I knew you would make holiday cookies!!!!!!!!!!!!!!
I knew you would make holiday cookies!!!!!!!!!!!!!!
Chef Bob makes everything my manI knew you would make holiday cookies!!!!!!!!!!!!!!
Nice! Thats like everything at once. Must be a super nice girlYou know you're going alpha when your gf wakes you up for a good time, buys you lunch after, & takes you to see a movie YOU wanted to see -just because. That's a keeper lol
Alright!! Zonebout to break a deadlift PR, stay tuned
Planning on joining you in some pr action. OHP will be my bich todaybout to break a deadlift PR, stay tuned
Awsome man!well fellas i held up my end of the deal
got a new DL PR! 375 huah!
Faith in humanity restored!!thumbs up. To many people now days would've stuck their pointy noses in da air an sucked the grease of their fingers n drove byDid my good deed for today after teaching learning support all morning
On way home from the gym a guy had his front rear tire stuck in a ditch, so i told him to just put it in reverse and gun it when i started to push his car, dug a small hole around his tire and when he hit the gas and no cars were coming he popped right out as i pushed on his front hood.
Saved him a toe and tons of time. Hopefully he enjoyed that.
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Oh how I envy your shouldersDid some Incline BB press today....275 for 8....#alpha
Where do you live anyways?All presents are wrapped
All X-mas Lights are on
Starting to prepare menu for Brothers Bday/Christmas Dinner this saturday
Done shoveling for the night (about 17" in 3 days)
what a few days it has been.
Right off Lake Erie in PAWhere do you live anyways?
Makes senseRight off Lake Erie in PA
we usually get close to 100" a year.Makes sense
Jeeperz! I am not jelouswe usually get close to 100" a year.
last 2 winters have been mild and a lot less harsh than the past.
Haha, get ready for the New Years Resolutionist invasion!. Coming soon!.Dalit alpha: my personal favorite thus far... Went to the gym with all intentions of hitting a military OHP pr. Turns out my usually empty gym had like 4 16yr old dbags pulling half the weights on the floor, leaving all their old weights out and generally hogging every pc of equipment. I initially decided I was gonna just stay off to te side but got pissed after watching one f them doing shrugs with 135lb bb. So I went over as soon as he put it down, cleaned and pressed and then repped it out for another 5. Apparently they were embarrassed because 1 went to the treadmill room and the other 3 left ha. Awesome day.
Na my gym is so small most people don't even realize there's a weight room behind all the raquetball courts and stuff. Usually only like 1-2 resolutionists so it's not too badHaha, get ready for the New Years Resolutionist invasion!. Coming soon!.
It kills me to see guys getting injured because they think they are entitled to "gains". Dude, just hit correct form for more reps and it's essentially the same as putting up +20% weight and horrid form lol. That's a good way of leading the pack, form is very underrated specially these days. Props to you sir! It almost makes me want to make a t-shirt saying "New year's resolution - Correct form" and wearing it at the gym.I see these kids use too much weight and it makes me concentrate more on form and keep my weights lower. So I lead the pack with lower weights and correct form.
NICE! Also I love that your gym is like mine. Old, dirty, rusty weights and generally badass. I swear all the LA Fitness and similar globo gyms weights feel lighter.375 x 8 on RackDeadlifts new PR HELL YES!
Congrats Bob! Solid work.375 x 8 on RackDeadlifts new PR
HELL YES!