Thanks buddy!! It's sooooo on this cycle, my elbow is feeling good, and my mental state is awesome!!!!!335x5x2
wow!
Thanks buddy!! It's sooooo on this cycle, my elbow is feeling good, and my mental state is awesome!!!!!335x5x2
wow!
Good news, smash some weights!Thanks buddy!! It's sooooo on this cycle, my elbow is feeling good, and my mental state is awesome!!!!!
Oh it's on!! I've got a bench competition with a couple buddies the beginning of August so gotta get my numbers up there.Good news, smash some weights!
335x5x2! You are going home with their money! Nice numbers Reggie. Watch the joint health though.Oh it's on!! I've got a bench competition with a couple buddies the beginning of August so gotta get my numbers up there.
Thanks man!! I gotta admit I am definitely feeling the effects tonight. Wrists and elbows are pretty sore. Such is life for old people lol335x5x2! You are going home with their money! Nice numbers Reggie. Watch the joint health though.
Ya and then I can put my damn phone down lolDesktop intranetz is where its at broski....unlimited sur***e, so long as you don't have to get up
Thanks Ken! Your too kindDid you say you were 25 years old? Those pics sure show the ripped body of one! Holy mackerel Reggie. You are way leaner and more ripped then the last set of pics! Inspiration for us old fuggers!
Thanks man, I've probably been at less than a gallon the last few days.Drink water like you're pregnant man - msten will wanna give you some bad crampage if you don't stay on top of the h2o, nevermind how much your liver needs the flushing on it. 1.5 gal/day minimum for me; I was drinking at least half a gal more on & it still wasn't really enough.
Thanks brother!!Yeah man, work in the H2O!!
Nice workout, looking ripped bro
Haha right?? I just want to break stuff!! Ok maybe not quite that bad but little things do tend to change my skin a green shadeHulk Smaaaaaash!
Keep cool and put all that anger into the IRON!Haha right?? I just want to break stuff!! Ok maybe not quite that bad but little things do tend to change my skin a green shade
I'm really trying to but today was pretty bad. I need a gym at my house lol so I can bust out sets when I get in that mood. Another thing going on is my wrists are starting to hurt. Hopefully this isn't going to go on for the rest of this cycle. Oh ya I lost my job too FML!! Had an interview at the hospital yesterday however that seemed to go really good!Keep cool and put all that anger into the IRON!
Thanks man! I'm keeping fingers crossed. If this hospital position works out that'd be awesome! As far as 2 a days hell yes!! Only issue may be that I got to use the base gym for free as part of my former job. My base pass is good until September but not sure if that's void now since I won't be working there.Time for 2-a-days lol
Keep your chin up; things will work out before long. One door closes, another opens - sometimes opportunities you'd never have dreamed of that end up being exactly what you never knew you needed.
I'm supposed to train this girl I know starting on July 1st and she's going to pay my membership just not sure what will happen until then. Still going to try to get on base however.Gotta be a 20/month gym somewhere around you....not glamorous, but if it has barbells in it you can get it done as good as anywhere else :yup:
Thanks for the motivation buddy!! I like the way you thinkGo to the junkyard for free if you have to for the week interim & pick up axles & ****....deadlift axles, curl things, press them over your head, lunges, farmer's walks. You can hit up a playground at the park for dips, pullups, & leg raises (bring something heavy to pinch between your legs for these), & running outside is free. Doing it in summer gets you man points too & gives you a reason to go topless.
People obsess over a bajillion exercise variations to work the muscle from different angles, & that might be superior for bodybuilding, but if you can do one style of curl for 10x10 you're basically gonna grow the same as 4 curl exercises done 3x8....it's all about 100 reps & similar TUT. Ever just do 100 weighted chin-ups for a back workout? Simple, boring, EFFECTIVE.
Thanks man, I feel a little better today. Already had an issue come up and didn't let it bother me. I'm out of joint supports at the moment and unfortunantly will not be able to afford any for awhile, so will just keep them iced and keep ibuprofen on handReggie man keep your chin up and confine the anger to killing those weights. Bad luck always opens the door to new opportunities. Good luck on that hospital job. We're all pulling for you.
