 3 sets

Shrugs (short rest priods)
200lbs x 50 reps
200lbs x 25 reps
200lbs x 15 reps
200lbs x 35 reps

The pump was so intense today, it actually hurt. My shoulders and traps were so pumped they hurt bad in between sets. I was looking like a damn monster in the gym. I see big separation in my shoulders although they are not striated, I can see the big separation between front, mid, and rear delts.

 

[HardEarned]

Can I change my screen name on here? Cuz the gainz are coming easy right now. These are not hard earned.

They should CALL ME THE FREAK!!!!!

CUZ IM A FREAK OF NATURE!

 

[wasme]

Can I change my screen name on here? Cuz the gainz are coming easy right now. These are not hard earned.

They should CALL ME THE FREAK!!!!!

CUZ IM A FREAK OF NATURE!

:head:

 

[HardEarned]

BOOM HEADSHOT YEAH!!!!!!!!!!!!!!!!!




seriously you guys don't even know.... you don't even F*****G KNOW! SO FIND OUT AND ASK SOMEBODY! CUZ THIS MY FRIEND, is true enlightenment for a human silverback gorilla!

 

[jdg76]

Didn't read all the log, just scrolled through to see the nudz

Subbed

 

[HardEarned]

Didn't read all the log, just scrolled through to see the nudz

Subbed

not too much going on other than the nudes and a little test rage! Virgin receptors are super sensitive and yielding big time well being, rage, and strength gainz as well as uncontrollable sex drive! I wonder if this stuff seeps through your pores and girls can smell it because I'm getting looked at A LOT by chicks and its almost weird. I'm not even that much noticeably bigger with clothes on than before so why all of a sudden am I getting checked out like crazy? I got checked out a lot before but not its just crazy. They must smell the test...

 

[Hyde]

not too much going on other than the nudes and a little test rage! Virgin receptors are super sensitive and yielding big time well being, rage, and strength gainz as well as uncontrollable sex drive! I wonder if this stuff seeps through your pores and girls can smell it because I'm getting looked at A LOT by chicks and its almost weird. I'm not even that much noticeably bigger with clothes on than before so why all of a sudden am I getting checked out like crazy? I got checked out a lot before but not its just crazy. They must smell the test...

I think they can sense it. Subconsciously, seems like a pheromone thing. I have nothing to back this up except personal experience and a million other bro stories of guys saying the same thing.

Whether that's true or you just THINK they're noticing you more because of all the hormones in your blood is irrelevant. Either way, you're gonna feel like you're getting more attention.

 

[HardEarned]

Day 22

Back, rear delts, traps

Pullups Wide
bodyweight x 15 reps
+50lbs x 10 reps (PR)

Neutral close grip pullups
+50lbs x 12 reps (PR)
+50lbs x 12 reps (PR)

Rows Cable
210lbs x 12 reps
225lbs x 12 reps
240lbs x 10 reps
255lbs x 9 reps (PR)

Back Extensions machine
250lbs x 30 reps
275lbs x 15 reps
300lbs x 12 reps

Rear Delt machine
4 sets (don't know weight)

Cable Shrugs
100lbs each hand x 40 reps
100lbs each x 40 reps
100lbs each x 45 reps

massive pumps today up 10lbs total to 210 even

 

[HardEarned]

 

[KilaCali]

Wow bro, looking like a beef cake beast made, lookin real solid and massive, but not in a bulky way, more of a greatly proportioned, I bet you could practically compete right now and take an easy 2nd/3rd place with all these lames nowadays that just start juicing with ****ty routines and crappy form ya know? great work though man!

 

[wasme]

Looking swole man.

 

[jdg76]

Damn man! We are the same height and weight and you look freaking huge!! Nice job Hardearned!!


edit: you are 15lbs heavier

 

[HardEarned]

Thanks guys! I really appreciate the kind words. I'm just trying to get the job done. Sometimes the diet is not spot on, sometimes I take an extra rest day from my training. I'll post pics with my shirt off soon! I have actually lost a little body fat while bulking up!!! How is this possible?

 

[wasme]

I have actually lost a little body fat while bulking up!!! How is this possible?

Body is probably a furnace at the moment... Gotta like that..

 

[mixedup]

Thanks guys! I really appreciate the kind words. I'm just trying to get the job done. Sometimes the diet is not spot on, sometimes I take an extra rest day from my training. I'll post pics with my shirt off soon! I have actually lost a little body fat while bulking up!!! How is this possible?

Because test is magical one two week period I dropped 1.5lbs fat and increased 3lbs lean muscle