OK here's how my dosing schedule panned out today. I think I made mention of my first one somewhere in the last 320948 pages of this thread lol.
First dose: 6pm (heading to work) with 8 ounces egg whites, 8 ounces OJ, scoop of AX German Creatine, scoop of waxy maize, tbsp honey, as a shake, 3 fish oil caps, then when I got to work I added extra fats.
Second dose: 11pm (pre lunch) with my pre lunch meal, which contained around 25 grams of fats.
Third dose (double dose): 5-5:30am. Split up kinda...first dose I took BEFORE my preworkout meal, which contained 20-25 grams of fat, I then ate and took my second dose after my meal with 2 fish oil caps.
Gym: 7:30am thanks to the drug test. Took 2 scoops Pump Fixx on my drive to the screening and 1.5grams PLCAR as I walked into the gym. Sipped on BCAA's like normal throughout the workout.
Standing EZ bar curls: 105x6, 20 seconds rest, more reps, repeat pattern til I hit 30 reps total.
Seated incline alternating DB curls: 40x12, 40x12, 35x12, 25x15
Elbow supported hanging leg raises: 3 sets of 25 reps
Run the rack hammer curls (2 sets of the following, no rest between weights): 50x8, 40x10, 30x10
Kneeling cable curls with rope: 150x18, 140x17, 130x15
Standing (VERY) close grip cable curls strip set: 80x10, 70x10, 60x10, 45x10
Notes so far...
Not sure if this is due to poor posture during sleep, but shortly after my second dose I started noticing a dull pain in my lower back. I thought "Could this be a sign of back pumps??" This dull pain continued throughout my shift and was more noticeable in the gym.
I was pretty hungry. An hour after my post lunch meal I was waiting anxiously for my preworkout meal cuz I was getting hungry already.
Noticed an unexpected boost in mood and energy about 30 minutes after my double dose. This had my interest, because trust me, after working a 12 hour night shift, any boost in mood/energy is one that doesn't go unnoticed.
I think, thanks to your feedback (mostly Sourdough's lol) I will be leaving my P-Bold at room temperature from now on. If Eric has anything different to say about this I will listen.