Double Post... and 16 minutes later.. lol
Hey thanks buddyDidn't know you guys had a baby.. congrats bro..
I like your ss selectionsBooooommm!!!!!
1 full scoop of Volatile taken at 1130, gym at 1200 for back and bis
Warmed up with Pushups, jumping jacks, yoga stretches
1. Wide grip pulldowns
2. Bent Reverse grip BB rows
SS w
Ez bar curl
3. Low cable row
SS w
DB concentration curls
4. Max rep pullups
SS w
Mad rep BB curls
I will post numbers later
I like your ass selections
I have been trying to do SS more lately. Helps me get more done with my short time.Solid bro... gotta love the supersets
I feel pretty good about.Nice Drew, sounds like you killed it!
Why thank you. I didn't even know what I was going to do at the gym (for Back and Bis) I was deciding as I went along.I like your ss selections
Oh. Man.
Well, it definitely wasn't a PR breaker. I did what I could. 4-3-3-3. The last two sets were actually chin ups.How the heck can you pull off pull-ups at the end of a back day??? I'd be like "1!....2!....*drops down crying like a baby*"
Man, i miss endurance. I need to get some more of that.I've had a great experience mysel with volatile. I mixed it with endurance back when formutech was that other named company.
I was using with a PH and man it was perfectly matched
Best tasting aminos hand downMan, i miss endurance. I need to get some more of that.
Man, i miss endurance. I need to get some more of that.
Hell yeah. You guys try the orange yet?Best tasting aminos hand down
No, I still have never tried the orange. I forgot how badly I wanted to try that!Hell yeah. You guys try the orange yet?
Haven't yet but it's on my listHell yeah. You guys try the orange yet?
Lol. Kids are funny1 scoop of Volatile at about 1500.
I did my workout here at home.
Did the first set and almost said fuk it. Joints hurt, no motivation. But then I picked up the DBs and cranked out another set, then it was fukkin ON!!
1. Seated DB press
2. Tricep kick backs SS w pike press (V pushups, you know, shoulders)
3. Forward DB raise SS w standing DB overhead extensions
3. Side DB raises SS w lying Ez bar extensions
4 sets per exercise, each set to
Failure. Sick pump, crazy veinage. I like what I see.
I almost dropped the goddamn ez bar (85#) on my 2 year old daughter on the last set. She walked under it and wouldn't move for nothing. Almost threw out my shoulder trying to set it down sideways!!
Gotta love the little ones!!
Nice SS's, Drew. Sounds like she thought you needed a spot!1 scoop of Volatile at about 1500.
I did my workout here at home.
Did the first set and almost said fuk it. Joints hurt, no motivation. But then I picked up the DBs and cranked out another set, then it was fukkin ON!!
1. Seated DB press
2. Tricep kick backs SS w pike press (V pushups, you know, shoulders)
3. Forward DB raise SS w standing DB overhead extensions
3. Side DB raises SS w lying Ez bar extensions
4 sets per exercise, each set to
Failure. Sick pump, crazy veinage. I like what I see.
I almost dropped the goddamn ez bar (85#) on my 2 year old daughter on the last set. She walked under it and wouldn't move for nothing. Almost threw out my shoulder trying to set it down sideways!!
Gotta love the little ones!!
Ha, yeah. I wasn't thinking so at the time. My muscles were spent and I had to set that bad boy down VERY awkwardly!Lol. Kids are funny
Thanks! She thought I needed a different spot!Nice SS's, Drew. Sounds like she thought you needed a spot!
I did not know this. Congrats on cleaning up! Its not easyThanks brother. I know. I was drunk for the first 3 years of my 5 year old's life. I will not make this mistake again. I feel like I can never make that up.
But I work at it constantly.
Thanks Chris, it was and it wasn't. With the proper motivation anything can be done.I did not know this. Congrats on cleaning up! Its not easy
That's the way to do it. I haven't had a drink in just over 2 years and no cigarettes in about 18-19 monthsThanks Chris, it was and it wasn't. With the proper motivation anything can be done.
I just traded one habit for another, IRON.
Nice job. I still have to quit the tobacco. I promised my girls. Today is actually my last day. Tomorrow will begin, again, with Day 1. I can do this.That's the way to do it. I haven't had a drink in just over 2 years and no cigarettes in about 18-19 months
In my case I guess a jar of dip spit. And whatever dip I have leftover tonight. The only thing is dip spit seems to decay an smells dog feces after a while. I guess that is some serious negative stimuli.You guys both should be congratulated for choosing health. On quitting cigarettes, here is something that my family used: in order to reinforce negative stimuli, take all your cigarette ashes and butts and put them in a clear glass jar. Fill the jar about half way with these remnants. Add a couple of tablespoons of water, cap the jar and put it someplace where you can easily access it. Every time you get a craving for a cigarette, uncap the jar and take a whiff. Bam! Negative stimuli.
In addition, take another jar and everyday add the money that you spend for your habit. Watch that jar fill up. Use this money for something nice for yourself. Bam, positive stimuli.
Good luck brother. I watched my Dad die from tobacco related illnesses. Not something anyone should let their kids see.In my case I guess a jar of dip spit. And whatever dip I have leftover tonight. The only thing is dip spit seems to decay an smells dog feces after a while. I guess that is some serious negative stimuli. I like these ideas though, and will be implementing tomorrow.
Great ideas!You guys both should be congratulated for choosing health. On quitting cigarettes, here is something that my family used: in order to reinforce negative stimuli, take all your cigarette ashes and butts and put them in a clear glass jar. Fill the jar about half way with these remnants. Add a couple of tablespoons of water, cap the jar and put it someplace where you can easily access it. Every time you get a craving for a cigarette, uncap the jar and take a whiff. Bam! Negative stimuli.
In addition, take another jar and everyday add the money that you spend for your habit. Watch that jar fill up. Use this money for something nice for yourself. Bam, positive stimuli.
F*ck yeah you can. Strength is a decision.Tomorrow will begin, again, with Day 1. I can do this.
Thanks Reg. I am going to beat this thing.Great strategy! I agree it only works if YOU want it to work
Thanks pal!! I am looking forward to fresher breath, a whiter smile, healthier heart, and ~$4 a day of money saved. I am almost certain my wife will let me use the saved funds for supplements. Why not?!?Good luck with your health choice! You know we support ya!
I am sure!Thanks pal!! I am looking forward to fresher breath, a whiter smile, healthier heart, and ~$4 a day of money saved. I am almost certain my wife will let me use the saved funds for supplements. Why not?!?
Addiction huh? Choice words...You've definitely got the head start on the addiction with the attitude!
Make sure you get some rest tonight so you can get in and swing weight tomorrow!
Thanks brotha. I have never been so determined to quit. I am pretty much considering it done.Congratulations on putting the first $4 in "the supplement jar"! You can do this!
hell yeah!! good job dude!Day 2 tobacco free down.
Day 8 of Volatile log.
I have prepped my preworkout for the morning, just doing Volatile, flax, bcaa's, and an extra 2 grams of creatine. I am leaving out the gatorade powder for a bit, to see if that has anything to do with my blood sugar issues.
Good job! When you feel like you can't take it much more..hop online and find all the supps you are going to buy with all that money you are saving!Day 2 tobacco free down.
Thanks, today seemed much easier. Had a pretty good day and I was pretty busy with this ACAP workshop, learning how to effectively write a resumeWay to stick to it man, almost past the hardest part