I lift 5-6 days a week. I feel I'll be fine with 1g pre-workout.This. Generally I would advise to up the dose at workout frequency drops and lower the dose as it increases.
I lift 5-6 days a week. I feel I'll be fine with 1g pre-workout.This. Generally I would advise to up the dose at workout frequency drops and lower the dose as it increases.
Should be shipping asap out from them asap if it hasnt alreadydid you order from the new years sale? my order hasnt shipped yet
Mine shipped yesterday so you're next:yup:did you order from the new years sale? my order hasnt shipped yet
Probably the surge in orders is causing a minor delay.did you order from the new years sale? my order hasnt shipped yet
This, Im sure the sale is keeping them VERY busy!Probably the surge in orders is causing a minor delay.
YesI ordered last Friday and received my shipment today.....
Anywho...just to be sure...take X Factor only on training days correct?
Yep, 45 minutes preworkout.I ordered last Friday and received my shipment today.....
Anywho...just to be sure...take X Factor only on training days correct?
Thanks, but I'm going to try it ArA alone since this is my first time trying it.With aspirin and agamatine and your in business
Yep.. thats what I do!I ordered last Friday and received my shipment today.....
Anywho...just to be sure...take X Factor only on training days correct?
Enjoy.Thanks, but I'm going to try it ArA alone since this is my first time trying it.
Will do my friend. Take my 2nd dose tomorrow before my chest/back workout.Enjoy.
2grams of any form of carnitine will be fine..I have a question, would this be okay to take with gplc instead of lclt? I plan on buying a bottle to run at 2/3 gels a day and I have a tub of glycergrow to go along with it.
Also can you use other preworkouts with this (ex gameday, agmatine, speed x3, wfr, etc)
Any reason for only wanting to use 2/3 a day?I have a question, would this be okay to take with gplc instead of lclt? I plan on buying a bottle to run at 2/3 gels a day and I have a tub of glycergrow to go along with it. Also can you use other preworkouts with this (ex gameday, agmatine, speed x3, wfr, etc)
Many get great results on 500mg (2 caps) per day.mainly monetary issues as I can only buy one bottle and I don't want to jump straight into the 4/day
will definitely try buy a bottle now and try it out once I get done with my smolov. Would I be better off doing 4caps for 25days or 2 caps for 50days, I am just curious. Also I need some second opinions, I am looking at buying ai lclt but some people are saying that it is not real while others are, which is true (I am assuming it is real as AI is a stand-up company)Many get great results on 500mg (2 caps) per day.
You'll get similar results 4 for 25 or 2 for 50will definitely try buy a bottle now and try it out once I get done with my smolov. Would I be better off doing 4caps for 25days or 2 caps for 50days, I am just curious. Also I need some second opinions, I am looking at buying ai lclt but some people are saying that it is not real while others are, which is true (I am assuming it is real as AI is a stand-up company)
what's the main difference between the two? i am simply asking because 300g of lclt is on sale for $20 while alcar is more expensiveYou are only planning to dose on workout days correct?
I would skip on AI's LCLT ~~You should be able to find SNS ALCAR for under $10
which you recommend? I am thinking 2/3 for 50 or so as to reduce the side effectsYou'll get similar results 4 for 25 or 2 for 50
Notice guys only go about 50 days. Do results fall off at this point. i just started but if results keep going for a few months.IMO with ARA, the longer you run it, the better.
You should be taking ArA preworkout or fasted, NOT with foodSeen in a diffrent thread that coop recommends to take plcar on empty stomache. Since x factor is suppose to be taken with food should I switch to alcar or lclt? I just started and have been using plcar for carnitine. The glycerol hasnt arrived yet so Ive been eating a small amount of ground meet with it.
Bump up to 1.5. Many people notice diminishing returns at 2g. Some love it and attest to 2g but the price gets steep at that point. Also, no need to run a full 50 days. You can if you want but you could run 2g on workout days only
what's the main difference between the two? i am simply asking because 300g of lclt is on sale for $20 while alcar is more expensive
Would it? Doesn't the actual carnitine content differ from type to type?2grams of any form of carnitine will be fine..
okay, thank you! I was just wondering because I've of alcar being used as a nootropic or stacked with focus xt with really good results, I'll have to try it out one dayThey're are just two different versions of carnitine. 2 different salts.
I love ALCAR as well. LCLT isn't a bad choice either. I prefer SNS ALCAR 500 with X-Gels simply because of the synergy (whether or not it's placebo or not) with a simple caffeine tab.okay, thank you! I was just wondering because I've of alcar being used as a nootropic or stacked with focus xt with really good results, I'll have to try it out one day
Yeah Im taking it 45 min pre workout. It said on bottle to take with meals so I was cooking up about 8 oz of beef and eating with it preworkout. I think they still have have the old way of takeing it on the bottle. lol I am glad I found this out now so I dont have to eat 45 min preworkout. Its sucked especially bad on leg day.You should be taking ArA preworkout or fasted, NOT with food
2 for 50 days should make for a good productive yet side effect free cycle.which you recommend? I am thinking 2/3 for 50 or so as to reduce the side effects
It's of course possible you won't get any ill-effects.I'm on day 2 with ArA....and I will take it again tomorrow before my work out...
So...at what point should I feel or get any sides from it? Or is it possible that I won't the sides like some others are experiencing?
Okay, gotcha. Thanks amigo!It's of course possible you won't get any ill-effects.
No.Would taking bcaa's preworkout interfere with ara's effects at all?
Wouldn't think so.Would taking bcaa's preworkout interfere with ara's effects at all?
Any carnitine gets the job done.on the topic of carnitine is there really any difference between glycocarn or carnipure or anything like that other than the fact they are diff salts? In terms of bodily absorption or effects?
also any type of carnitine would work with ara?
As Driven2lift said, the carnitine salts have different "effects".on the topic of carnitine is there really any difference between glycocarn or carnipure or anything like that other than the fact they are diff salts? In terms of bodily absorption or effects?
also any type of carnitine would work with ara?
ALCAR is great. I definitely notice a much better workout with 2g of it. You'll love the stack.thank you guys, I will be going with alcar at 2g/day taken along with ara and 3scoops of glycergrow. Now to just play the waiting game for them arriving
thank you guys, I will be going with alcar at 2g/day taken along with ara and 3scoops of glycergrow. Now to just play the waiting game for them arriving
^^^ Check out ma70's log in his sig for some of his feedback.ALCAR is great. I definitely notice a much better workout with 2g of it. You'll love the stack.
As Driven2lift said, the carnitine salts have different "effects". To simplify what some of the more popular carnitine salts have the potential for: ALCAR = cognitive benefits. LCLT = recovery benefits. GPLC = maybe nitric oxide benefits (not really a GPLC fan). PLCAR = performance benefits. Or you could just stick to the normal L-Carnitine as well.
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