Nice session...^^^^Day 17 Back! Watched and listened to Andrey's Seminar for about 3 hours. Headed back home when it was over and went straight to the gym. It was PAAAACKED! So I had to switch up the order of each exercise or I would had been there for too long. Seated Cable Rows 5 sets of 12 reps 100lb, 120lb, 140lb, 160lb, 180lb. MOTHERF'N RP! I failed at 8 reps on the 180lb.. I could had gotten 10 reps but than my form would had been ****ty. I was more than happy with 8 reps though. People were all looking at me when I was done. When I got up off the machine this big dude approached me and said "damn bro you strong for your size". Awesome feeling. T-Bar Rows 4 sets of 10 reps 70lb, 90lb, 115lb, 135lb. I was feeling strong so i went for the 3 plates on the last set. I failed at 8 reps when I felt I would be able to pull the weight up without screwing up my form. It was heavy. But happy about it. Next week with 10 more pounds on it and it will be a PR =D. Wide Grip Pull Downs 4 sets of 10 reps 85lb, 100lb, 115lb, 130lb. work out called for close grip pulldowns but I been watching videos of Ronnie workout and he talks how he loves the exercise, always does it and how it helped grow his back so tonight i said 'fock it i'm do wide grips, its been a while.' Sorry Jay I know this is your program but Ronnie always had a better back than you... Ronnie knows best! lol Machine Rows 3 sets of 10 reps 85lb, 100lb, 115lb. 1 Arm Dumbbell Rows 4 sets of 10 reps 70lb, 75lb, 80lb, 85lb. On my last set the same big dude from before shook his head at me and said "strong lifts bro!" Few Notes: I left the gym and my arms were super pumped. I had a hard time putting my hoodie on. WTF I'm always pumped! lol Whatever I do gets me pumped up! I didn't eat really well today and I felt light headed during the cable rows. I had to down the whole carb shake at the end of that set. Kept drinking more and more water and I was good at the end of the workout. I was ready to try out the tecnique that I learned tonight from Andrey on the deadlift but there was no deadlift on the schedule for tonight plus the gym was so packed that the squat racks were all being used from the time I got there to the time I left. People were waiting next to them to use. It was crazy. My birthday tomorrow. Getting old as fock... Will punish myself for it tomorrow with my arm workout.
HAPPY B DAY!!!!