Joint problems sound like they are getting worse. Are you using wraps? How about joint supps? I've been using iForce Joint Help with good results. Combine this with glucosamine and the joints feel great (although my workouts are not as killer as yours)
You sound like the perfect logger for a joint support supplement company! Any reps following from Antaeus or iForce following?Thanks man, I feel a little better today. Already had an issue come up and didn't let it bother me. I'm out of joint supports at the moment and unfortunantly will not be able to afford any for awhile, so will just keep them iced and keep ibuprofen on hand
Thanks buddy!! I probably should at some point get some wraps as well. They've got to be reasonably cheap I'd think.You sound like the perfect logger for a joint support supplement company! Any reps following from Antaeus or iForce following?
I'd wrap those joints for the future workouts. More support from the wraps might help.
You sound like the perfect logger for a joint support supplement company! Any reps following from Antaeus or iForce following?
I'd wrap those joints for the future workouts. More support from the wraps might help.
I appreciate it Hyde, just had my mind set on 500 today but I guess at least it's better than where I was at and I'm able to add weight from one time to the next so I'll take it. Flexible has a good looking profile and I am a fan of Formutech so I'm sure it's good stuff!!Reggie, you may not have locked out the 500 you wanted today, but 485x2 is still more than a lot of guys can pull, & a PR is a PR - means you've still gotten stronger any way you slice the tomato brother! That's always a win.
Formutech has a badass joint supplement.....juuuuuust sayin'
My man!Reggie, you may not have locked out the 500 you wanted today, but 485x2 is still more than a lot of guys can pull, & a PR is a PR - means you've still gotten stronger any way you slice the tomato brother! That's always a win.
Formutech has a badass joint supplement.....juuuuuust sayin'
Those are bad ass rack pulls bri! I'm constantly impressed how strong you are and you're ripped as f*ck too. I'm jealous for sure.Trained back today and was really pumped to try for 500 on rack pulls again. Wasn't able to lock it out again but did up my numbers from last week by 10 pounds so it wasn't a total loss.
Rack Pulls
135x15
225x10
315x10
405x8x2
455x3
475x3
500x0
485x2 PR
Stiff arm pushdowns ss with face pulls (middle position)
(57.5x10 + 42.5x10)x3
Stiff arm pushdowns ss with face pulls drop sets
(57.5x10 drop 50x10 + 42.5x10 drop 30x10)x3
Incline db rows (face down)
45x10x2
50x10x2
Reverse Grip Lat Pulls
110x10x3
Already pretty sore again, really hope I'm not in the same shape I was in last time lol
Thanks Chris, I appreciate it buddy!! I'm sure at some point my age will catch up to me but for now just having some funThose are bad ass rack pulls bri! I'm constantly impressed how strong you are and you're ripped as f*ck too. I'm jealous for sure.
Seems like age gave up on you dudeThanks Chris, I appreciate it buddy!! I'm sure at some point my age will catch up to me but for now just having some fun
Lol it may haveSeems like age gave up on you dude
This. Nuff said.
That is still a good workout. Alot of guys would have half assed it with pain as an excuse, but you fukkin put some work in.Day 9
What's up fellas? Trained chest today fasted. Elbow was once again hurting like an sob, and strength wasn't there. Not a good day today :aargh4:
Flat BB Bench ss with cable cross middle position
135x10x3 warm up
(225x8 + 25x10)x3
Just couldn't push any harder as I really didn't trust my elbow
Incline BB Bench ss with cable cross top position
135x10 + 25x10
155X10 + 20x10
185X8 + 20x10
Decline BB Bench ss with pushups ss with cable cross lowest position
135x10 + 20 + 20x10
185X8 + 20 + 15x10
225x5 + 15 + 15x10
Pec Dec
115x10x3
Going to be eating before training chest next time as I think this was part of my problem. Not sure why one day my joints feel great and the next I can't hardly lift a damn thing!! Pretty frustrated right now!!!
Thanks buddy! I always log right after I train and was really frustrated. Just throwing a tantrum lolThat is still a good workout. Alot of guys would have half assed it with pain as an excuse, but you fukkin put some work in.
Ya I love weekend early mornings at my gym!!Empty gym = WIN
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