PES Strength Contest

[daft205]

Yeah, no problem boss- i was actually unhappy with that vid and was gonna redo it regardless. My buddy at the gym lent me his dip belt so I can give it another go.

daft205- that is very strong, well done.


In the interest of keeping perfect technique now the competition is in it's final stages can you redo this without springing with your feet on the first rep?

--

Notice to all!

We have one week left of the competition so it is time to get your entries in. If you wait until the last day and we cannot see the weights being used or we are not happy with the technique then they will not count and no further entries will be submitted. Make sure you get them in and allow time for us to approve them!

 

[Distilled Water]

Can we do pull ups like those crossfit people, like a fish out of water?

 

[DkGreek]

Can we do pull ups like those crossfit people, like a fish out of water?

:wizard:

 

[Profion]

Do hope judges also look at angle of shoot cuz its kinda hard to tell if some on gets chin the bar, when its shot from behind

 

[Profion]

its time, for a little show down..

 

[Profion]

IMG 3899 - YouTube

talking about a good height on camara, makeing the angle just right! some one said chin to the bar, if i understand right that means your head must go over the bar? Well i do sweat quite alot when i train, nice with a tank-top but that also gives a nice view so that we are able to see a full lock out

thx, ill be posting some vids for the heavy pulls ups and dips

 

[Profion]

IMG 3879 - YouTube

heres the dips i was talking about! fully 90degrees, nice view from the side
kinda bad that i am alittle bulkt up now, would have been easier with the weight off the waist

these where taken last in my workout, best attempt was 34 so theres a long way to the top if i wanna rocknroll
but ill give it a try nevertheless

 

[mkretz]

IMG 3879 - YouTube

heres the dips i was talking about! fully 90degrees, nice view from the side
kinda bad that i am alittle bulkt up now, would have been easier with the weight off the waist

these where taken last in my workout, best attempt was 34 so theres a long way to the top if i wanna rocknroll
but ill give it a try nevertheless

nice controlled reps man

 

[Profion]

thank you sir!

 

[Legacyfighter]

135x3 weighted pull-ups. Should be good to go.

http://www.youtube.com/watch?v=96vBTChctwk&feature=youtube_gdata_player

 

[bdcc]

Holy hell, did you cover your camera lens in ky jelly? That quality is awful lol.

Strong pull ups though. Kicking at the end of the third rep to get it up- it is going up. If anyone has the same ratios at the end for bodyweight to weight lifted then the best technique will win.

 

[Legacyfighter]

Yea I don't know what happened with my camera on that one, maybe since the light was coming in behind the camera??? I was trying my best not to kick, just had to make sure my chin was clearly over the bar.

 

[Legacyfighter]

50 Bw dips video

http://www.youtube.com/watch?v=2h9Mka1tHtc&feature=youtube_gdata_player

 

[tuton11]

IMG 3899 - YouTube

talking about a good height on camara, makeing the angle just right! some one said chin to the bar, if i understand right that means your head must go over the bar? Well i do sweat quite alot when i train, nice with a tank-top but that also gives a nice view so that we are able to see a full lock out

thx, ill be posting some vids for the heavy pulls ups and dips

Well you posted a video after I said you have no right to judge I stand corrected. Nice deep pull ups man. Dips not bad either. Now its my turn to put up. Will have my vid up by this week.

 

[Profion]

thanks mate, cant wait to see urs

 

[Profion]

just a question? i tought we just where able to use the narrow grip on the dips... are we able to use the wider "chest grip" cuz thats a whole nother story

 

[Profion]

IMG 3905 - YouTube

and no its not speeded up, just made some ultra fast dips in the start 90¤ ? YEP and below

 

[bdcc]

50 Bw dips video

http://www.youtube.com/watch?v=2h9Mka1tHtc&feature=youtube_gdata_player

50 reps is very strong, great work. The pace you were going at was very fast. I thought you may have gone for a pause at the top to get a few extra.

just a question? i tought we just where able to use the narrow grip on the dips... are we able to use the wider "chest grip" cuz thats a whole nother story

Dips grip is harder to standardise because it depends on machine more than pull ups do (as you can usually use more than one grip on the equipment). Do what is available, if the equipment gives you a clear advantage I will say so.

IMG 3905 - YouTube

and no its not speeded up, just made some ultra fast dips in the start 90¤ ? YEP and below

Fantastic depth, well done.

 

[Legacyfighter]

50 reps is very strong, great work. The pace you were going at was very fast. I thought you may have gone for a pause at the top to get a few extra.

Well I had planned to stop and rest for a second, but my arms were completely shot. My muscles tend to go from feeling fine to feeling complete failure in the course of one rep, I've always been weird like that

 

[evandem27]

135x3 weighted pull-ups. Should be good to go.

http://www.youtube.com/watch?v=96vBTChctwk&feature=youtube_gdata_player

Maxing out on pull ups to the wonderful voice of Adele?! #WINNING!!!

 

[Legacyfighter]

Maxing out on pull ups to the wonderful voice of Adele?! #WINNING!!!

haha, i didn't even notice that. I think its at least a dubstep remix. that makes it a little better, right?

 

[evandem27]

haha, i didn't even notice that. I think its at least a dubstep remix. that makes it a little better, right?

Haha a dub step to that song?!! That's awesomeeee dub step is some legit good llifting music!!

P.S bump before end of month! GET YOUR VIDS ON SON!

 

[DkGreek]

Today or tomorrow I am going to be doing 'dem 185 x 5 dips.

