A quick update on supps. I'm going to be drinking genomyx protocol intra workout for awhile while using origin pre workout. I have dropped perform and replaced it with amidren. I have dropped thermadex and Achilles.
Why the dropping of Achilles? I thought you have joint issues in the shoulders?A quick update on supps. I'm going to be drinking genomyx protocol intra workout for awhile while using origin pre workout. I have dropped perform and replaced it with amidren. I have dropped thermadex and Achilles.
The issues with my shoulder are more muscular then joint. I have pain in the joint because of built up scar tissue not let the shoulder fall into its proper place. Achilles would not be able to fix this. That is what my ART doctor is for. We will see how much 550 does for my other joints and bring back in Achilles if need be.Why the dropping of Achilles? I thought you have joint issues in the shoulders?
It's been real Hyde lol.Just got real
That's good col. I'm enjoying it so far. We will see how it goes.Not sure how I missed this one. Been running nearly the same stack with some tweaks, you should love it. Kill it bro.
Definitely keep us updated on how 550 treats the joints.The issues with my shoulder are more muscular then joint. I have pain in the joint because of built up scar tissue not let the shoulder fall into its proper place. Achilles would not be able to fix this. That is what my ART doctor is for. We will see how much 550 does for my other joints and bring back in Achilles if need be.
Yeah buddy! It's going down550 down, alpha down, breakfast down, cycle armor and origin soon to be down then time to crush some bi's and tri's. try to get my volume back up.
True.Weights will be going up! Lol
Question: when taking 1Alpha or 550XD, should fish oil be taken as well? I keep reading that fats assist with the absorption and such? True?
You damn right.Yes sir! Can't pick up anything heavy with your hands in your pockets punk!
Now that would be doing it wrong, gyms always full of these jokers, most just don't know any better.Yeah I looked over once and they were trying to do 60lb BB curls. Zero form, doing the classic use your whole body to throw the weight up in a curl like motion. I do get a kick out of it. And when they do lift it's always 2 sets max.
Haha I was laughing at some fellas doing the same thing last night, at least they're good for something lol (laughing at)Yeah I looked over once and they were trying to do 60lb BB curls. Zero form, doing the classic use your whole body to throw the weight up in a curl like motion. I do get a kick out of it. And when they do lift it's always 2 sets max.
That would be my inexperience with back movements. Feel free to offer up suggestions. Thanks monte for noticingI don't see any rear delt movements?
This is personaly one of my favorites. Has that delt looking full and pumped in no time!You could super set side laterals and bent over laterals for a great burn at the end.
Its for shoulders. Most people have very under developed rear delts. Anyways! Bent over dumbell laterals. Face pulls. Reverse flys on pec dec. Those are three of my favorites. Also high cable rear delt crossovers. I put at least 2 rear delt moves in every shoulder session.
You could super set side laterals and bent over laterals for a great burn at the end.
Wow thanks guys. Deff taking notes and you will see a difference in next Tuesdays workout.This is personaly one of my favorites. Has that delt looking full and pumped in no time!
Feel free to check out my lifts for some ideas.Wow thanks guys. Deff taking notes and you will see a difference in next Tuesdays workout.
You will regret not doing any rear delt work. I always did them on back day, but now I'm doing MD training and they are done with chest and shoulders. Doesn't matter really I still like doing them with back.That would be my inexperience with back movements. Feel free to offer up suggestions. Thanks monte for noticing
Yup il make this change immediately. Thanks everyone, any keep up the hard work bean.You will regret not doing any rear delt work. I always did them on back day, but now I'm doing MD training and they are done with chest and shoulders. Doesn't matter really I still like doing them with back.
Rev peck deck
Bent over DB lat raise
High cable pulley cross (I have know idea wtf these are really called). Ill try and post a video if I can.
I've never had the results I'm getting with rear delts, until adopting meadows theory, which is moderately heavier weight and higher reps. I'm talking 25-35 reps with heavy weight.
No prob brotha.Yup il make this change immediately. Thanks everyone, any keep up the hard work bean.
I like super high rep reverse pec dec superset with banded reverse flys. Kind of hard to explain but it blows those delts up good too.Cable x over reverse flyes are awesome for hitting them rear delts. My fav rear delt exercise hands down!
I'm glad you brought it up though monte. I'm glad your in this.Ahhh ok. Carry on sir
In that case shorter intensive sessions. You could desing your workouts to rip up your lungs and forgo the cardio though.I'm doing it more for conditioning my lungs. I have bad asthma so for me it's good to at least get active like that once a week. Kinda like a workout for my lungs. That's why I lowered the intensity this week. It was more like a leg workout.
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