PUSH DAY 1
I went for a max bench day. I wanted to see how heavy I could lift because I simply have not maxed in almost a year. Plus, I want to see what testopro could really do seeing as I have only a couple weeks left.
Bench Press
185x1
225x1
245x1
265x1 PR easily!
285 - just missed it by a hair. I was more than half way up to lockout but couldnt hit it! DAMN. I'd say my max bench is 270-275 conservatively . Before my testopro run I bet my max was around 250.
Bench press continued
185x10
205x10
135x15
close grip bench for tris
155x8
185x6 PR again!
155x7
shoulder press
135x8
135x8
155x4
squats 275x6
295x6
315x5 PR!! I believe my last squat max for 315 was 3 reps! My friend said the bar was bending now that **** feels good
calf raises
200x10
250x10
270x8
Great workout, Definitely feel strong today! It's going to be sad to see testopro go. I've been considering in fact, running testopro straight into a short PH cycle, but iduno I might wait it out