 

[Profion]

plz shoot from the side in a tank

 

[evandem27]

And it has to be a pink tank, and wear sunglasses! OR doesn't count!!

 

[DkGreek]

And it has to be a pink tank, and wear sunglasses! OR doesn't count!!

Me?

 

[evandem27]

Me?

Yessss!!

 

[evandem27]

Me?

Yeahhh youuuuuuuuuuuu!!!

 

[andrew732]

lol

 

[nergy]

Got 28 reps on bw pull ups, will upload the video soon, and 35 dips (I used to get at least 40 a few month ago...) so video useless.

 

[nergy]

I forgot : bw + 90 * 3 @ pull ups as well.
(it didn't want me to edit my post)

 

[nergy]

http://www.youtube.com/watch?v=zmIOeSQuz3U&feature=youtu.be
pull ups : someone to confirm that it is 28 reps ?

http://www.youtube.com/watch?v=YvAEI4FmiDk&feature=youtu.be
dips : for the fun

 

[bdcc]

Yes, 28 reps- all good and straight to the top of that leaderboard.

Good work!

 

[Profion]

Solid reps!

 

[Legacyfighter]

My pull-ups 28 reps as well.


http://www.youtube.com/watch?v=JIMmY_d7ZJM&feature=youtube_gdata_player

 

[nergy]

you cant do that Legacyfighter

here is my video for the weighted pull ups: bw+90 * 3
(2 plates of 20kg)
http://www.youtube.com/watch?v=c2PWWqwe1QE&feature=youtu.be

Does it count ?

 

[Legacyfighter]

you cant do that Legacyfighter

Well I only expecting to get 20. So I was really excited, and decided I had to post it.

 

[bdcc]

Both of those videos count, well done.

Final day tomorrow- last chance entry to submit videos so if they are disqualified don't blame me and ask to submit another!

Remember, there are 3 prizes in each category and every entry gets a free PES tshirt. If you haven't asked for yours yet please email [email protected] with your AM forum name and address.

 

[kevinhy]

Contest ends soon guys

 

[Tomahawk88]

I think I am going to try to get a video tonight for a shirt... it is going to be a sad attempt at bodyweight pull ups.

Or is it too late to add my name to the list and make a fool of myself?

 

[Tomahawk88]

Well I hope I am not just making a fool of myself here. Hope this counts. Bodyweight of 230.

 

[evandem27]

Well I hope I am not just making a fool of myself here. Hope this counts. Bodyweight of 230.

<a href="http://www.youtube.com/watch?v=wrBu_hI8iOo">YouTube Link</a>

You win in my book for the steelers shirt!
Nicejob for 230 man!

 

[andrew732]

Well I hope I am not just making a fool of myself here. Hope this counts. Bodyweight of 230.

solid for weighing 230

 

[Tomahawk88]

You win in my book for the steelers shirt!
Nicejob for 230 man!

Haha it was my varificaion that it was in fact me. Plus the fact it was on my youtube channel along with my multiple deadlift videos haha. Plus this shirt was used as a background for as a display for one of my cycles.

Thanks man I actually surprised myself.

solid for weighing 230

Ya add in the fact I hadnt ate in 16 or so hours. Plus the fact I havent had a workout in probably 6 weeks haha.

 

[tuton11]

Shoulder has been killing me, so I'll be uploading my vid tomorrow. (Chest day)

 

[bdcc]

Not too late at all Tomahawk.

 

[daft205]

Did some attempts yesterday and today-
Weighted dips (+145lbs) for 5


Bw dips for 51


Bw pull ups for 29


Weighted pull ups (+115) for 3


Please excuse the terrible filming... Obviously I filmed these all myself and had to prop the camera(my phone) up wherever I could- trying to work around the other gym goers and what not.

 

[bdcc]

daft205 has decided to show his hand before the end of play today! Very strong videos and they are going to be hard to beat.

 

[bdcc]

Here are all completed entries so far in order so you can see who places where in each category. If you have a completed entry which is not listed here please send me a PM and I will edit the scoreboard.

1) Most pull-ups with bodyweight
- daft205 (29 reps)
- nergy (28 reps)
- Legacyfighter (28 reps)
- djbombsquad (24 reps)
- Profion (13 reps)
- Tomahawk88 (9 reps)

2) Heaviest pull-ups for 3 reps (relative to bodyweight)
- Legacyfighter (190lbs bodyweight) (135lbs pull up for 3 reps) (71.05%)
- daft205 (186.5lbs bodyweight) (115lbs pull up for 3 reps) (61.66%)
- nergy (165lbs bodyweight) (90lbs pull up for 3 reps) (54.54%)
- djbombsquad (150lbs bodyweight) (80lbs pull up for 3 reps) (53.3%)
- evandem27 (183lbs bodyweight) (80lbs pull up for 3 reps) (43.72%)

3) Most dips with bodyweight
- daft205 (51 reps)
- Legacyfighter (50 dips)
- djbombsquad (45 reps)
- nokkT (36 reps)
- mkretz (35 dips)
- nergy (35 reps)
- Profion (34 reps)
- lukehayd (25 reps)

4) Heaviest dips for 5 reps (relative to bodyweight)
- evandem27 (183lbs bodyweight) (180lb dips for 5 reps) (98.36%)
- daft205 (186.5lbs bodyweight) (145lb dips for 5 reps) (77.75%)

 

[nattydisaster]

I have a feeling someone has been sitting back waiting to enter the last day...lets see!