I haven't , why should I? 21 with good genetics? No need , not right now but this has been a subject of research for me for a while now, and paper and scientific studies are more appealing to me, weird you labeled me as a bro science kind of person, when you clearly just stated you rather the hearsay (hence bro science) than actual facts.
Sad how less people are now ill equipped to manage a valid argument or discussion without making a fool out of themselves. Bro read more juice less, just try it for a while. Now as for why am I ****y enough to give advice for this it's because I have studied and learned it from both anecdotal and scientific approaches and came to my own personal conclusions and only an idiot would try to label my info as bro science when it's merely my opinion on an open forum, so before making an ad hominem attack on someone in an open forum, be prepared to be taught a lesson on rhetorics and facts for not being able to discuss a solid point.