Well, today my "baby" daddy tells me we had a great workout on Monday but we did it wrong! He explained it to me and I said ok well then I did the workout for (2) two weeks and I don't need to do it today!! Yeah, it was a nice try!!! Also, told him he is FIRED as my trainer and that I need a new one!!!! He knows I was kidding!!!!!!
09.21.2011
Flat Bench Personal to Date
1 warm up set of 5 100lbs 1 minute rest
1 set to failure 100lbs 5 times no rest
1 set to failure 100bs 5 times no rest
1 set to failure 100lbs 5 times no rest
1 set of failure 100lbs 5 times no rest
1 set of failure 70lbs 10 times no rest
1 set of failure 50lbs 10 times
Wide Grip Barbell Row
1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70bs 5 times no rest
1 set of failure 70lbs 5 times no rest
1 set of failure 40lbs 12 times no rest
1 set of failure 20lbs 16 times
Push Press
1 warm up set of 5 50lbs 1 minute rest
1 set to failure 50lbs 5 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 50lbs 5 times no rest
1 set of failure 50lbs 5 times no rest
Couldn't finish the reps
So NOT cool!!
Squats
1 warm up set of 5 360lbs 1 minute rest
1 set of failure 360lbs 5 times no rest
1 set of failure 360lbs 5 times no rest
1 set of failure 360lbs 5 times no rest
1 set of failure 360lbs 5 times no rest
1 set of failure 270lbs 8 times no rest
1 set of failure 180lbs 6 times
Lying Leg Curls
1 warm up set of 5 120lbs 1 minute rest
1 set to failure 120lbs 5 times no rest
1 set to failure 120lbs 5 times no rest
1 set to failure 120lbs 5 times no rest
1 set of failure 120lbs 5 times no rest
1 set of failure 60lbs 7 times no rest
1 set of failure 30lbs 5 times[/QUOT
nothin ticks me off more than not getting that last rep in..