Day 10
It's go time!! Really getting that Alpha feeling, and my libido has been off the chain the last couple of days. Felt good today although I only got about 4hours of sleep last night. Decided to go lighter on rack pulls and try to build up my strength that way before trying to go heavy again. Elbow was fine today, I think it has a little bipolar action going on as one day it's great and the next it hurts. Haven't noticed any sides so to speak except for a little increase in anger but even that hasn't been bad the last couple of days. Still taking 1 cap of the Androgenix 3 times a day and 4 Restore with the first dose of the Androgenix.
Rack Pulls
135x10x2 warm up
225x10
315x8x2
405x6
315x6
Close Grip Lat Pulls
110x12
130x10x3
Wide Grip Lat Pulls
110x10x2
130x8x2
110x10x2
Standing Shoulder Press
(35x12 + 45x10)x5 10 second rests between sets
Delt Destroyers
(40x30 + 25x15 + 15x10)x4
Incline Face Down Front Raises alternating arms
20x20x4
It's go time!! Really getting that Alpha feeling, and my libido has been off the chain the last couple of days. Felt good today although I only got about 4hours of sleep last night. Decided to go lighter on rack pulls and try to build up my strength that way before trying to go heavy again. Elbow was fine today, I think it has a little bipolar action going on as one day it's great and the next it hurts. Haven't noticed any sides so to speak except for a little increase in anger but even that hasn't been bad the last couple of days. Still taking 1 cap of the Androgenix 3 times a day and 4 Restore with the first dose of the Androgenix.
Rack Pulls
135x10x2 warm up
225x10
315x8x2
405x6
315x6
Close Grip Lat Pulls
110x12
130x10x3
Wide Grip Lat Pulls
110x10x2
130x8x2
110x10x2
Standing Shoulder Press
(35x12 + 45x10)x5 10 second rests between sets
Delt Destroyers
(40x30 + 25x15 + 15x10)x4
Incline Face Down Front Raises alternating arms
20x20x4